Schwinn Fitness A40,A40 Elliptical 2011 model,A40 Elliptical Owner's Manual

003-3793.050110.A

ParaobtenerestemanualenEspañolLatinoAmericanovayaa:http://www.schwinnfitness.com.

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Contents Contents

Contents

ImportantSafetyInstructions

3

ContactHeartRateSensors

9

SafetyWarningLabelsandSerialNumber

3

Maintenance

10

Features

4

LevelingtheMachine

11

Specifications

4

MovingtheMachine

11

Operations

4

Troubleshooting

13

Console

5

Nautilus,Inc.,(800)NAUTILUS/[phone],www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,[e-mail]|AsiaPacific&LatinAmerica(360)
859-5180,[e-mail]|Patentinformation:ThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.SeeProductformoreinformation.|PrintedinChina|©2010
Nautilus,Inc.,Allrightsreserved.™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.NautilusInc.com)trademarksincludeNAUTILUS®,BOWFLEX®,SCHWINN®and
UNIVERSAL®andrespectivelogos.Othertrademarksarethepropertyoftheirrespectiveowners.

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Date Date

Date

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Purchase

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Important Important

Important

Safety Safety

Safety

Instructions Instructions

Instructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.Beforeusingthisequipment,obeythefollowing
warnings:

•ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference.

•Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableordislodged,contactNautilus

®

CustomerService

forreplacementstickers.

•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangeroustochildren.

•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contactyour

doctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’scomputerforreferencepurposesonly.

•Beforeeachuse,examinethismachineforloosepartsorsignsofwear.ContactNautilus

®

CustomerServiceforrepairinformation.

•Maximumuserweightlimit:275lbs.(125kg).Donotuseifyouareoverthisweight.

•Thismachineisforhomeuseonly.

•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsintomovingpartsoftheexerciseequipment.

•Setupandoperatethismachineonasolid,level,horizontalsurface.

•MakethePedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.

•Disconnectallpowerbeforeservicingthismachine.

•Donotoperatethismachineoutdoorsorinmoistorwetlocations.

•Keepatleast24"(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassagearoundandemergencydismountsfrom

themachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

•KeeptheFootPedalscleananddry.

Safety Safety

Safety

W WWarning arning

arning

Labels Labels

Labels

and and

and

Serial Serial

Serial

Number Number

Number

T TType ype

ype

Description Description

Description

A A

A

W WWARNING ARNING

ARNING

•Keepchildrenaway.

•Priortouse,readandunderstandtheOwnersManual.

•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

•Themaximumuserweightforthismachineis275lbs(125kg).

•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,orremoved.

•Thismachineisforhomeuseonly.

B B

B

Serial Serial

Serial

Number Number

Number

RecordserialnumberintheContactssectionofthismanual.

3 3

3

A

SwingHandlebarArmG

Levelers

B

Console

HRailAssembly

C

BatteryBayIFootPedal

D

PowerConnector

JWaterBottleHolder

ETransportRollerK

ContactHeartRate(CHR)sensors

F

Stabilizer

Specifications Specifications

Specifications

Power Power

Power

Requirements Requirements

Requirements

4DBatteries(notincluded)
OperationalVoltage6VDC

Regulatory Regulatory

Regulatory

Approvals Approvals

Approvals

OptionalACPowerAdapter:ULlisted,CSAcertified
(orequivalent),Rated120V60HzInput,9VDC,0.5A
Output.Class2orLPS.

Operations Operations

Operations
Before Before

Before

Y YYou ou

ou

Start Start

Start

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’ scomputerforreferencepurposesonly.

What What

What

to to

to

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Features Features

Features

How How

How

Often Often

Often

Should Should

Should

Y YYou ou

ou

Exercise Exercise

Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,becomeshortofbreath,orfeelfaint.Contact
yourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasuredbythemachine’ scomputerforreferencepurposesonly.

•3timesaweekfor30minuteseachday.

•Youmaynotbeabletocomplete30minutesofexerciseatfirst.Graduallytrytoincreaseyourworkouttimewitheachfollowingsessionuntilyoureach30minutes.

•Foroptimalresults,combineyourworkoutswithstrengthtrainingandasensibledietplan.

•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.

Step Step

Step

Onto Onto

Onto

Y YYour our

our

Machine Machine

Machine

1.SteadyyourselfwiththeHandlebarArms.

2.ThePedalsmaynotbeatthesamerestinglevel.StepontothelowerPedalwithyourfirststep.

3.PlaceyourotherfootontheoppositePedal.BesuretogetcomfortablewiththePedalsbeforebeginningaworkout.

W WWorkout orkout

orkout

Stride Stride

Stride

TheEllipticalletsyoudoaforwardorbackwardworkoutstride.Youcanevenchangethedirectionduringaworkout.Tochangeyourstride,slowthePedalsuntilthey
stopandchangedirection.

Console Console

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.TheConsolehasagriddisplaywithtouch
controlbuttonstonavigateyouthroughtheexerciseprograms.

Console Console

Console

Features Features

Features

A

LCDDisplayConsolescreen

B

QUICKSTARTbuttonStartsaQuickStartworkout
CIncreasebutton(▲)Increasesavalue(timeorworkoutresistancelevel)
D

CHRSensorsContactHeartRatesensors
E

Decreasebutton(▼)Decreasesavalue(timeorworkoutresistancelevel)
FFanbutton

Pushtocontrolthefan(onoroff)

G

ENTERbutton

Confirmstheselection

H

START/STOPbutton

·PushtostartaProgramworkout,pauseanactiveworkout,orresumeapausedworkout.

·Pushandholdfor3secondstoendapausedworkout.

IBatteryBay

Opencovertoinstallbatteries.

J

PowerConnector

PorttoconnectoptionalPowerAdapter

KMachineTypeswitch

ConsolesettingforElliptical/Bike(E/B)—presetatfactory

5 5

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