Reebok ZR LITE User Manual

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console UseR GUide

0302

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Console User Guide

ZR LITE Treadmill

Stop

To stop the machine at any time during workout the running belt will slow down and stop completely.

Speed “-”

Decrease Speed during workout.

Decreases parameters when in Body Fat mode.

Decrease time setting when in programs.

Speed “+”

Increases speed during workout.

Increases parameters when in Body Fat mode.

Increase time setting when in programs.

Incline q

Lowers the running belt incline level during workout.

Incline p

Raises the running belt incline level during workout.

Instant Speed

Use to select an exact speed when running.

Instant Incline

Use to select an exact incline level when running.

Program (P)

Press to select the desired program (Manual, P1-P12, HRC, FAT %).

Mode (M)

Select the time, distance or calories setting in manual mode.

Confirm data in HRC, FAT % programs.

MP3 Input

Allows connection to personal MP3 player via supplied cable. Music will be played through the built in
speakers and the volume is controlled by the MP3 player.

Safety Key

Included with the machine is a red Safety Key, without which the treadmill won’t operate. Its purpose is to
immediately stop the machine in the event of an emergency. The computer will shut down when the key
is removed. The clip on the other end of the Safety Key must be attached to the user at all times during
workout to ensure the machine stops immediately in the event of an emergency.

Pulse Sensors

There are pulse sensors located on both handlebars of the machine. To monitor the user pulse these are
held during workout. Please note both sensors must be held in order for a reading to be given.

Note: The pulse monitor is a guide for reference only and not to be used for medical
or monitoring purposes.

A

A LCD Display
B Incline Up
C Incline Down
D Instant Incline

E Program Button
F Mode Button
G Safety Key

H Stop Button
I Start Button
J Quick Speed

K Speed +
L Speed -
M MP3 Input

COMPUTER FUNCTION

G

BUTTON OPERATION

Start

Will commence a program.

Press to pause when machine is running, the machine will slow and stop, all data will remain on the screen.

Press again the machine will count down from 5 and start again.

I

J

H

K

L

D

F

C

B

E

M