Reebok ZRK3, ZRK2 User Manual

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console UseR GUide

0302

reebokfitnessequipment.com

0302

reebokfitnessequipment.com

Console User Guide

ZRK3 Treadmill

Speed “+”

Increases speed during workout.

Increases parameters when in Body Fat mode.

Increase time in Program setting.

Incline q

Lowers the running belt incline level during workout.

Lowers the running belt incline when in a program or setting a segment within U01 – U03 settings mode.

Incline p

Raises the running belt incline level during workout.

Raises the running belt incline when in a program or setting a segment within U01 – U03 settings mode.

Instant Speed

Use to select an exact speed when running.

Instant Incline

Use to select and instant incline when running.

Program (P)

Selects the desired program (Manual, P01-P24, U01-U03, FAT). See COMPUTER PROGRAMS below.

Mode (M)

To confirm parameters in FAT program.

To move to next function when in U01-U03 function.

In manual mode press to select Time, Distance or Calories to work out to.
Once selected use SPEED

+/- to alter and press START to begin.

Fan

Press to turn fan on/off.

MP3 Input

Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers
and volume controlled by MP3 player.

Safety Key

Included with this machine is a red Safety Key, without which the treadmill won’t operate. Its purpose is to
immediately stop the machine in the event of an emergency. The computer will display ”E07” if the key is not
correctly attached to the treadmill. The clip on the other end of the safety key must be attached to the user
at all times during your workout to ensure the machine stops immediately in the event of an emergency.

NEVER stand on the machine when the safety key is being inserted, ALWAYS stand on the side rails until
the machine has started.

Pulse Sensors

There are pulse sensors located on the front handlebar. In order to monitor the users pulse rate these can
be held during workout. Please note both sensors must be held in order for the reading to be given.

Note: The pulse monitor is a guide for reference only and not for medical use or monitoring.

A

A LCD Display
B Program
C Incline Down
D Incline Up

E Instant Incline
F Fan
G Stop
H Safety Key

I Start
J Instant Speed
K Speed +
L Speed -

M Mode
N MP3 Input

COMPUTER FUNCTION

H

BUTTON OPERATION

Start

Will commence a program.

Press to pause when machine is running, press again to restart. The machine will count down and start again.

Stop

To stop machine at any time during a workout. The running belt will slow and stop completely.

Speed “-”

Decrease speed during workout.

Decreases parameters when in Body Fat mode.

Decrease time in Program setting.

I

K

J

L

M

G

D

F

C

B

E

N