Reebok RBBE0955.0 User Manual
Model No. RBBE0955.0
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Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
USER’S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
-
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench. If
a decal is missing or illegible, please call the toll-free telephone
number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
Decal 1
Decal 2
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
Decal 2
Decal 1
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
11. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including the
barbell, on the weight rests. Do not place
more than 50 pounds on the leg lever. Do not
place more than 80 pounds on the weight
carriage. Do not place more than 30 pounds
on either butterfly arm.
12. Always make sure there is an equal amount
of weight on each side of the barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.
13. Always place an equal amount of weight on
each side of the weight carriage or on each
butterfly arm.
14. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
15. When you are using the leg lever, place the
barbell with the same amount of weight on
the weight rests to balance the bench.
8. Always wear athletic shoes for foot protection while exercising.
Make sure that the cable remains on the pul
9.
ley at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulley
cable at least every two years.
When using the backrest in a level or an
10.
inclined position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.
. Replace the
-
Always exercise with a partner. Your partner
16.
should be ready to catch the barbell if you
cannot complete a repetition.
Always disconnect the lat bar from the cable
17.
when performing an exercise that does not
require it.
18. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile REEBOK®RS 100
weight bench. The weight bench offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
our body, build dramatic muscle size and strength, or
y
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, see the front cover of this manual. To help us assist you, please note the product
Lat Bar
Lat Tower
Right Side
model number and serial number before calling. The
model number is RBBE0955.0. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight
bench at www.reebokservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 76 in. / 193 cm
Width: 67 in. / 170 cm
Depth: 66 in. / 168 cm
Weight Rest
Adjustment Bar
Backrest
Weight Carriage
Leg Lever
Barbell
Curl Pad
Butterfly Arm
Left Side
Seat
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two people.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
For help identifying small parts, use the PART
•
IDENTIFICATION CHART.
The included grease, and the following tools
(not included) may be required for assembly:
• Two adjustable wrenches
• One hammer
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART.
Attach an Upright (4) to the Crossbar (3) with two
M8 x 65mm Bolts (48), two M8 Washers (32), and
two M8 Nylon Locknuts (17).
warning decal is in the indicated position. Do
not tighten the Locknuts.
Repeat this step with the other Upright (4).
Make sure the
1
4
4
3
48
32
Warning
Decal
48
17
5
2. Orient the Stabilizer (57) so that the indents
around the holes are on the bottom. Attach the
ench Leg (2) to the Stabilizer with two M8 x
B
50mm Carriage Bolts (53) and two M8 Nylon
ocknuts (17). D
L
o not tighten the Locknuts.
2
2
17
7
1
57
Indents
53
3. Attach the Bench Frame (1) to the Bench Leg (2)
with two M8 x 39mm Bolts (52), two M8 Washers
(32), and two M8 Nylon Locknuts (17). Make
sure that the bolt heads fit inside the hexagonal holes in the Bench Frame. Do not tighten
the Locknuts.
4. Attach the Bench Frame (1) to the Crossbar (3)
with an M8 x 54mm Bolt (43) and an M8 Nylon
Locknut (17); and with two M8 x 52mm Bolts (18),
two M8 Washers (32), and two M8 Nylon
Locknuts (17). Do not tighten the Locknuts.
3
52
32
32
2
4
43
1
17
32
1
17
Lubricate an M10 x 65mm Bolt (44) with grease.
5.
Attach the Leg Lever (5) to the Bench Leg (2)
with the Bolt and an M10 Nylon Locknut (51). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
3
17
18
5
51
5
44
Grease
2
6
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