Reebok RB 345, RBEX69740 User Manual
Model No. RBEX69740
Serial No.
SeriaU
Number
DecaU
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot tine will provide
immediate assistance, free of
charge to you.
_m
\,
\
I
CUSTOMER HOT LINE:
1-877-994-4999
Mon.=Fd., 6 a.m.=6 p.m. MST
CAUTION
Read all precautions and i r_etruc-
tions in this manuaJ before using
this equipment. Keep this manual
for future reference.
Patent Pending
,Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more r.
iMPORTANTPRECAUTIONS................................................................ 2
BEFOREYOUBEGIN...................................................................... 3
ASSEMBLY............................................................................... 4
EXERCISECYCLEOPERATION.............................................................. 8
MAINTENANCEANDTROUBLESHOOTING................................................... 20
EXERCISEGUiDELiNES................................................................... 21
PARTLiST .............................................................................. 22
EXPLODEDDRAWING.................................................................... 23
ORDERINGREPLACEMENTPARTS.................................................. BackCover
LiMiTEDWARRANTY.............................................................. BackCover
WARN ING: Toreducethedekofseriousinjury readthefollowingimportant precau-
tionsbefore using the exercise cycle.
1. Read all instructions in this manual before 10. Wear appropriate clothes when exercising;
using the exercise cycle, do not wear loose clothes that could become
caught on the exercise cycle° Always wear
2. Use the exercise cycle only as described in athletic shoes.
this manual
.
It is the responsibility of the owner to ensure Various factors, including the user's move-
that aH users of the exercise cycb are adeo merit, may affect the accuracy of heart rate
quately informed of aH precautions, readings. The pulse sensor is intended only
4. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.
5. Use the exercise cycle indoors on a level
surface. Keep the exercise cycle away from 13. The decaJ shown at the
moisture and dust. Place a mat under the right has been placed on
exercise cycle to protect the floor or carpet, the exercise cycJe in the
. location shown on page
6. Inspect and properly " 3. If the decal is missing
tighten aH parts regular
ly. Replace any worn parts immediately, or illegible, call tolFfree
7. Keep children under the age of 12 and pets 1-877-994o4999, Monday
away from the exercise cycle at aHtimes, through Friday, 6 a.m.
8. The exercise cycle should not be used by Time, and order a free
persons weighing more than 250 pounds, replacement decal. Apply
9. Always keep your back straight when using the location shown.
the exercise cycle. Do not arch your back.
11. The puJse sensor is not a medieaJ device.
as an exercise aid in determining heart rate
trends in general
12. If you feeJ pain or dizziness while exercising,
stop immediately and cool down.
Misuse of this
product may result
serious Injury.
Read user's
manual and follow
aH warnings an(]
opera[ing nstruc-
lIOnS Drier [o use.
until 6 p.m. Mountain
the replacement decal in
Do not allow
cMdren on or
arou['_o machine.
Maximum user
Ne_ght should not
exceeo 2501bs.
Replace label if
eamagea, iHegiMe,
or removea.
,& WARN raNG:Beforebeginningth soranyexerciseprogram,consultyourphysician.
This is especially important tar persons over the age of 35 or persons with pre-existing heaJth prob°
lores. Read aH instructions before using, mCONassumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
CongratulationsforselectingthenewREEBOK_RB
345exercisecycle,Cyclingisoneofthemosteffec°
tiveexercisesforincreasingcardiovascularfitness,
buildingendurance,andtoningtheentirebodyThe
RB345exercisecycleoffersanimpressivearrayof
featuresdesignedtoletyouenjoythishealthfulexer-
ciseinthecomfortandprivacyof yourhome,
Foryourbenefit,readthis manualcarefullybefore
youusetheexercise cycle, if you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1°877°994°4999,
Monday through Friday, 6 a,m, until 6 p,m, Mountain
Time (excluding holidays), To help us assist you,
please mention the product model number and serial
number when calling The model number is
RBEX69740, The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual for the location of the decal),
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below,
Handgrip Pulse Sensor
Fan
Console
WARNmNG DECAL
Seat
Bookrack
Handlebar
W/ater Bottle Holder*
with Strap
Wheel
Seat Handle
BACK
Leveling Pad
RIGHT SIDE
*No water bottle is included
3
Hace all parts of the exercise cycle in a cbared area and remove the packing materiab. Do not dispose of the
packing materials until assembly is completed.
Assembly requires your own adjustable wrench ©_ and phillips screwdriver C_ _.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers
to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a
part is not in the parts bag, check to see if it has been pre-assembled.
H
M6 Washer M8 Nylon MIO Nylon
(25)-6 Locknut (56)-4 Locknut (63)-4
M4 x 16mm M4 x 22mm M4 x 25mm M6 x 16mm Screw
Screw (21)-4 Screw (75)-2 Screw (66)-2 (70)-2
M8 x 25mm Button
Screw (27)-4
M6 x 38mm Hex
Screw (68)-4
M8 Split M8 Fiat
Washer (65)-4 Washer (18)-4
M6 x 16mm Hex
Screw (29)-4
M8 x 19mm Button
Bolt (43)-4
MIO x 92mm Carriage Bolt (77)-2
M10 x 105mm Carriage Bolt (74)-2
identify the Front Stabilizer (2), which has Wheels
(59) attached to one side. Attach the Front Stabilizer
to the front of the Frame (1) with two MIO x 92mm
Carriage Bolts (77) and two MIO Nylon Locknuts
(63).
59
77
63
AttachtheRearStabilizer(3)totherearofthe
Frame(1)withtwoMIOx 105mmCarriageBoUts
(74)andtwoMIONyUonLocknuts(63),
WhileasecondpersonhoUdstheHandUebarPost(6)
neartheFrame(1)asshown,connecttheUpper
WireHarness(16)totheLowerWireHarness(58),
CarefullyslidetheHandUebarPost(6)ontothe
Frame(1);becarefultoavoidpinchingtheWire
Harnesses(16,58}.AttachtheHandUebarPostto
theFramewithfourM8x25mmButtonScrews(27)
andfourM8SplitWashers(65),
74
3
65 /.
/ /
/ /
//;
/ /
/
/
/
/
65
65
TheConsoUe(9)requiresfour"D"batteries(not
included);aUkaHnebatteriesarerecommended,
Presstheindicatedtabonthebatterycoverand
removethecover,Pressfourbatteriesintothebat-
teryclips;makesurethatthebatteriesareorient-
edasshownby themarkingsinsideof thebat-
teryclips.Then,reattachthebatten,cover,
InserttheBookrack(55)intothesuetsintheConsoUe
(9),AttachtheBookracktotheConsoUewithtwoM4
x25mmScrews(66),Becarefulnotto pinchthe
wiresin theConsole.
5
Battery
Cover
/ /
/ /
Batteries
66
ConnectthePuHseWire(60)tothewireextending
fromtheConsoHe(9),Next,connecttheUpperWire
Harness(16)tothewireharnessontheConsoHe,
HnsertaHHwiresintotheHandHebarPost(6),
AttachtheConsoHe(9)totheHandHebarPost(6)
withfourM4x 16mmScrews(21),Becarefulto
avoidpinchingthewires.
AttachtheWaterBottleHoHder(62)totheHandHebar
Post(6)withtwoM4x22mmScrews(75),Note:
TheWaterBottleHoHderisdesignedtobeusedwith
yourownwaterbottle,
ConsoHe
Wires
62
21
/
/
/
/
AttachtheSeat(12)totheSeatCarriage(11)with
fourM6x 16mmHexScrews(29)andfourM8FHat
Washers(18),
HdentifytheRightSeatHandHe(79),whichismarked
withan"R"sticker,
AttachtheRightSeatHandHe(79)totheSeat
Carriage(11)withtwoM8x 19mmButtonBoHts(43)
andtwoM8NyHonLocknuts(56)asshown,
AttachtheLeftSeatHandHe(14)totheSeat
Carriage(11)inthesameway,
79
10,AttachtheBackrest(13)totheSeatCarriage(11)
withfourM6x38mmHexScrews(68)andfourM6
Washers(25),
10
13
11
25
11,PuHHtheseatknobandslidetheSeatCarriage(11)
ontotheSeatRail(7),
Seetheinsetdrawing,HoHdtheBumperAxHe(50)
insideoftheSeatRail(7),AttachthetwoBumpers
(47)totheendsoftheBumperAxHewithtwoM6x
16mmScrews(70)andtwoM6Washers(25)as
shown,PresstheSeatRailEndcap(23)intothe
endoftheSeatRail,
12,FirmHytightenthefourM8x31mmButtonScrews
(69)intheSeatCarriage(11),Note:Therearetwo
ButtonScrewsineachside,
PuHHtheseatknobandslidetheSeatCarriage(11)
tothedesiredposition,ReHeasetheseatknoband
slidetheSeatCarriagebackandforthslightJy
untilit Jocksintoposition.MakesuretoreguJarJy
tightenthefourM8x 31ramButtonScrews(69}.
11
12
Knob
11
23
70
47
25
70
13, Hdentify the Right PedaH(37), which is marked with
an "R," Using an adjustabHe wrench, firmly tighten
the Right PedaH ciock_{_e into the PuHHey/Crank(19),
Tighten the Left PedaH(not shown) couf_,te,_od_w/:_e
into the PuHHey/Crankon the Heftside, After using
the exercise cycle for one week, retighten the
Pedals.
Attach the Right PedaHStrap (38) to the Right PedaH
(37), and press the end of the Right PedaHStrap
onto the tab on the Right Pedal Attach the Left
PedaHStrap (not shown) in the same way,
14, Make sure that aH parts are properly tightened before you use the exercise cycle. Place a mat
beneath the exercise cycle to protect the ftoor.
7
13 /
/
69
/
/ / /
Knob
19 38
HOW TO INSTALL THE RECEmVER FOR THE OPTmONAL CHEST PULSE SENSOR
if you purchase the optional chest pulse sensor (see page 19), follow the steps bebw to install the receiver
included with the chest pube sensor,
1, See assemMy step 4 on page 5, and remove the two
M4 x 25mm Screws (not shown) and the Bookrack
(55),
Next, bok under the consob and bcate the three indi-
cated screws (not shown), Remove the three screws,
Do not remove the screws attaching the Console to
the Handlebar Post (6}.
2, Carefully lift the top of the Console (9) as shown, Using
the two small screws included with the chest pulse sen-
sor, attach the receiver to the indicated plastic posts on
the Console, Make sure that the receiver is turned
e×actly as shown. Connect the wire on the receiver to
the indicated wire on the Consob,
See step 1 above, Lower the top of the Consob (9),
Make sure that no wires are pinched. Reattach the
top of the Consob with the three screws removed in
step 1, See assemMy step 4 on page 5, and reattach
the Bookrack (55) with the two M4 x 25mm Screws (not
shown), Note: The remaining wires included with the
chest pulse sensor may be discarded,
55
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper
position, As you pedal, there should be a slight bend
in your knees when the pedals are in the farthest
position, To adjust
the seat, pull the
seat knob and
slide the seat car-
riage to the desired
position, Release
the seat knob and
stide the seat car-
riage back and
forth slightly until
it tocks into posi-
tion.
Seat
Seat
Knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals, Adjust the
straps to the
desired positions
and press the ends
of the straps back
onto the tabs,
8
Strap
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