Reebok PowerBike REM-11200 User Manual
Reebok Fitness RB Bike Series – PowerBike
Contents Page
Welcome to Reebok Fitness Equipment 2
Customer Services 3
Precautions 4
Parts List 5
Before You Begin 8
Exploded Diagram of the PowerBike 9
Component Checklist 11
Part Identification/Diagram 12
Assembly Instructions 14
The Computer 25
Functions and Buttons 26
Seat, Handlebar and Level Adjustment 29
1
Transport 32
EKG Hand Pulse Sensor Operation 33
Heart Rate Training 34
Training Guidelines 35
Hints To Help You Achieve Your Goals 36
Maintenance 38
How to Order Replacements Parts 39
Limited Warranty 40
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Issue 1 – August 2004
Reebok Fitness RB Bike Series – PowerBike
Welcome to Reebok Fitness Equipment
All Reebok products are manufactured to the highest specifications and this instruction
manual should enable you to assemble the PowerBike and commence your work out program.
If, however, you have any additional comments please call our Customer Service Department
on + 44 (0) 1908 512244 or our Technical Support Hotline on 0870 330 0024 (UK residents
only).
To help us assist you, please quote the product Model Number, Serial Number and
Production date, these can be found on the product Data Plate located on the inside of the
Rear Stabiliser. Not having this vital information will delay us in being able to solve your
queries.
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Customer Services
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
any questions, or if parts are missing or damaged, we will guarantee complete satisfaction
through direct assistance from our factory.
To avoid unnecessary delays, please call our
Technical Support Team direct on 0870 330 0024
The trained technicians on our Technical Support line will provide immediate assistance free
of charge.
UK Customer Services: 01908 512244
UK Technical Support: 0870 330 0024
UK Technical Support e-mail: technicalsupport@reebokfitness.co.uk
UK Customer Services address: RFE International Ltd, DFDS House
Maidstone Road, Kingston
Milton Keynes MK10 OAJ
UK Customer Services e-mail info@reebokfitness.co.uk
Model No.
Serial Number:
(Make a note of this here)
Production Date:
REM-11200
(Make a note of this here)
[The above information can be found on the Data Sticker on the inner face of the Rear Stabiliser.]
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Issue 1 – August 2004
Reebok Fitness RB Bike Series – PowerBike
Precautions
Before beginning this or any exercise programme, please consult your GP. This is especially
important for persons who have not exercised regularly before or persons with pre-existing
health problems. Please read all instructions before using. Reebok
responsibility for personal injury or property damage sustained by or through the use of this
product.
Read all precautions and instructions in this manual before using this equipment. We
recommend that you keep this manual for future reference.
It is the responsibility of the owner to ensure that all users of the PowerBike are
adequately informed of all precautions. Use the PowerBike only as described in this
manual.
Use the PowerBike indoors on a level surface with adequate free space around the bike
to ensure safe operation and keep it away from moisture and dust. Place a mat under the
stabilisers to protect the floor or carpet.
Inspect and tighten all parts regularly. Replace any worn parts immediately.
Keep children under the age of 12 and pets away from the PowerBike at all times.
The PowerBike should not be used by persons weighing more than 110kg.
®
assumes no
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Wear appropriate clothing when exercising; do not wear loose clothing that could become
caught in the moving parts. Always wear athletic shoes and keep your back straight
when using the PowerBike. Do not arch your back.
If you feel pain or dizziness while exercising, stop immediately and cool down.
The Heart Rate sensor is not a medical device. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The Heart Rate sensor is
intended only as an exercise aid in determining heart rate trends in gene ral.
The PowerBike is a class “H” (Home) product and is intended for in-home use only. Do
not use it in a commercial, rental, or institutional setting.
The PowerBike is not designed for therapeutic use.
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Parts List
Part
Description Quantity Part
No.
1 Cap for Crank (R & L) 2 21 3/8" Nut 2
2 M10 Nut 2 22 Spacer 1
3 Left Crank 1 23 Flywheel Axle 1
4 Right Crank 1 24 Bearing (6000) 2
5 Lock Nut 2 25 Flywheel 1
6 Magnet Bracket Spring 1 26 Clutch bearing 1
7 20 x 45 Washer 1 27 Small pulley 1
8 20 x 30 washer 3 28 Wire Lower Section – 7 Pins 1
9 Bearing (6004) 2 29 Not available on this model 0
10 M6 x 15 screw 4 30 Speed Sensor 1
11 Crank shaft 1 31 Base Frame 1
12 Large plastic pulley 1 32 Servo Motor 1
13 Drive Belt 1 33 M6 x 15 screw 1
14 10 x 22 Washer 2 34 Tension pulley bearing 2
15 Magnet spacer Spring 1 35 Tension pulley spring 1
16 Magnet Bracket Shaft 1 36 Tension pulley bracket 1
17 Magnet bracket 1 37 Cir-clip 1
18 M6 x 8 Screw 4 38 Computer Housing - Front 1
19 3/8" Nut 2 39 M6 x 12 Screw 4
20 Flywheel axle holder 2 40 Handlebar holder (1) 1
Description Quantity
No.
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Parts List (continued)
Part
Description Quantity Part
No.
41 M6 x 8 Screw 2 61 Not available on this model 0
42 Nylon Bushing (2) 2 62 Not available on this model 0
43 #3 x 10 Screw 4 63 Saddle Post 1
44 M6 x 5 Bolt 1 64 Saddle post sleeve 1
45 Spring 1 65 Saddle height adjustment knob 1
46 Handlebar adjustment knob 1 66 Not available on this model 0
47 Handlebar adjustment bracket 1 67 Saddle post Insert 1
48 M6 Nylon Nut 1 68 Chain cover (Left) 1
49 Wire loom upper cable 7 pins 1 69 Stabiliser tube end cap 4
50 CyberRider upper cable 28 pins 1 70 Rear Stabiliser Level adjuster 2
51 Handlebar end cap 2 71 M8 x 15 Allen bolt 8
52 Handlebar 1 72 8 x 22 washer 4
53 Handlebar adjustment cover (upper) 1 73 Console Upright 1
54 Handlebar adjustment cover (lower) 1 74 Curve washer 4
55 #8 x 15 Screw 4 75 Pedal (Right) 1
56 #8 x 15 Drill screw 6 76 Rear stabiliser 1
57 Not available on this model 0 77 Front stabiliser 1
58 Not available on this model 0 78 Transportation wheel bracket 2
59 Not available on this model 0 79 Not available on this model 0
60 Saddle 1 80 Not available on this model 0
Description Quantity
No.
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Parts List (continued)
Part
Description Quantity Part
No.
81 Bearing (6003) 2 94 Computer Insert 1
82 Aluminium Disk 1 95 Wireless HR receiver board 1
83 Spring washer 4 96 Computer Housing – Rear 1
84 M8 x 15 Allen bolt 4 97 Cir-clip 1
85 #3 x 12 Screw 2 98 M4 x 10 Computer housing screw 7
86 Chain Cover (Right) 1 99 Spring Washer 8
87 Chain Cover Insert 12 100 Screws bag (not shown on exploded
88 Pedal (Left) 1 101 Allen Key (not shown on exploded diagrams) 1
89 M6 Nylon Nut 2 102 Spanner (not shown on exploded diagrams) 1
90 Transportation wheel 2 103 Screwdriver (not shown on exploded
91 M6 x 30 Allen bolt 2 104 Computer Key Pad & Buttons 1
92 Not available on this model 0 105 Nylon Nut 3
93 CyberRider cover 1 106 Flat Washer 3
107 Stabilizer Cushion 2
108 M5 Screw 2
Description Quantity
No.
1
diagrams)
1
diagrams)
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Issue 1 – August 2004
Reebok Fitness RB Bike Series – PowerBike
Before You Begin
Congratulations on selecting the PowerBike exercise cycle from Reebok. Whether you are an
accomplished athlete seeking to maintain peak performance or a beginner realising the
benefits of exercise for the first time, the PowerBike will help you to achieve your goals. In
the “Hints to Help You” section of this manual we have outlined some tips that we hope will
help you maximise the effectiveness and fun of your workouts.
In the meantime, remember that the benefits of exercise are many and varied including higher
energy levels, reduced stress, improved self-esteem, clearer and more radiant skin, greater
cardiovascular efficiency, higher metabolic rate, and improved body posture - all of which can
result in a longer and more enjoyable life.
Whilst purchasing the PowerBike will not do all of this alone, it is an important step towards
understanding and achieving the benefits of exercise. Well done!
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Reebok Fitness RB Bike Series – PowerBike
Exploded Diagram of the PowerBike
Exploded diagram 1
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Reebok Fitness RB Bike Series – PowerBike
Exploded diagram 2
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Reebok Fitness RB Bike Series – PowerBike
Component Checklist
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In order to assist in assembly the majority of the screws etc have been placed in their correct
location. All you will have to do is remove them when carrying out each step of the assembly
procedure. Those parts that have not been pre-located have been placed in individual plastic
bags with the part number on the bag to ease identification. These can be found in the carton
that holds the PowerBike uprights, inside the main carton. If you do have problems identifying
any part, please refer to the Parts List.
We suggest that you leave all pre-assembled screws etc in their locations until you need to
assemble that part.
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Issue 1 – August 2004
Reebok Fitness RB Bike Series – PowerBike
Part Identification/Diagram
Use this diagram to help identify the parts used in assembly. The numbers in the circles refer
to the key number of the part. Place all parts of the product in a cleared area and remove the
packaging.
Please check that you have all of the parts before you begin assembly. If you are missing any
parts please call our Technical Support Team on 0870 330 0024 and we will deliver the
missing parts to you
Note: Some parts may have been pre-attached for shipping purposes. If a part is not found in
the hardware pack, check to see if it has been pre-attached.
Do not dispose of the packaging materials until assembly is completed.
Assembly tools and batteries (4 x 1.5V - size C) are included in the hardware pack.
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Issue 1 – August 2004
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