Reebok NFLB09530 Owner's Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. NFLB09530
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

USER’S MANUAL

Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

TABLE OF CONTENTS

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International. NFL and the NFL shield design are regis­tered trademarks of the National Football League.

The decals shown here have been
placed on the weight bench. If a decal
is missing or illegible, please call our
Customer Service Department
toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free
replacement decal. Apply the decal in
the location shown.

Decal 1

Decal 2

Decal 2

Decal 2

Decal 1

Keep hands and
fingers clear of
this area.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Make sure that the cable remains on the pul­ley at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulley.

10. Always set both weight rests at the same
height.

11.When using the backrest in a level or an
inclined position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.

12. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including the
barbell, on the weight rests. Do not place
more than 50 pounds on the leg lever or the
weight carriage. Do not place more than 30
pounds on either butterfly arm.

13. Always make sure there is an equal amount
of weight on each side of the barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.

14. Always place an equal amount of weight on
each side of the weight carriage or on each
butterfly arm.

15. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.

16. When you are using the leg lever, place the
barbell with the same amount of weight on
the weight rests to balance the bench.

17.

Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.

18. Always disconnect the lat bar from the cable
when performing an exercise that does not
require it.

19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

3

ASSEMBLED
DIMENSIONS:
Height: 80 in.
Width: 84 in.
Depth: 67 in.

4

Curl Pad

Butterfly Arm

Barbell

Weight Carriage

Weight Rest

Right Side

Left Side

Note: The terms “right side” and “left side” are determined
relative to a person sitting on the bench; they do not corre­spond to right and left on the drawings in the manual.

Adjustment Bar

Backrest

Leg Lever

Seat

Lat Bar

Lat Tower

BEFORE YOU BEGIN

Thank you for selecting the versatile NFL BY REEBOK

®

weight bench. The weight bench offers a selection of
weight stations designed to develop every major mus­cle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NFLB09530. The serial number can be
found on a decal attached to the weight bench (see the
front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

5

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the

PART

IDENTIFICA

TION CHART.

The following tools (not included) are required
for assembly:

•Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc­cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen­ty of time, assembly will go smoothly.

ASSEMBLY

1.

Press three 38mm x 75mm Inner Caps (25) and a
35mm Square Inner Cap (32) into an Upright (4).
Press a Rubber Bumper (16) onto the Upright.

Attach the Upright (4) to the Crossbar (3) with two
M10 x 55mm Bolts (48), two M10 Washers (50),
and two M10 Nylon Locknuts (51). Make sure

the warning decal is in the indicated position.
Do not tighten the Locknuts yet.

Repeat this step with the other Upright (4).

1

Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART.

25

4

4

25

25

51

50

50

32

48

48

16

Warning

Decal

3

6

2. Press three 45mm Square Inner Caps (26) into
the Bench Leg (2) and the Stabilizer (57).

Orient the Stabilizer (57) so that the indents
around the holes are on the bottom. Attach the
Bench Leg (2) to the Stabilizer with two M10 x
58mm Carriage Bolts (53) and two M10 Nylon
Locknuts (51). Do not tighten the Locknuts yet.

4. Lubricate an M10 x 57mm Bolt (43) with grease.
Attach the Bench Frame (1) to the Crossbar (3)
with the Bolt and an M10 Nylon Locknut (51). Do

not overtighten the Locknut; the Bench Frame
must be able to pivot easily.

Tighten the Long Knob (39) into the Bench Frame
(1) and the Crossbar (3).

5. Press two 25mm Round Inner Caps (28) into the
Adjustment Bar (13).

Slide the Adjustment Bar (13) into the Uprights (4)
and turn the Bar so that the locking pin wraps
around the Upright.

Tighten the M10 Nylon Locknuts (51) used in
steps 1–3.

3. Press a 38mm Square Inner Cap (27) and four
25mm Square Inner Caps (24) into the Bench
Frame (1).

Attach the Bench Frame (1) to the Bench Leg (2)
with two M10 x 48mm Bolts (52), two M10
Washers (50), and two M10 Nylon Locknuts (51).

Do not tighten the Locknuts yet.

2

26

26

2

51

51

57

53

Indents

26

3

27

2

1

24

52

24

50

50

51

51

4

5

39

51

43

3

1

28

Locking

Pin

Grease

28

13

4

4