Reebok InShape Fitness Watch User Manual
RB6173IS01SPO.indd
7/8/11; 7/13/11
4" × 2.25" LD
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7/8 /11 LD
model: InShape Fitness Watch
Featuring:
• Time in Motion
• Calories Burned
• Speed, Step & Distance Tracking
We’d like to thank you for choosing a REEBOK tness
product to guide you on your journey to improved
health and tness.
We strive to create quality products which are
functional, accurate, well designed and easy to use.
We believe everyone should have access to information
which will help them achieve their tness goals.
If you have questions, comments or need assistance
please contact Customer Support by calling
1-866-694-4575.
THE BUTTONS pg04
ACTIVATING YOUR WATCH pg05
PEDOMETER pg06-07
START pg06
RESET pg07
MODES pg09-16
overview pg10
time/date pg11
steps pg12
distance pg13
average pace pg14
activity timer pg15
calories pg16
SET UP pg17-31
entering set up pg18
hours, minutes, seconds pg19
month, day, year pg20
hour format pg21
key beep pg22
age
gender
units of m
e
weight
height
stride len
g
saving & e
x
APPENDI
X
measurin
g
no steps d
care & ma
i
warnings
&
battery repbattery sa
f
WARRAN
T
u
for choosing a REEBOK tness
u on your journey to improved
lth and tness.
e
quality products which are
,
well designed and easy to use.
hould have access to information
e
m achieve their tness goals.
s
, comments or need assistance
ustomer Support by calling
8
66-694-4575.
INDEX
THE BUTTONS pg04
ACTIVATING YOUR WATCH pg05
PEDOMETER pg06-07
START pg06
RESET pg07
MODES pg09-16
overview pg10
time/date pg11
steps pg12
distance pg13
average pace pg14
activity timer pg15
calories pg16
SET UP pg17-31
entering set up pg18
hours, minutes, seconds pg19
month, day, year pg20
hour format pg21
key beep pg22
age pg23
gender pg24
units of measure pg25
weight pg26
height pg27
stride length pg28
saving & exiting pg29
APPENDIX pg30-36
measuring stride length pg31
no steps detected pg32
care & maintence pg33
warnings & cautions pg34
battery replacement pg35
battery safety info pg36
WARRANTY pg37
THE BUTTONS
Please note: the LCD screen shown in this
manual is representative of several Reebok
models. The following 3 icons are not utilized in
this model and are non-functioning.
fit
ZONE
4
START/STOP
RESET
LIGHT
MODE
Your watch was originally shipped in Power Down Mode to co
n
KEY for 5 seconds to activate the watch. You will then automat
i
you can begin setting the watch. Refer to the SETTINGS s
Press MODE
to accept
new setting
decrease
increase
ACTIVATING YOUR WATCH
d
in
fit
ZONE
5
START/STOP
RESET
Your watch was originally shipped in Power Down Mode to conserve battery life. PRESS & HOLD ANY
KEY for 5 seconds to activate the watch. You will then automatically enter the settings screen so that
you can begin setting the watch. Refer to the SETTINGS section of this manual for details.
Press MODE
to accept
new setting
decrease
increase
USING THE PEDOMETER
6
Press
START/STOP
Press the START/STOP button in the STEP screen to activate the
pedometer functions (STEPS, DISTANCE, AVG. PACE, ACTIVITY TIMER &
CALORIES) and begin recording. The running icon will appear at the
bottom of the screen to indicate recording.
TIP: When the pedometer
is activated the running
icon ( ) appears at the
bottom of the screen.
To reset all pedometer functions to zero, go t
o
the START/STOP button to stop the pedom
e
press & hold the RESET button for 3 secs un
t
TIP: Before you can
reset the pedometer, it
must be turned OFF by
pressing the START/STOP
button. The running
icon { } will disappear.
RESETTING THE PEDOMETER
7
Press
START/STOP
button in the STEP screen to activate the
E
PS, DISTANCE, AVG. PACE, ACTIVITY TIMER &
o
rding. The running icon will appear at the
h
e screen to indicate recording.
To reset all pedometer functions to zero, go to the STEP screen and press
the START/STOP button to stop the pedometer from recording. Then
press & hold the RESET button for 3 secs until the word RESET ashes.
Press &
HOLD
TIP: Before you can
reset the pedometer, it
must be turned OFF by
pressing the START/STOP
button. The running
icon { } will disappear.
MO
D
features & fu
8
MODES
features & functions.
9
MODES
10
Press the MODE button to advance through the functions
(TIME/DATE, STEPS, DISTANCE, AVG. PACE, ACTIVITY TIMER & CALORIES). This rst Mode highlights Time, Day o
f
11
t
ton to advance through the functions
N
CE, AVG. PACE, ACTIVITY TIMER & CALORIES). This rst Mode highlights Time, Day of the Week and Date.
MODE 1: TIME/DATE
MODES
MODES
12
Pressing the START/STOP button activates the pedometer and begins
counting. The step counter will begin counting after 10 consecutive steps
to eliminate false readings.
MODE 2: STEPS
TIP: When pedometer is
activated and counting
the running icon
( ) appears on the
bottom of the screen.
Distance is measured based on the stride len
g
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