Reebok GB60, GX60, ONE GB60 User Manual

CONSOLE.GUIDE

V2

CONSOLE GUIDE

03.REEBOKFITNESSEQUIPMENT.COM

COMPUTER FUNC

TION

1

- Body Fat

2

- Recovery

3

- Reset

4

- Start/Stop

5

- Enter

6

- Down

7

- Up

BU

TTON FUNCTIONS

UP

Us

ed to increase resistance level and confirm

a selection.

DO

WN

Us

ed to decrease resistance level and confirm

a selection.

ENTER

Us

ed to confirm a setting or selection.

COMPUTER FUNCTIONS

TIME

Time will count between 0.00 and 99.59 (minutes:seconds).

SPEED

Current workout speed will be displayed between 0.0 and 99.9 Km or Miles.

DISTANCE

Accumulates the total distance between 0.0 and 99.9 Km or Miles.

CALORIES

Records the users calories burnt between 0 and 999.

PULSE

Will measure and display the users pulse between 30 and 230bpm. A pulse alarm will be heard
when you exceed the preset target pulse.

RPM

Measures the rotation of the flywheel in a minute between 0 and 999rpm.

WATTS

Displays the workout power consumption between 0 and 999W.

RESET

Used to revert to main menu whilst setting up a workout
or when pushed for two seconds the computer will reboot
and start from default settings.

START / STOP

Press to start or stop a workout.

RECOVERY

A program to test heart rate recovery.

RESET

Press to clear preset data and re-power on the console.

1

2

3

4

5

6

7

12

3

4

5

6

CONSOLE GUIDE

OPERATION

POWER ON

Once your fitness equipment is assembled and correctly positioned, start pedaling above 15RPM.
The computer will turn on and all the LCD segments will light up for 2 seconds.

GETTING STARTED

The console will display U1.

Use the UP / DOWN keys to change between user profile U1, U2, U3 and U4.

Press ENTER to confirm your selection.

Set your gender (male is the default) using the UP / DOWN keys. Press ENTER to confirm.

Set your age (25 years is the default) using the UP/DOWN keys. Press ENTER to confirm.

Set your height (160cm is the default) using the UP/DOWN keys. Press ENTER to confirm.

Set your weight (50Kg is the default) using the UP/DOWN keys. Press ENTER to confirm.

You will now see the startup screen (

will be flashing):

When you stop pedaling the console will remain on for 90 seconds (when battery is fully charged) before
entering power saving mode.

PROGRAM SELECTION

From the startup screen, you can choose from a number of programs; MANUAL, P1-P12, H.R.C., WATT
or USER PROGRAM.

During any program, you can pause your workout by pressing START/STOP. To adjust the resistance
level press UP/DOWN and to return to the main menu press RESET.

MANUAL MODE

1. P ress UP / DOWN until Manual ( ) is flashing.

2. P ress ENTER to confirm.

3. Set your program targets; level will be flashing. Adjust using the UP / DOWN keys.

4. P ress ENTER to confirm.

5. Repeat for time, distance, calories and pulse, each time pressing ENTER to confirm.

N OTE: If you do not want to set a target value then just press enter to leave as zero.

6. P ress START/STOP button to begin your workout.

If you have set multiple targets, the program will end once the first target has been achieved.

PROGRAM MODE (P1-12)

1. P ress UP / DOWN until your required workout program is flashing (choice of 12).

2. P ress ENTER to confirm.

3. P ress UP / DOWN to set workout level and time.

4. P ress START/STOP to begin your workout.

P1 P7

P2 P8

P3 P9

P4 P10

P5 P11

P6 P12

05.REEBOKFITNESSEQUIPMENT.COM

CONSOLE GUIDE

HEART RATE CONTROL

1. P ress UP / DOWN until the HRC program is flashing.

2. P ress ENTER to confirm.

3. P ress UP / Down to select 55%, 75%, 90% or TA (TARGET H.R. – default = 100bpm).

If you have selected TA then use the UP/DOWN keys to change your target pulse value.

To calculate your target heart rate:

Formula: (220-Age) X ___%

Example: Age 25 choosing 75%, you will target your heart rate to (220-25) x 75%= 146/min

4. P ress UP / DOWN to set workout time.

5. P ress START/STOP to begin your workout.

USER PROGRAM MODE

1. P ress UP / DOWN until user program is flashing.

2. P ress ENTER to confirm.

3. P ress UP / DOWN to set resistance of each column.

4. P ress ENTER to move to the next column.

5. P ress START/STOP to confirm.

6. P ress UP / DOWN to set workout time.

7. P ress START/STOP to begin your workout.

WATTS MODE

1. P ress UP / DOWN until Watts program ( ) is flashing.

2. P ress ENTER to confirm.

3. P ress UP / DOWN to set target WATTS.

4. P ress ENTER to confirm.

5. P ress UP / DOWN to set TIME.

6. P ress START/STOP to begin your workout.

RECOVERY MODE

This function evaluates your fitness level by measuring how quickly your heart rate “recovers” over
a period of 1 minute.

1. P ress the RECOVERY key at the end of your workout.

2. Y ou must hold the pulse sensors throughout the recovery test.

3. T he timer will count down from 60 seconds. At the end of the recovery program you will be given a score:

1.0O UTSTANDING

1.0<F<2.0E XCELLENT

2.0<F<2.9G OOD

3.0<F<3.9F AIR

4.0<F<5.9 BELOW AVERAGE

6.0 POOR

07.REEBOKFITNESSEQUIPMENT.COM

ONE GB60