Pulse F-ST Freedom range, F-T Freedom range User Manual
Contents
CONSOLE USER MANUAL
F-ST & F-T CONSOLEF-ST & F-T CONSOLEF-ST & F-T CONSOLE
FREEDOM RANGEFREEDOM RANGEFREEDOM RANGE
P02 P09 P16
Console Explanation A/V Mode - Contrast & Brightness Exercising Posture 250F-ST
P03 P10 P17
Button Explanation A/V Mode - Channels & Volume Exercising Posture 260F-T
P04 P11 P18
Exercise Data Workout Screen Service Mode Exercising Posture 280F-ST
P05 P12 P19
Information & Option Button The Heart Rate Monitor Fitness Test Mode - Chart
P06 P13
Start Up & Program Modes Target Heart Rate Zone Chart
P07 P14
Program Example Exercising Posture 220F-ST
P08 P15
A/V Mode Exercising Posture 240F-ST
01
Assembly manual
A
B
C
D
E
F
G
H
I
J
Console Explanation
A - Program Selection, Control and
Data Entry Buttons
B - A/V Channel Selection Buttons
C - A/V Mode Button
D - Buttons for increasing and
decreasing speed/effort
E - Buttons to Start/Stop Exercise
program
F - Buttons for increasing and
decreasing elevation on the 260
F-T Treadmill
G - A/V Volume
H - Graphics TFT display screen
I - Program selection, control and
data buttons.
J - Information button,
languages/Brightness/Metric/
Imperial
Assembly manual
P
Program Selection Control and data entry buttons provide the means of
selection, starting and stopping exercise programs, and entering operational
parameters such as duration, difficulty (effort), target heart rate, etc. In general
the buttons perform the following functions.
A - Buttons for general selection and entering numerical data
when requested.
B - Button for changing channels in A/V mode.
C - Button for Audiovisual mode when requested.
a) With Exercise Statistics
b) Wide/Full Screen
D - Buttons for decreasing/increasing the volume once in
Audiovisual mode.
E - START button to begin the selected exercise program.
STOP button to stop an exercise program at any time.
F - Press (+) to increase or (-) to decrease the effort level. When
exercising in circuit these buttons enables you to change
gear.
G - Buttons to increase/decrease elevation on 260F-T Treadmill
H - The information button enables you to access the option
screen, which gives you three options:
1 - Selection of 16 languages
2 - The units button allows you to change from imperial to
metric.
3 - Change the brightness and contrast of the TFT screen
When in A/V mode.
Button Explanation
03
02
Assembly manual
Assembly manual
A - Level of effort/resistance (1-28).
B - Speed traveled per minute during exercise.
C - Time left to exercise or time that you been exercising.
D - Metabolic rate.
E - Power generated during exercise.
F - Rotations Per Minute.
G - Distance traveled during exercise (Miles or Km).
H - Energy used or been used during exercise.
I - Heart rate figures in beats per minute.
Effort raised and time exercised Exercise time remaining
J -
Current position indicated by flashing green row
Exercise Data Workout Screen Example
Functions
The information button enables you to access the option
screen, which gives the two options as shown in the left
column.
The two options are:
A1 - A selection of 16 Languages
A2 - The units button allows you to change from imperial to metric
Information & Option Button
05
04
Assembly manual
Start Up & Program Modes
General Information
This section describes in detail the F-ST Range* functions and
aspects of each of the five ( six if X-Train level mode is enabled)
operating modes.
Quick Start:
Allows user to enter a goal focussed exercise mode.
A - Goals Mode:
Motivational training programs set via: time, distance or
calories.
B - Pace Mode:
Based on a running track the user can set the machines
computerised pacer to challenge their own stamina.
Enables the user to compete against the computer-controlled
pacer. Over a set time/distance or distance/speed.
C - The Profile Manager Mode:
The database of pre-programed workouts has been enlarged
to encompass, stamina, weight loss, cardio, gluteal and
interval training. There are 12 programs, split into 4 subgroups:
Cross Country - Beginner/Intermediate/Advanced
Aerobic Training - Weightloss/Intermediate/Aerobic Capacity
Interval Course - Beginner/Escalating/Advanced
Gluteal Course Profile - Beginner/Intervals/Advanced
D - Heart Rate Control Mode:
An optimum pulse rate is first chosen by the user (weightloss or
cardio). A consistent training session is then delivered, keeping
the users heart rate at a constant level. Enables you to
Undertake general fitness training within medically approved
heart rates bands:
60% - 70% for weight management (weightloss),
70% - 80% for a aerobic exercise (Aerobic Capacity),
80%+ for competitive training. The computer calculates the
target rate* as beats per minute (bpm) from your data and
automatically adjusts the effort to turn the pedals in order to
achieve and maintain the target rate.*
Calculation for 100% heart rate (HRmax)=(220 - age)28 levels
of resistance (during the workout) allow users of all abilities a
challenging workout and offer a more precise gauge of their
progress.
E - Fitness Test Mode :
A completely automatic process, the test determines your
aerobic capacity (Åstrand sub-max V02 test).
A six minute test that enables your fitness trainer to measure
improvements in your level of fitness following a prescribed
program of exercise.
The objective of the test is to cycle at a constant 60rpm under an
increasing workload over the period of the Test.
260F-T Treadmill uses a one mile walk fitness test rather than
the Åstrand sub-max V02 test.
F - X-Train Mode (280F-ST only):
Enables you to work on arms, legs or a combination of both.
During exercise the computer will prompt you to concentrate
on certain aspects of your exercise program.
NOTE : This mode may not be implemented if not shown
Fitness option on the screen.
* The F-ST Range is Self Power design.
The screen will be switched off before you start
(pedaling/stepping) on the machine.
The selection screen program allows you to choose a suitable
program
06
Loading...