Proteus TG-520 Owner's Manual

TALOS 5 DELUXE
GYM 200LBS

TG-520

Owner's manual

Index

Introduction / Safety guideline

Before assembly

Assembly instructions

Exploded view

Parts list

Warm - up

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01~02

03

04~15

16~17

18~20

21

INTRODUCTION / SAFETY GUIDELINE

A. Introduction

Thank you very much for choosing this product. To secure the safety, please read the
manual and all suggestions carefully before using this product. By reading through the
manual, we believe that you can enjoy safe exercise and have a healthy life.

B. Safety guideline

a. Read the owner's manual and all accompanying instructions. Follow it carefully before

using your machine.
b. This machine is intended for indoor home use only. It is not designed for commercial use.
c. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully

tightened.
d. Make sure the machine is stable on the floor. Avoid uneven surfaces.
e. Most exercise equipment is not recommended for children. Children should not use the

machine. Keep unsupervised children away from the equipment.
f. Exercise equipment has moving parts. Keep others, especially children, at a safe

distance while exercising.
g. Make sure all devices are fully adjusted before use to avoid injury.
h. Remove all jewelry, including rings, chains and pins before exercising.
i. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting

clothing that could become caught in the moving parts of your exercise machine.
j. Warm up for 5 to 10 minutes before each workout and cool down for 5 to 10 minutes

afterward. This allows your heart rate to gradually increase and decrease and will help

prevent muscle strain.
k. Never hold your breath while exercising. You should breathe at a normal rate for the level

of exercise being performed.
l. Rest adequately between workouts. Muscles tone and develop during these rest periods.

Beginners should work out twice a week and increase frequency gradually to 4 or 5 times

per week.
m.Do not "over train". Incorrect or excessive training may result in injury.
n. Warning that any of the adjustment devices should not be left protruding.

Warning: Before beginning any exercise program, please consult your physician. If at any

time you feel faint, dizzy or are experiencing pain, stop and consult your
physician. The manufacturer may use this as a defense to any claim for injuries,
damage or loss. The above warnings are in no way intended to limit or modify the
consumer's remedies for breach of warranties pursuant to applicable Federal
and State laws of regulations. They are being supplied strictly to ensure the
safety of the individuals using this product.

The safety level of the equipment can be maintained only if it is examined
regularly for damaged and wear.

The appliances are not for children under 14 years of age.

Safe distance: Front and back: 100cm

Left and right sides: 100cm

- 1 -

INTRODUCTION / SAFETY GUIDELINE

Before you begin

Important: Read all instructions carefully. Assemble the unit in accordance with the steps

in the manual. Lay out all parts on the floor and check if you have all the parts
are included before beginning assembly. In case of adiscrepancy, please call
the customer service department of the store for help.

Replaced defective components immediately and keep the Equipment out of
use until repair.

Note: Some parts may be factory pre-assembled.

The most susceptible to wear parts are

#23 Top cable
#28 Mid cable
#33 Lower cable
#34 Extend cable
#37 Pulley
#39 Big pulley

Tools required for assembly

Two adjustable wrenches and a allen key

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BEFORE ASSEMB LY

1. After opened the carton, check all parts/components according to the parts list. Make sure

all parts/components are present correctly before assembly.

2. Do not firm tighten all bolts/nuts until the machine is fully assembled.

Bolt length indicator

Note: Bolt lengths are manufactured in metric (mm) so imperial length (inches) is
approximate. Eg. 65mm =2 - 1/2"

- 3 -

IN - LINE WITH UNDERSIDE OF HEAD

ASSEMBLY INSTRU CTION S

STEP. 1

M01

M93

M18

M91

M11

M83

M88

M38

STEP. 2

M88

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ASSEMBLY INSTRU CTION S

STEP. 3

M03

M69

M88

M83

M88

M91

M46

M45

M65

STEP. 4

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ASSEMBLY INSTRU CTION S

STEP. 5

M16

M16

M47

M69

M88

M83

M88

M91

STEP. 6

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