Proteus PSS-515C, PSS-520C Owner's Manual

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Owner's manual

PSS-515C / 520C

DE LUXE

IMPORTANT SAFETY PRECAUTIONS

1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT
CAREFULLY BEFORE USING YOUR MACHINE.

2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED FOR
COMMERCIAL USE.

3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT ALL
NUTS AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.

4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES ARE
LEVELED BEFORE USE.

5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN.
CHILDREN SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT
SUPERVISION.

6.

EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP

OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

9. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP
OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

10. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY
ADJUSTED BEFORE USE TO AVOID INJURY.

11. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE COMMENCING
EXERCISE.

12. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO NOT
WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE
MOVING PARTS OF YOUR EXERCISE MACHINE.

13. WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10
MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE
AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.

14. NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN AT A
NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED.

PARENTS AND OTHERS IN CHARGE OF CHILDREN SHOULD BE AWARE OF THEIR

RESPONSIBILITY, BECAUSE THE NATURAL PLAY INSTINCT AND THE FONDNESS OF
EXPERIMENTING OF CHILDREN CAN LEAD TO SITUATIONS AND BEHAVIOUR FOR WHICH
THE TRAINING EQUIPMENT IS NOT INTENDED.

7. IF CHILDREN ARE ALLOWED TO USE THE EQUIPMENT, THEIR MENTAL AND PHYSICAL
DEVELOPMENT AND ABOVE ALL THEIR TEMPERAMENT SHOULD BE TAKEN INTO
ACCOUNT. THEY SHOULD BE CONTROLLED AND INSTRUCTED IN THE CORRECT USE
OF THE EQUIPMENT. THE EQUIPMENT IS UNDER NO CIRCUMSTANCES SUITABLE AS A
CHILDREN'S TOY.

8. KEEP CHILDREN AND PETS AWAY FROM THE MACHINE AT ALL TIMES. DO NOT LEAVE
UNATTENDED CHILDREN IN THE SAME ROOM WITH THE MACHINE.

1

THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY
INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ
AND UNDERSTAND ALL THE INFORMATION BELOW.

15. REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING
THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND
INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.

16. DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.

17.

WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT

YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT,
DIZZY OR EXPERIENCE PAIN, STOP AD CONSULT YOUR FAMILY PHYSICIAN. IN
THE EVENT ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY
THE CONSUMER, THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY
CLAIM FOR INJURIES, DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO
WAY INTENDED TO LIMIT OR MODIFY THE CONSUMER'S REMEDIES FOR
BREACH OF WARRANTIES PURSUANT TO APPLICABLE FEDERAL AND STATE
LAWS OF REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE
THE SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.

THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.

BEFORE YOU BEGIN

IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE

WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND
CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE
BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE
CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

NOTE : SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.

TOOLS REQUIRED FOR ASSEMBLY

ANY PART FOUND NOT FUNCTIONAL, REPLACE IT BEFORE NEXT USAGE OR CALL THE

CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS EXAMINED
REGULARLY FOR DAMAGED AND WEAR.

REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE EQUIPMENT OUT OF
USE UNTIL REPAIR .

THE MOST SUSCEPTIBLE TO WEAR PARTS ARE

# A1 WEIGHT CABLE
# A2 BUTTERFLY CABLE
# A3 MAIN CABLE
# P1-P13 PULLEY

TWO ADJUSTABLE WRENCHES AND A ALLEN KEY.

IMPORTANT : THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR

YOUR EQUIPMENT IS 125 KG ( 275 LB ) PER USER.

2

3

CARTON # 1 PARTS IDENTIFICATION LIST

PARTS DESCRIPTION Q'TY

A TOP BRACE TUBE 1

B MAIN SUPPORT TUBE 1
C BASE TUBE 1
D SIDE STABILIZER - LEFT 1

D1 SIDE STABILIZER - RIGHT 1

E REAR STABILIZER 1
F WEIGHT SLIDER TUBE 2

I SEAT ADJUSTABLE TUBE 1

J LEG DEVELOPER 1
N SEAT PAD 1
O BACKREST PAD 1

AA LAT PULL BAR 1

FF 1" FOAM GRIP x 230mm 2
GG 1" FOAM GRIP x 150mm 4
NN ANKLE CUFF 1
QQ HEEL RAISE BELT 1

BEFORE ASSEMBLY

1. AFTER OPENED THE CARTON, CHECK ALL PARTS/COMPONENTS ACCORDING TO
THE PARTS LIST. MAKE SURE ALL PARTS/COMPONENTS ARE PRESENT
CORRECTLY BEFORE ASSEMBLY.

2. DO NOT FIRM TIGHTEN ALL BOLTS/NUTS UNTIL THE MACHINE IS FULLY
ASSEMBLED.

BOLT LENGTH INDICATOR

NOTE : BOLT LENGTHS ARE MANUFACTURED IN METRIC ( MM ) SO IMPERIAL
LENGTH ( INCHES ) IS APPROXIMATE. EG. 65mm = 2 - 1/2"

IN - LINE WITH UNDERSIDE OF HEAD

mm

inch

4

C

A

F

24

A2

A3

25

26

QQ

27 28

FF

GG

A1

29 30 32 33

J

E

D

I

D1

NN

N

O

B

AA

A1 WEIGHT CABLE 1
A2 BUTTERFLY CABLE 1
A3 MAIN CABLE 1
24 1" ROUND PLUG 10
25 1-1/2" SQUARE PLUG 3
26 2" SQUARE PLUG 10
27 30 x 60 PLUG 2
28 75 x 75 PLUG 2
29 1-1/2" SQUARE CAP 1
30 2" SQUARE CAP FEET 5
32 RUBBER RING 2
33 RUBBER COVER 2

PARTS DESCRIPTION Q'TY

CARTON # 2 PARTS IDENTIFICATION LIST

PARTS DESCRIPTION Q'TY

G FOOT BRACE TUBE 1
H SEAT TUBE 1
K BENCH TUBE 1
L BUTTERFLY ARM - RIGHT 1
M BUTTERFLY ARM - LEFT 1
P1 - P13 PULLEY 13
Q WEIGHT PICK - UP POLE 1
R BENCH HANDLE 2
S POP PIN W / CLAMP 1
T BUTTERFLY PULLEY BRACKET 2
U DOUBLE PULLEY BRACKET 1
V PULLEY SIDE PLATE 2
W PULLEY BRACKET 2
X BRACE PLATE 1
Y WEIGHT STACK SELECTOR PIN 1
B T - BAR 1
C ROLL PAD TUBE 2
D BUTTERFLY ROLL PAD 2
E LEG ROLL PAD 4
H CHAIN 1
I LOCK LEVER 1
JJ SHIFTER BAR 1
KK TENSION SPRING 1
LL SNAP SHACKLE 3
MM ALLEN KEY 1
RR NONE - SLIP PAD 2
1 3/8" 16UNC BOLT 25mm ( FULL THREAD ) 4
2 3/8" 16UNC BOLT 32mm 2
3 3/8" 16UNC BOLT 43mm 11
4 3/8" 16UNC BOLT 57mm 2
5

x
x
x
x

3/8" 16UNC BOLT x 64mm 4
6 3/8" 16UNC BOLT x 69mm 7
7 3/8" 16UNC BOLT x 76mm 4
8 3/8" 16UNC BOLT x 89mm 2
9 3/8" 16UNC BOLT x 96mm 2
10 1/2" 13UNC BOLT x 82mm 3
11 1/2" 13UNC BOLT x 106mm 2
12 1/2" 13UNC BOLT x 170mm 1
13 3/8" WASHER x 2t 50
14 3/8" WASHER x 3t 6
15 3/8" LARGE WASHER 2
16 1/2" WASHER 8
17 M8 x 1.25 NYLON NUT 4
18 3/8" 16UNC NUT 28
19 3/8" 16UNC NYLON NUT 2
20 1/2" 13UNC NYLON NUT 6
21 3/8" CAST BUSHING 8
22 1/2" CAST BUSHING 2
23 1/2" SPACER 2
31 RUBBER BUFFER 2
34 SHAFT PIN 1
35 M4 SCREW 2
36 M8 x 1.25 STUD x 71mm 2
37 7/16" SOCKET HEAD BOLT x 38mm 1
38 PLASTIC HOUSING 6
39 CAST BUSHING 6

WEIGHT PLATES FOR 150 / 200 LBS MODEL

OO WEIGHT STACK TOP PLATE 1
PP PIN STACK WEIGHT PLATES 14 OR 19

5

6

CARTON # 2

G

H

L

Q

HH

P1 - P13

R

Y

1 2,3,4

13

WEIGHT PLATES FOR 150 LBS MODEL

ADDITIONAL

WEIGHT PLATES

FOR 200 LBS MODEL

(2t)

(3t)

14

OO

PP

PP

15 16 18 20

21,39

22

23

17,19

10,11,12 34 35 36 375,6,7,8,9

S T U V W X

RR 31MMLLKKJJII

M

BB

CC

DD

EE

K

38