Proteus EEC - 3000 Owner's Manual

Owner's manual

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EEC 3000

GRAMMABLEPRO

ELLIPTICAL

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PARTS LIST

KEY. DESCRIPTION Q'TY KEY. DESCRIPTION Q'TY

1. MAIN FRAME 1

28. SPACER X 49mm 2

2. HANDLEBAR POST 1

29. SPACER X 32mm 2

3. HANDRAIL 2

30. FOAM GRIP X 360mm 2

4. CONNECTING ARM 2

31. FOAM GRIP X 130mm 2

5. PEDAL ARM 2

32. 33 PU WHEEL 8

6. HOLDER 2

33. M8 CARRIAGE BOLT X 70mm 4

7. COMPUTER 1

34. M8 BOLT X 75mm 2

8. EXTENSION CABLE WIRE 1

35. M8 BOLT X 35mm 8

9. LOWER CABLE WIRE 1

36. M8 BOLT X 15mm 4

10. GRIP PULSE WIRE 1

37. M6 SCREW X 70mm 4

11. GRIP PULSE 2

38. M6 SCREW X 15mm 8

12. SLIDE TUBE 2

39. M5 SCREW X 20mm 4

13. AXLE SPACER 2

40. M6 SCREW X 15mm 2

14. PIVOT CAP - A 2

41. STUD SHAFT 2

15. PIVOT CAP - B 2

42. M8 BIG WASHER 14

16. FOOT PEDAL 2

43. M8 MIDDLE WASHER 2

17. CHAIN COVER ( R ) 1

44. M8 SMALL WASHER 14

18. CHAIN COVER ( L ) 1

45. M6 WASHER 10

19. CRANK COVER 2

46. M8 NYLON NUT 18

20. HALF MOON CAP 14

47. M8 HALF MOON CAP 4

21. CAP 2

48. M6 NYLON NUT 4

22. FOOT ADJUSTBASE 2

49. BEARING 6003ZZ ( S ) 4

23. FOOT CAP 2

50. BEARING 6003ZZ 16

24. SLIDE TUBE PLUG 4

55. SPACER X 4mm 8

25. 25 X 50 PLUG 2

56. WHEEL RACK ( R ) 2

26. 38 ROUND PLUG 4

57. WHEEL RACK ( L ) 2

27. SPACER X 60mm 6

58. M8 BOLT X 85mm 4

THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT
YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.

IMPORTANT SAFETY PRECAUTIONS

1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND
FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE.

2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED
FOR COMMERCIAL USE.

3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT
ALL NUTS AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.

4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES
ARE LEVELED BEFORE USE.

5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN.
CHILDREN SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT
SUPERVISION.

6. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP
OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

7. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY
ADJUSTED BEFORE USE TO AVOID INJURY.

8. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE
COMMENCING EXERCISE.

9. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO
NOT WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH
THE MOVING PARTS OF YOUR EXERCISE MACHINE.

10.WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10
MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY
INCREASE AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.

11.NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN
AT A NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING
PERFORMED.

12.REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP
DURING THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A
WEEK AND INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.

13.DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN
INJURY.

EEC-3000 PROGRAMMABLE ELLIPTICAL ASSEMBLY INSTRUCTION

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IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR

YOUR EQUIPMENT IS 125 KG (275 LB) PER USER.

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NOTE: THE EQUIPMENT IS SPEED - DEPENDENT ON BRAKING SYSTEM.

THE EQUIPMENT IS SPEED - DEPENDENT ON STEPPING ACTION.

WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE

CONSULT YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE
YOU FEEL FAINT, DIZZY OR EXPERIENCE PAIN, STOP AND CONSULT YOUR
FAMILY PHYSICIAN. IN THE EVENT ANY OF THE ABOVE MENTIONED
WARNINGS ARE BREACHED BY THE CONSUMER, THE MANUFACTURER
MAY USE SAME AS A DEFENSE TO ANY CLAIM FOR INJURIES, DAMAGE OR
LOSS. THE ABOVE WARNINGS ARE IN NO WAY INTENDED TO LIMIT OR
MODIFY THE CONSUMER'S REMEDIES FOR BREACH OF WARRANTIES
PURSUANT TO APPLICABLE FEDERAL AND STATE LAWS OF
REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE THE
SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.

BEFORE YOU BEGIN
IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN

ACCORDANCE WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS
ON THE FLOOR AND CHECK IF YOU HAVE ALL THE PARTS INCLUDED
COMPLETELY BEFORE BEGINNING ASSEMBLY. IN CASE OF A
DISCREPANCY, PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF
THE STORE FOR HELP.

NOTE: 1. SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.

2.

3.

TOOLS REQUIRED FOR ASSEMBLY

THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT
IS EXAMINED REGULARLY FOR DAMAGED AND WEAR.

THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.

THE PEDAL CRANK TRAINING EQUIPMENT OF CLASS B AND C IS NOT
SUITABLE FOR THERAPEUTIC PURPOSES.

DO NOT PLUG TO POWER SUPPLY BEFORE MACHINE IS FULLY ASSEMBLED.
REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE
EQUIPMENT OUT OF USE UNTIL REPAIR.

THE MOST SUSCEPTIBLE TO WEAR PARTS ARE

# 32 33 PU WHEEL

ONE ADJUSTABLE WRENCH AND A ALLEN KEY

CORRECT POSTURE FOR EEC-3000

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MANUFACTURER SERVICE

PROTEUS SPORTS

" FOR CUSTOMER SERVICE PLEASE

CONTACT THE SALES OUTLET, WHERE
YOU PURCHASED THIS EQUIPMENT,
FOR CUSTOMER SERVICE "