Pro-Form REFLEX STEP 2 User Manual

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Page 1

Model No. PFEVEL73908.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

Call: 08457 089 009 Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

Website: www.iconsupport.eu E-mail: csuk@iconeurope.com

USERʼS MANUAL

Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or

illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:

The decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional setting.

4. Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser. Always wear athletic shoes for foot protection.

9. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser.

10. Keep your back straight while using your elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device. Various factors, including the userʼs movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

6. Keep children under age 12 and pets away from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

14. Use your elliptical exerciser only as described in this manual.

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BEFORE YOU BEGIN

hank you for selecting the new PROFORM

T STEP 2 elliptical exerciser. The REFLEX STEP 2 provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

Upper Body Arm

Console

Water Bottle Holder*

EFLEX

over of this manual. To help us assist you, note the

c product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of

his manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pulse Sensor

Pedal Disc

Wheel

Pedal

Pedal Spring

*Water bottle is not included

Page 5

ASSEMBLY

M4 x 16mm

Screw (52)–4

M10 Split

Washer (59)–5

M10 Locknut (33)–6

M10 Bolt Set (74)–2

Upper Body Arm

Washer (55)–2

Spring Bracket Washer (35)–2

M8 Locknut (38)–8

M8 x 45mm Button Bolt (50)–4

M10 x 25mm Patch

Screw (40)–5

M10 x 75mm Carriage Bolt (34)–4

Wave Washer

(43)–2

M8 x 25mm Patch

Screw (56)–2

M4 x 19mm

Screw (26)–2

M10 x 74mm Button Bolt (28)–2

23mm Wave

Washer (81)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .

Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled.

Page 6

To make assembly easier, read the information on page 5 before you begin.

dentify the Front Stabilizer (10). Make sure

that the Wheels (22) are oriented as shown.

While another person lifts the front of the Frame (1), attach the Front Stabilizer (10) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33).

2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33).

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3. Have another person hold the Upright (2) near the Frame (1). Make sure that the hexagonal

holes are in the indicated location.

onnect the Extension Wire Harness (44) to the

C Wire Harness (79).

Slide the Upright (2) onto the Frame (1).

Tip: Avoid pinching the wires. Attach the Upright (2) with two M10 x 74mm Button Bolts (28), two M10 Split Washers (59), and two M10 Locknuts (33). Make sure that the Locknuts

are in the hexagonal holes.

Hexagonal

Holes

Avoid pinching

the wires

4. While another person holds the Upright Extension (73) near the Upright (2), insert the Extension Wire Harness (44) upward through the Upright Extension.

Hold the upper end of the Extension Wire Harness (44) and insert the Upright Extension (73) into the Upright (2).

Tip: Avoid pinching the wire. Attach the Upright Extension (73) with three M10 x 25mm Patch Screws (40) and three M10 Split Washers (59).

Avoid pinching

the wire

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5. The Console (23) can use four D batteries (not

ncluded); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo-

ents. Remove the battery cover, insert the bat-

teries into the battery compartment, and reattach the battery cover. Make sure to orient the

batteries as shown by the diagram inside the battery compartment.

To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter

into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances.

Batteries

Battery

Cover

6. While another person holds the Console (23) near the Upright Extension (73), connect the console wire harness to the Extension Wire Harness (44).

Insert the excess wire into the Upright Extension (73).

Tip: Avoid pinching the wires. Attach the Console (23) to the Upright Extension (73) with four M4 x 16mm Screws (52).

Console Wire

Harness

Avoid pinching

the wires

Page 9

7. Attach the Water Bottle Holder (65) to the

pright (2) with two M4 x 19mm Screws (26).

8. Identify the Left Upper Body Arm (6), which is marked with an “L” sticker.

Insert the Left Upper Body Arm (6) into an Upper Body Leg (5); make sure that the

hexagonal holes are in the indicated location.

Attach the Left Upper Body Arm (6) with two M8 x 45mm Button Bolts (50) and two M8 Locknuts (38). Make sure that the Locknuts are in the

hexagonal holes. Do not tighten the Button Bolts yet.

Repeat this step for the Right Upper Body Arm (not shown) and the other Upper Body Leg (not shown).

Hexagonal

Holes

Page 10

9. Apply a generous amount of the included

rease to the Pivot Axle (7). Then, apply grease

g to two Wave Washers (43).

Insert the Pivot Axle (7) into the Upright (2), and center the Pivot Axle.

lide a Wave Washer (43) onto the left side of

S the Pivot Axle (7).

Orient an Upper Body Arm Spacer (47) so that the arrow points toward the floor. Slide the Upper Body Arm Spacer onto the Left Upper Body Arm (6).

Grease

Slide the Left Upper Body Arm (6) onto the Pivot Axle (7).

Attach the Left Upper Body Arm (6) with an M8 x 25mm Patch Screw (56) and an Upper Body Arm Washer (55).

Press the tabs on an Upper Body Arm Cap (46) into the Upper Body Arm Spacer (47).

Attach the Right Upper Body Arm (8) in the same way.

10. Identify the left Pedal Spring (11) and the Left Pedal (13), which are marked with “L” stickers.

Position the Left Pedal (13) and a Pedal Plate (80) around the left Pedal Spring (11) as shown.

Make sure that the hole in the Pedal Plate fits over the bumper on the underside of the left Pedal Spring.

Insert the tabs on the Pedal Plate (80) into the slots in the Left Pedal (13).

Arrow

Bumper

Slots

Attach the Pedal Plate (80) to the Left Pedal (13) with two M8 Locknuts (38).

Attach the Right Pedal (not shown) in the same way.

Tabs

Hole

Page 11

11. Identify the Left Rear Spring Bracket (12), which is located on the left Pedal Spring (11).

pply a small amount of grease inside the

A Pedal Spring Bushings (37). Then, apply grease

o the axle on the left Disc Crossbar (16).

Slide a Spring Spacer (63) and a 23mm Wave Washer (81) onto the axle; make sure that the

flat side of the Spring Spacer is facing the elliptical exerciser.

Slide the Left Rear Spring Bracket (12) onto the axle.

Attach the Left Rear Spring Bracket (12) with an M10 x 25mm Patch Screw (40) and a Spring Bracket Washer (35).

Repeat this step for the Right Rear Spring Bracket (not shown).

12. Hold the lower end of the left Upper Body Leg (5) inside the Front Spring Bracket (76), which is located on the left Pedal Spring (11).

Apply grease to an M10 Bolt Set (74).

Attach the Upper Body Leg (5) to the Front Spring Bracket (76) with the M10 Bolt Set (74).

Do not overtighten the Bolt Set; the Upper Body Leg must pivot freely.

Tighten the M8 x 45mm Button Bolts (50) in the left Upper Body Leg (5).

Grease

Repeat this step on the other side of the elliptical exerciser.

13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Grease

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If you purchase the optional chest pulse sensor (see page 18), follow the step below to install the receiver included with the chest pulse sensor.

14. Remove the battery cover from the back of the

onsole (23).

Connect the wire on the receiver (A) to the wire in the Console (23). Hold the receiver so that

he antenna is oriented as shown and is fac-

t ing upward.

Remove the paper from the adhesive pad on the back of the receiver (A). Press the receiver onto the indicated location inside the battery compartment. Then, reattach the battery cover.

Note: Discard any other wires that are included with the chest pulse sensor.

Antenna

Attach

receiver

here

Battery

Cover

ires

Page 13

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis-

r, moving it requires two persons. Stand in front of

the elliptical exerciser, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical exerciser will roll on the wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on the

upright

HOW TO EXERCISE ON THE ELLIPTICAL

XERCISER

o mount the elliptical exerciser, hold the upper body

T arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The pedal discs can turn in either direction. It is recommended that you turn the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal discs in the opposite direction.

Upper Body

Arm

Lift here

Place

your foot

here

Pedals

Pedal Disc

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

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CONSOLE DIAGRAM

CONSOLE FEATURES

This console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor.

The console also features eight preset workouts that automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through an effective workout.

Audio Jack

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 15. To use a preset workout, see page 17. To use the sound system, see page 18.

Note: If there is a sheet of clear plastic on the console, remove the plastic. Make sure that batteries are installed in the console or that the optional AC adapter is properly connected (see step 5 on page 8).

Page 15

HOW TO USE THE MANUAL MODE

4. Follow your progress with the displays.

1. Press any button on the console or begin

edaling to turn on the console.

hen you turn on the console, the display and the

W target pacer will light. A tone will sound and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Resistance/Pace Workouts buttons repeatedly until a track appears in the left side of the display.

3. Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Quick Resistance buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

Upper right display—

his display can show

T the elapsed time, the

pproximate number of

a calories you have burned, and the distance (total number of revolutions) you have pedaled. The display will change modes every few seconds.

Lower right display— This display will show your pedaling pace in revolutions per minute (rpm) and the resistance level of the pedals. The display will change modes every few seconds.

This display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 on page 16).

The left display will show a track representing 1/4 mile (640 revolutions). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Page 16

5. Measure your heart rate if desired.

You can measure your heart rate using either the

andgrip pulse sensor or the optional chest pulse

h sensor (see page 18 for information about the

ptional chest pulse sensor). Note: If you hold

the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure

your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving

your hands or gripping the contacts tightly.

Contacts

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to

queeze the metal contacts tightly. For optimal

s performance, clean the metal contacts using a soft

loth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound and the console will pause.

If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.

When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Page 17

HOW TO USE A PRESET WORKOUT

1. Press any button on the console or begin edaling to turn on the console.

ee step 1 on page 15.

2. Select a preset workout.

To select a preset workout, press one of the eight Quick Resistance/Pace Workouts buttons. When you select a preset workout, the name of the workout and the maximum resistance level will appear in the display for a few seconds. A profile of the resistance levels of the workout will also scroll across the left side of the display.

Profile

3. Begin pedaling to start the workout.

During the workout, the target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left

ndicator lights, increase your pace; when a right

i indicator lights, decrease your pace. When the

enter indicator lights, maintain your current pace.

IMPORTANT: The target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance level for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile ends.

Each workout is divided into 30 one-minute segments. One resistance level and one target pace setting is programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments.

During the workout, the workout profile will show your progress (see the drawing above). The flashing column of the profile represents the current segment of the workout. The height of the flashing column indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

4. Follow your progress with the displays.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. When you are finished exercising, the console will turn off automatically.

See step 6 on page 16.

Page 18

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST PULSE SENSOR

To play music or audio books through the console

ound system while you exercise, plug the audio cable

s into the jack on the console and into a jack on your

P3 player or CD player; make sure that the audio

cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player.

The optional chest pulse sensor provides hands-free

peration and continuously monitors your heart rate

o during your workouts. To purchase the optional

hest pulse sensor, see the front cover of this

c manual.

Page 19

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild detergent. IMPORTANT: Keep

liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the console.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, the batteries should be replaced. See assembly step 5 on page 8.

If the handgrip pulse sensor does not function properly, see step 5 on page 16.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch may need to be adjusted.

To adjust the reed switch, you must remove the pedal springs, the right pedal disc, and the shields.

Remove all Screws (52, 64) from the Right Shield (4) and the two Screws (77) from beneath the Pedal Disc, and then remove the Right Shield. Then, remove all Screws (52) from the Left Shield (3) and remove the Left Shield.

Next, locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel, and then retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback.

First, see steps 12 and 11 on page 11 and remove the Pedal Springs (11). Next, remove the four Screws (51) from the right Pedal Disc (15), and remove the Pedal Disc.

When the Reed Switch (53) is correctly adjusted, reattach the shields, the right pedal disc, and the pedal springs.

Page 20

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,

ven when the resistance is adjusted to the highest

e level, the drive belt may need to be adjusted.

To adjust the drive belt, you must first remove both shields. See HOW TO ADJUST THE REED SWITCH on page 19 and remove the shields.

Next, loosen the M8 x 22mm Flat Head Bolt (68) and turn the M10 x 60mm Screw (62) until the Drive Belt (19) is tight.

When the Drive Belt (19) is tight, tighten the Flat Head Bolt (68). Reattach the shields.

Page 21

EXERCISE GUIDELINES

WARNING: B

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

efore beginning this

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

ime. During the first few minutes of exercise, your

t body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 22

PART LIST—Model No. PFEVEL73908.0 R0409B

Key No. Qty. Description Key No. Qty. Description

11Frame 21Upright 31Left Shield 41Right Shield 52Upper Body Leg 61Left Upper Body Arm 71Pivot Axle 81Right Upper Body Arm

91Rear Stabilizer 10 1 Front Stabilizer 11 2 Pedal Spring 12 1 Left Rear Spring Bracket 13 1 Left Pedal 14 1 Right Pedal 15 2 Pedal Disc 16 2 Disc Crossbar 17 1 Flywheel 18 1 Shield Bracket 19 1 Drive Belt 20 2 Rear Cap 21 2 Front Cap 22 2 Wheel 23 1 Console 24 2 Handgrip 25 1 Idler 26 2 M4 x 19mm Screw 27 2 Upper Cap 28 2 M10 x 74mm Button Bolt 29 2 M3 x 16mm Screw 30 2 Large Snap Ring 31 2 Large Bearing 32 1 Pedal Axle 33 9 M10 Locknut 34 4 M10 x 75mm Carriage Bolt 35 2 Spring Bracket Washer 36 10 M6 x 28mm Flat Head Bolt 37 4 Pedal Spring Bushing 38 9 M8 Locknut 39 1 Flywheel Washer 40 5 M10 x 25mm Patch Screw 41 2 M10 x 45mm Bolt 42 4 M5 Washer 43 2 Wave Washer

44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Upper Body Arm Cap 47 2 Upper Body Arm Spacer 48 2 Upright Spacer 49 6 Upper Body Arm Bushing 50 4 M8 x 45mm Button Bolt 51 8 M6 x 28mm Screw 52 11 M4 x 16mm Screw 53 1 Reed Switch/Wire 54 1 Clamp 55 2 Upper Body Arm Washer 56 2 M8 x 25mm Patch Screw 57 1 M10 Flat Head Bolt 58 1 Magnet 59 5 M10 Split Washer 60 4 Upper Body Leg Bushing 61 2 3/8" x 12.7mm Hex Bolt 62 1 M10 x 60mm Screw 63 2 Spring Spacer 64 4 M4 x 25mm Screw 65 1 Water Bottle Holder 66 12 M6 Locknut 67 2 M5 x 14mm Self-tapping Screw 68 1 M8 x 22mm Flat Head Bolt 69 2 M5 Locknut 70 1 Right Rear Spring Bracket 71 4 M5 x 16mm Self-tapping Screw 72 2 M5 x 16mm Screw 73 1 Upright Extension 74 2 M10 Bolt Set 75 1 Audio Cable 76 2 Front Spring Bracket 77 2 M6 x 18mm Screw 78 1 M10 Washer 79 1 Wire Harness 80 2 Pedal Plate 81 2 23mm Wave Washer 82 1 Resistance Cable

*–Assembly Tool *–Grease Packet *–Userʼs Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 23

EXPLODED DRAWING—Model No. PFEVEL73908.0 R0409B

Page 24

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)