Pro-Form R500 User Manual
! WARNING
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS ?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call: :
08457 089 009
or write to :
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
or
email: csuk@iconeurope.com
Serial Number decal behind the
product
Please visit our website for more information on the products
www.iconsupport.eu
Model No. PFICVRW34008.0.
Serial No. ___________
IMPORTANT PRECAUTIONS
1. Read all instructions in this manual before
using the rowing machine. Use the rowing
machine only as described.
2. It is the responsibility of the owner to ensure
that all users of the rowing machine are adequately informed of all warnings.
3. Place the rowing machine on a level surface,
with a mat beneath it to protect the oor or
carpet. Keep the rowing machine indoors,
away from moisture and dust.
4. Inspect and properly tighten all parts of the
rowing machine regularly. Replace worn
parts immediately.
5. The rowing machine should not be used by
persons weighing more than 115 kg (250
lbs.).
6. Keep children under 12 and pets away from
the rowing machine at all times.
7. Wear appropriate clothes and athletic shoes
when using the rowing machine.
8. Keep your hands away from moving parts.
9. If you experience dizziness or pain whilst
exercising, stop immediately and cool down.
10. The rowing machine is intended for in-home
use only. Do not use the rowing machine in a
commercial, rental, or institutional setting.
11. A warning decal is found on the rowing
machine in the location shown on page 3. If
the decal is missing or illegible, call 08457
089 009 and order a free replacement decal.
Apply the decal in the location shown.
!
1
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
FOLDING INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
FUNCTION BUTTON . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 6
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART LIST
and
EXPLODED DRAWING
. . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
! WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following important
precautions before using the rowing machine.
2
BEFORE YOU BEGIN
Thank you for purchasing the new PROFORM® R500
rowing machine. Rowing is one of the most effective
exercises known for toning the body, strengthening
the muscles, and building the cardiovascular system.
The R500 rowing machine is designed to let you enjoy this effective exercise in the convenience of your
home.
For your safety and benet, read this manual
carefully before using the rowing machine. If you
have questions after reading this manual, please
call our Customer Service Department at 08457
089 009. To help us assist you, note the product
model number before calling. The model number is
PFICVRW34008.0.
3
ASSEMBLY
1. Attach the front stabilizer onto the main
housing bracket using the two carriage bolts
(#21), 2 arc washers (#13) and the nylock nuts
(#12).
2. Attach the bracket (#3) to the Main
frame using two washers (#14) and two bolts
(#22). Ensuring to attach the bracket cover (#4)
when you tightened the screws (#23).
3. Slide the Seat Bracket (#6) to the Rail
(#5) then lock the stoppers (#19) to the Rail (#5)
using Screws (#24) as FIG 3 demonstrated.
Attached the Cap (#28) to the end of the Rail.
Connect the Aluminum Rail (#5) to the rear Stabilizer (#7) using the bracket provided.
Lock the bracket in place using bolts (#25) and
washers(#14)
12
13
21
2
22
4
23
23
3
14
25
25
7
14
14
28
6
24
19
19
24
5
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