ProForm R400 User Manual
Part No. 204439 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, please call or write
the ICON Health & Fitness, Ltd. office.
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel: Country Code:
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113-387 7125
When calling or writing, please provide the following information:
• The MODEL NUMBER of the product (PFEVRW39930)
• The NAME of the product (PROFORM
®
R400 rowing machine)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 10 and 11)
08457 089 009
Model No. PFEVRW39930
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
08457 089 009
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Class HC Fitness Product
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PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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EXPLODED DRAWING—Model No. PFEVRW39930 R0903A
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ROWING MACHINE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before
using the rowing machine. Use the rowing
machine only as described.
2. It is the responsibility of the owner to ensure
that all users of the rowing machine are adequately informed of all warnings.
3. Place the rowing machine on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the rowing machine indoors,
away from moisture and dust.
4. Inspect and properly tighten all parts of the
rowing machine regularly. Replace worn
parts immediately.
5. The rowing machine should not be used by
persons weighing more than 115 kg (250
lbs.).
6. Keep children under 12 and pets away from
the rowing machine at all times.
7. Wear appropriate clothes and athletic shoes
when using the rowing machine.
8. Keep your hands away from moving parts.
9. If you experience dizziness or pain whilst
exercising, stop immediately and cool down.
10. The rowing machine is intended for in-home
use only. Do not use the rowing machine in a
commercial, rental, or institutional setting.
11. A warning decal is found on the rowing
machine in the location shown on page 3. If
the decal is missing or illegible, call 08457
089 009 and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precautions
before using the rowing machine.
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