Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Model No. PFMC12330
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
VOID DELAYS, PLEASE
A
TO
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
OMER HOT LINE:
CUST
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
Patent Pending
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART LIST & EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the adjustable handweights.
1. Read all instructions in this manual before
using the adjustable handweights. Use the
adjustable handweights only as described in
this manual.
2. It is the responsibility of the owner to ensure
that all users of the adjustable handweights
are adequately informed of all precautions.
3. The adjustable handweights are intended for
home use only. Do not use the adjustable
handweights in any commercial, rental, or
institutional setting.
4. Use the dumbbell tray only on a level surface. Cover the floor beneath the dumbbell
to protect the floor
tray
Always wear athletic shoes for foot protec
5.
tion while exercising.
6. Make sure that all parts are properly tightened
each time the adjustable handweights are
used. Replace any worn parts immediately.
.
-
9. Attach weight plates to a handle only while
the handle is on the tray or on the ground,
and in the position shown. Do not hold the
handle in a vertical position when adding or
removing plates.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
11. Always lift the handweights using the handles. Do not lift the handweights by the lock
handles.
12. The decal shown here has been placed on
the dumbbell tray in the location shown on
page 3
please call our Customer Service Department
toll-free at 1-888-533-1333, Monday through
Friday
order a free replacement decal. Apply the
decal in the location shown.
. If the decal is missing or illegible,
, 6 a.m. until 6 p.m. Mountain T
ime, to
7. Keep children under 12 and pets away from
dumbbell tray
the
8. The dumbbell tray is designed to be used
only with the included weight. Do not use
any other weight with the dumbbell tray.
at all times.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Thank you for selecting the PROFORM®QUIK LOCK
adjustable handweights. The adjustable handweights
and dumbbell tray are designed to allow you quick
adjustment and storage of your QUIK LOCK
handweight set.
For your benefit, read this manual carefully before
using the adjustable handweights. If you have addi-
tional questions, please call our Customer Service
Department toll-free at 1-888-533-1333, Monday
Weight Plate
Lock Handle
Weight Plate Storage Tube
Warning Decal
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number is PFMC12330. The serial
number can be found on a decal attached to the dumb
bell tray (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Handle
Weight Tray
ASSEMBLED
DIMENSIONS:
Height: 31 in.
Width: 16 in.
Depth: 18 in.
-
3
ASSEMBLY
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the adjustable handweights can be assembled successfully by anyone. Most people find
that by setting aside plenty of time, assembly will
go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
1.
Before beginning assembly
you understand the information in the box
above.
Screw two Plate Stops (12) onto each Handle
(13). Make sure that the Plate Stops are fully
tightened.
, make sure that
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the adjustable handweights,
make sure all parts are oriented as shown in the
drawings.
The Allen wrench and the following tools (not
included) are required for assembly:
• One rubber mallet
1
12
13
12
2. Press four 16mm Inner Caps (16) into the Frame
(2). Slide four Bumpers (7) onto the Frame.
Attach the Frame (2) to the Base (1) with two
M10 x 35mm Button Screws (14). Make sure the
storage tubes are closer to the bottom.
2
Storage
Tube
2
16
16
7
7
16
14
7
7
16
1
4
3. Attach the Tray (3) to the Frame (2) with two M10
x 35m Button Screws (14). Make sure the indi-
cated screw holes on the bottom of the T
are on the same side as the warning decal.
ray
3
14
3
Screw
Holes
Warning
Decal
2
4. Attach the Clip Panel (4) to the Tray (3) with two
M8 x 16mm Button Screws (15).
5. Make sure that all parts are properly tightened
before you use the adjustable handweights.
The use of all remaining parts will be explained in
ADJUSTMENTS, beginning on the following
page.
4
3
4
15
5
ADJUSTMENTS
The steps below explain how the adjustable handweights can be adjusted. Make sure all parts are properly tightened each time the adjustable handweights and dumbbell tray are used. Replace any worn parts immediately. The
adjustable handweights and dumbbell tray can be cleaned with a damp cloth and a mild, non-abrasive detergent.
Do not use solvents.
USING THE HANDWEIGHTS
Hold the button on the Lock Handle (8) in, and insert
the Lock Handle through the desired Plates (9, 10,
11) and into the Handle (13). Release the button and
turn the Lock Handle clockwise until tight.
Attach an equal amount of weight to the other
side of the Handle (13) in the same manner.
To remove the Plates (9, 10, 11), turn the Lock
Handle (8) counterclockwise and depress the button.
Pull the Lock Handle out of the Handle (13).
11
10
9
Button
8
13
3
WARNING: Always lift the
handweights using the Handles (13). Do not
lift the handweights by the Lock Handles (8).
Attach weight Plates (9, 10, 11) to a Handle (13)
only while the Handle is on the Tray (3) in the
position shown, or on the ground. Do not hold
the Handle (13) in a vertical position when
adding or removing Plates. The Plates could
fall if attached in a manner other than as
described here.
Make sure the weight Plates (9, 10, 11) do not
fall off the Tray (3) as you are inserting or
removing the Lock Handle (8).
STORING THE PLATES
When you are not using the weight Plates (9, 10, 1
they can be stored on the storage tubes on the
Frame (2).
ray (3) while
The Handles (13) can be stored on the
not being used.
T
1),
Storage
Tube
13
13
3
2
6
5
14
3
4
15
2
7
7
1
14
6
6
16
16
16
16
8
9
10
11
12
10
9
8
13
12
11
8
9
10
11
12
10
9
8
13
12
11
PART LIST & EXPLODED DRAWING—Model No. PFMC12330 R0204A
Key No. Qty. Description Key No. Qty. Description
1
2 1 Frame
3 1 Tray
4 1 Clip Panel
5 2 Tray Insert
6 2 Base Cap
7 4 Bumper
8 4 Lock Handle
9 4 10-pound Plate
10 4 5-pound Plate
11 4 2.5-pound Plate
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 Base
12
13 2 Handle
14 4 M10 x 35mm Button Screw
15 2 M8 x 16mm Button Screw
16 4 16mm Inner Cap
# 1 User’s Manual
# 1 Exercise Ball
# 1 Pump
# 1 Allen Wrench
4 Plate Stop
7
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday
through Friday
pared to give the following information:
1. The MODEL NUMBER of the product (PFMC12330)
, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
2. The NAME of the product (PROFORM
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
page 7 of this manual)
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
®
QUIK LOCK adjustable handweights)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur
poses; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
-
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts.
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 205460 R0204A Printed in China © 2003 ICON Health & Fitness, Inc.
Accordingly
, the above limitation
Loading...