ProForm PFTL93105.0 User Manual

Model No. PFTL93105.0

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Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

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CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 350 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

oll-free telephone number on the front cover

t of this manual and order part number 146148, or see your local electronics store.

11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see TREADMILL OPERATION on page 9).

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

Always wear ath-

17. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

Never leave the treadmill unattended while it

18. is running. Always remove the key, unplug the power cord and move the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

19. Do not attempt to raise, lower, or move the readmill until it is properly assembled. (See

t ASSEMBLY and HOW TO FOLD AND MOVE

HE TREADMILL.) You must be able to safely

T lift 45 pounds (20 kg) to raise, lower, or move

he treadmill.

20. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

21. Inspect and properly tighten all parts of the

treadmill every three months.

22. Never drop or insert any object into any open-

ing.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning

he treadmill, and before performing the main-

t tenance and adjustment procedures described in this manual. Never remove the

otor hood unless instructed to do so by an

m authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®1000 S treadmill. The 1000 S treadmill offers an impressive array of features designed to help you achieve your fit-

ess goals in the convenience of your home. From the

dvanced console to the cushioned walking platform,

a the 1000 S treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this

Book Holder

Tray

Handrail

manual. To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is PFTL93105.0. The

erial number can be found on a decal attached to the

readmill (see the front cover of this manual for the lo-

t cation).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Fan

Console

Handgrip Pulse Sensor

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

RIGHT SIDE

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until the treadmill is assembled.

ote: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

N small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires a phillips screwdriver and the included allen wrench .

1. With the help of a second person, carefully raise the Uprights (65) to a vertical position.

Have the second person hold the console assembly near the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71).

Cut the plastic ties securing the Upright Wire Harness (85) to the right Upright (65). Next, connect the Upright Wire Harness to the Console Wire Harness (71). Make

sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not

slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT

CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

2. Insert the Wire Harnesses (71, 85) into the right Upright (65).

Set the console assembly on the Uprights (65). While a second person holds the console assembly, attach the console assembly with four Console Bolts (70) and four Console Washers (69) as shown. Note: Start all four Console Bolts before firmly tightening them.

Console

Assembly

Console

Assembly

71, 85

3. With the help of a second person, raise the treadmill

rame (55). Hold the Latch Housing (68) and the Latch

F Housing Cover (5) against the sides of the Frame as shown. Finger tighten the two blunt-tipped 1/2” Screws (75) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten the Screws yet.

Remove the knob from the pin. Make sure that the collar

nd the spring are on the pin. The collar should be on the

a side of the spring shown. Insert the pin into the Latch Housing (68), and tighten the knob back onto it.

Align the pin with the hole in the Left Handgrip (34) by sliding the Latch Housing (68) up or down. Make sure that the pin can be inserted fully into the hole. Hold the Latch Housing in place as you tighten two 1/2” Tek Screws (23) into the Latch Housing and the Frame (55). Then, tighten the 1/2” Screws (75). Note: It may be necessary to pull on the knob to access and tighten the Screws.

Collar

Spring

Hole

Knob

Small Holes

4. Remove the backing from the indicated tape on the console assembly. Press the Book Holder (25) firmly onto the tape. Note: The Book Holder may be preassembled.

5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the

treadmill to protect the floor or carpet. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 22). For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 22 and 23.

Console

Assembly

Tape

HOW TO USE THE CHEST PULSE SENSOR

OW TO PUT ON THE CHEST PULSE SENSOR

he chest pulse sensor consists of two components—

T the chest strap and the sensor unit.

Chest Strap

Tabs

Tab

Sensor Unit

Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Sensor

Unit

Buckle

ssary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.

• As you walk or run on the treadmill, position yourself near the center of the walking belt.

console to display heart rate readings, the user must be within arm’s length of the console.

•

The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions (pvcs), tachycardia bursts, and arrhythmia.

For the

CHEST PULSE SENSOR CARE AND MAINTENANCE

Thoroughly dry the chest pulse sensor after each

• use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec

The operation of the chest pulse sensor can be

• affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

The CR2032 battery may need to be replaced (see

• page 23).

TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

cone spray or other substances to the walking

i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

o accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

+ 21 hidden pages