Model No. PFTL87706.1
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact customer care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
hat all users of this treadmill are adequately
t
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 325 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 12),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 12. To purchase a surge suppressor,
see your local PROFORM dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.
12. Failure to use a properly functioning surge
uppressor could result in damage to the con-
s
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the “off” position when the tread
mill is not in use. (See the drawing on page 6
for the location of the reset/off circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
-
3
21. Do not change the incline of the treadmill by
lacing objects under the treadmill.
p
22. When folding or moving the treadmill, make
sure that the frame is held securely by the pin
n the latch knob.
o
23. Inspect and properly tighten all parts of the
readmill regularly.
t
24. Never insert or drop any object into any
opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
27. To reduce the risk of electric shock, do not reove the cover or the back of the television.
m
here are no user serviceable parts inside.
T
Refer servicing to qualified service personnel.
28. To protect the treadmill and TV during light-
ing storms, unplug the power cord from the
n
wall outlet and disconnect the cable system.
This will prevent damage due to lightning and
power line surges.
29. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: This reminder
is provided to call the CATV system installer’s
attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in
particular, specifies that the cable ground
shall be connected to the grounding system
of the building, as close to the point of cable
entry as practical.
4
Power Lines
Service
ntrance
E
Conductors
75 Ohm Terminal
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been applied in the indicated locations. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The de-
cals may not be shown at actual size.
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
ERSPECTIVE 1.5 treadmill. The PERSPECTIVE 1.5
P
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when you’re not exercising, the
nique PERSPECTIVE 1.5 treadmill can be folded up,
u
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Personal Television
Speaker
Accessory Tray
Handrail
Pulse Sensor
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number of the treadmill is PFTL87706.1.
The serial number can be found on a decal attached to
he treadmill (see the front cover of this manual for the
t
location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Console
Fan
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
6
ASSEMBLY
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
S
pacer Screw (60)–2
1” Tek Screw (82)–4
W
asher (96)–8
3/8” Star
Washer (71)–4
Nut (20)–2
Extension Leg Bolt (87)–4
Console Bolt (72)–4Upper Latch Bolt (4)–1
Lower Latch Bolt (3)–1
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
T
requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of
the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver , and rubber mallet . For help identifying the assembly hardware, see the drawings below.
in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. To avoid
damaging plastic parts, do not use power tools for assembly.
The number
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully
the treadmill onto its left side as shown. Partially
fold the Frame (55) so that the treadmill is more
stable.
treadmill is completely assembled.
Insert an Extension Leg (97) into the base of the
Uprights (85) as shown. Tighten two Extension Leg
Bolts (87) into the bottom of the Extension Leg.
Attach two Base Pads (81) to the base of the
Uprights (85) with two 1” Tek Screws (82).
With the help of a second person, tip the treadmill over onto it’s right side. Attach the other
Extension Leg and Base Pads (not shown) as
described above.
With the help of a second person, carefully
the treadmill so that all four Base Pads (81) are on
the floor and the Frame (55) is in a vertical position
(see drawing 3).
Do not fully fold the Frame until the
1
tip
55
raise
85
97
87
81
81
82
7
2. Identify the Latch Assembly (76). Make sure that
the sleeve has been slid over hole 1 and that the
nob is locked into hole 1. P
k
make sure that it is locked into place.
ull on the sleeve to
2
Next, make sure that the knob is locked into hole
2. If it is not, pull out the tube until you see hole 2
and then slide the tube back in until the knob
ocks into hole 2.
l
3. Remove the plastic ties from the ends of the
Latch Assembly (76).
Hold the Latch Assembly (76) with the large barrel and the knob positioned as shown;
sure that all of the holes are aligned (see the
inset drawings). Next, attach the lower end of
the Latch Assembly to the bracket on the Upright
(85) with the Lower Latch Bolt (3) and a Nut (20).
Then, attach the upper end of the Latch
Assembly (76) to the bracket on the Frame (55)
with the Upper Latch Bolt (4) and a Nut (20).
Note: It may be necessary to move the Frame
back and forth to align the Latch Assembly with
the Bracket.
Lower the treadmill frame (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
make
Hole 2
Tube
Sleeve
3
20
Knob
20
55
3
Knob
4
76
Large
Barrel
85
Hole 1
76
Top
Holes
Holes
Bottom
4. Remove the band securing the Upright Wire
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
Connect the Upright Wire Harness (73) to the wire
harness extending from the console assembly.
See the inset drawing. The connectors
should slide together easily and snap into
place.
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the right Upright (85).
If they do not, turn one connector and try
4
Console
Assembly
73
85
73
8
5. Remove the band securing the TV Cable (63) to
he left Upright (85). Connect the TV Cable to the
t
cable extending from the console assembly.
Then, insert the TV Cable into the left Upright.
Next, insert the brackets on the Handrails (70) into
the left Upright (85) and the right Upright (not
shown).
Make sure that no wires are pinched.
5
Console
Assembly
racket
B
70
63
85
6. Attach the console assembly to the Uprights (85)
with four Console Bolts (72) and four 3/8” Star
Washers (71) (only one side is shown). Start all
four Console Bolts before tightening any of
them.
7. Note the location of the 75 ohm terminal on the
treadmill. For the television to operate, you must
connect a 75 ohm CATV cable to the 75 ohm ter
minal on the treadmill (see page 10).
6
85
72
71
7
-
Console
Assembly
75 Ohm
Terminal
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet
from damage, place a mat under the treadmill.
9
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, analog cable, satellite
V box, or VCR. No CATV cable is included.
T
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
5 Ohm CATV Cable
ATV cable to the
C
75 ohm terminal
on the treadmill
frame (see step 7
on page 9).
7
75 Ohm Terminal
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
. Connect one end of a 75 ohm CATV cable to the 75
1
ohm output jack on your external source.
2. Plug in the power cord of your external source. See
your external source’s user’s manual for proper
grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame.
10
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct sun-
ight for extended periods of time; do not expose it to
l
temperatures above 120° F (50° C) or below 15° F
(-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 28).
1
1
OPERATION AND ADJUSTMENT
ric shock. This product is equipped with a cord having
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the toll-free
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
If it should malfunc
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twelve preset programs—four Weight Loss programs, four Fitness pro
grams, and four Incline programs. Each program automatically controls the speed and incline of the treadmill
as it guides you through an effective workout. You can
even create Custom programs and save them for future
use.
The console also offers four Distance programs—2K,
5K, 7K, and 10K—that count down from 2, 5, 7, or 10
kilometers while you complete an endurance run.
The console also offers four Pulse programs that control the speed and incline of the treadmill to help you
-
keep your heart rate near target heart rate settings.
Note: The Pulse programs require the use of the chest
pulse sensor.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the personal television while you get in shape.
To turn on the power, follow the steps on page 14. To
use the manual mode, see page 14. To use a preset
program, see page 16. To use a Distance program,
see page 18. To create and use a Custom program,
see pages 19 and 20. To use a Pulse program, see
page 21. To operate the personal television, see
page 23.
Note: If there is a sheet of clear plastic on the face of
the console, peel off the plastic. To prevent damage to
the walking platform, wear clean athletic shoes while
using the treadmill. The first time the treadmill is used,
observe the alignment of the walking belt, and center
the walking belt if necessary (see page 27).
13
OW TO TURN ON THE POWER
H
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord
1
(see page 12). Next,
locate the reset/off circuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
breaker is in the reset position.
Stand on the foot
2
rails of the treadmill. Find the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, insert the key into the console. After a moment, the
display will light, and after a few seconds, the television will turn on.
situation, the key can be pulled from the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Important: In an emergency
Reset
Position
Clip
Key
Select the manual mode.
3
Each time the key is inserted, the manual mode
ill be selected. If you have selected a program,
w
press any of the program buttons repeatedly until
a track appears in the display.
Start the walking belt and adjust the speed.
4
To start the walking belt, press the Start button,
the Speed Control increase button, or one of the
numbered Speed buttons on the right side of the
console.
If the Start button or the Speed Control increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed Control increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. If one of the numbered Speed buttons on
the right side of the console is pressed, the walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed Control increase button, or one of the numbered Speed buttons on the right side of the console.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on this
page.
Enter your weight if desired.
2
If you enter your
weight into the console, the console will
display a more accurate estimate of the
number of calories that
you burn. To enter your weight, press the Enter increase and decrease buttons on the right side of
the console repeatedly. Note: Once you have entered your weight, it will be saved in memory.
Change the incline of the treadmill as desired.
5
To change the incline of the treadmill, press the
Power Incline increase and decrease buttons or
one of the numbered Incline buttons on the left
side of the console.
Each time the Power Incline increase or decrease
button is pressed, the incline will change by 0.5%.
If one of the numbered Incline buttons on the left
side of the console is pressed, the incline will
gradually increase until it reaches the selected incline setting.
14
Follow your progress with the displays and the
6
Workout Intensity bar.
When the manual
ode is selected, the
m
matrix will show a track
that represents 1/4 mile
(400 meters). As you
alk or run on the
w
treadmill, the indicators
around the track will
appear in succession
until the entire track appears. The track will then
disappear and the indicators will again begin to appear in succession.
The lower left corner of
the display will show
the approximate number of calories you
have burned and the
incline level of the
treadmill. When you use the handgrip pulse sensor
or the chest pulse sensor, the lower left corner of
the display will also show your heart rate.
The lower right corner
of the display will show
the distance that you
have walked or run, the
elapsed time, your
pace (in minutes per
mile), and the speed of the walking belt. Note:
When a program is selected (except for a
Distance program or a Custom program), the
lower right corner of the display will show the time
remaining in the program instead of the elapsed
time.
The center of the display is the priority dis
play. Press the Display
(DISPL) button repeatedly until the priority
display shows the infor
mation that you want to
view. Note: While information is displayed in the
priority display, the same information will not be
displayed in the lower left or right corner of the display.
-
-
As you exercise, the Workout Intensity bar will indi-
ate the relative workout intensity level of your ex-
c
ercise.
Workout Intensity bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
To see the total number of miles that the
walking belt has
moved since the last
reset, press the
Odometer (ODOM)
button; the total number of miles will appear in the
Distance display.
the Odometer button for a few seconds.
The number will appear in the display for a few
seconds.
Measure your heart rate if desired.
To reset this number, hold down
7
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the display will not show your heart rate accurately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the
metal contacts on the
handgrip
pulse sensor. Next,
hold the metal contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will appear in the display. For the most ac
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
Contacts
stand on the foot rails and
-
ote: The console can display speed and dis
N
tance in either miles or kilometers. A “Km/H” will
appear in the right side of the display when the
console is displaying speed and distance in kilometers. To change the unit of measurement, see
HOW TO USE THE INFORMATION MODE on
page 24.
this section refer to miles.
Note: For simplicity, all instructions in
-
15
urn on the fan if desired.
T
8
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
igh speed, press the button a third time. To turn
h
off the fan, press the Fan button again. Note: If
the fan is on when the walking belt stops, the fan
will automatically turn off after a few minutes.
When you are finished exercising, remove the
9
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
IMPORTANT: If you do
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
elect a preset program.
S
2
To select a preset program, press the Weight
Loss Programs (WT LOSS PGMS) button, the
Fitness Programs (FITNESS PGMS) button, or
the Incline Programs (INCLINE PGMS) button repeatedly.
When a preset program is selected, the display
will show the program number, the maximum incline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will
scroll across the matrix. Note: When a Weight
Loss program is selected, the display will also
show the approximate number of calories that will
be burned during the workout.
Each preset program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
Press the Start button to start
the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
16
The speed setting for
he first segment will be
t
shown in the flashing
urrent Segment col-
C
umn of the matrix. (The
incline settings are not
shown in the matrix.)
he speed settings for
T
he next several seg-
t
ments will be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
settings will move one column to the left
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all seven of the indicators in the
Current Segment column are lit,
may move downward
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
are too high or too low, you can override the setting by pressing the Speed or Incline buttons;
so that only the highest indi-
urrent Segment
C
all speed
. The
the speed settings
however, when the next segment begins, the
readmill will automatically adjust to the speed
t
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed Control increase button. The
alking belt will begin to move at 1 mph. When the
w
ext segment of the program begins, the treadmill
n
will automatically adjust to the speed and incline
settings for the next segment.
Follow your progress with the displays and the
4
Workout Intensity bar.
See step 6 on page 15.
Measure your heart rate if desired.
5
See step 7 on page 15.
Turn on the fan if desired.
6
See step 8 on page 16.
When you are finished exercising, remove the
7
key from the console.
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
17
HOW TO USE A DISTANCE PROGRAM
Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
Select a Distance program.
2
To select a Distance program, press the Distance
Programs (DISTANCE PGMS) button repeatedly
until 2K, 5K, 7K, or 10K appears in the matrix.
When a Distance program is selected, the maximum speed setting of the program will flash in the
display for a few seconds.
Press the Start button to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
The priority display will show the number of kilometers still to be run. When you have almost
reached the distance goal, the lower right corner
f the display will flash and a series of tones will
o
sound.
To stop the program at any time, press the Stop
utton. To restart the program, press the Start but-
b
ton. The walking belt will begin to move at 1 mph.
Adjust the speed of the walking belt as desired by
pressing the Speed Control increase or decrease
button or one of the numbered Speed buttons.
When you have completed a Distance program,
your total time will flash in the lower left corner of
the display. The console will then start a preset
cool-down program and the word “COOL” will appear in the priority display. If the speed of the
walking belt is greater than 5 mph, the walking
belt will slow to 5 mph for one minute. After one
minute, the walking belt will slow to 4 mph for 2
minutes. The walking belt will then slow to 3 mph
for 2 minutes. The walking belt will then slow to a
stop.
Follow your progress with the displays and the
4
Workout Intensity bar.
See step 6 on page 15.
Near the end of the first minute of the program,
the speed setting will flash in the display and a series of tones will sound. The speed of the walking
belt will then increase.
Near the end of the second minute of the program, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
Measure your heart rate if desired.
5
See step 7 on page 15.
Turn on the fan if desired.
6
See step 8 on page 16.
When you are finished exercising, remove the
7
key from the console.
See step 7 on page 17.
18
OW TO CREATE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
14.
Select a Custom program.
2
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or
twice.
If the Custom program has not yet been de
fined, the display will show a program time of
three minutes. If the program time is more
than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 20.
Program the desired speed and incline
4
settings.
o program a speed setting and an incline setting
T
or the first one-minute segment of the program,
f
simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline
buttons.
When the first segment ends, a series of tones will
sound and the current speed setting and the current incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished with your workout, press
the Stop button twice. The Custom program will
then be saved in memory.
When you are finished exercising, remove the
5
key from the console.
See step 7 on page 17.
Each Custom program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment.
Press the Start button to start the program.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
19
OW TO USE A CUSTOM PROGRAM
H
nsert the key into the console.
I
1
See HOW TO TURN ON THE POWER on page
14.
Select a Custom program.
2
To select a Custom program, press the Custom
Programs (CUSTOM PGMS) button once or
twice.
When a Custom program is selected, the display
will show the name of the program, the maximum
incline setting and the maximum speed setting of
the program, and the program time. In addition, a
profile of the speed settings of the program will
appear in the center of the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 19.
Each Custom program is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
Press the Start button to start the program.
3
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Follow your progress with the displays and the
4
Workout Intensity bar.
The Custom program will function in the same way
as a preset program (see step 3 on pages 16 and
7).
1
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment,
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
crease the length of the program, first wait until
the program ends. Then, press the Start button and
program speed and incline settings for as many additional segments as desired; Custom programs can
have up to 40 segments. When you have added as
many segments as desired, press the Stop button
twice. To decrease the length of the program,
press the Stop button twice at any time before the
program ends.
Measure your heart rate if desired.
simply press the Speed
To in-
5
See step 7 on page 15.
Turn on the fan if desired.
6
See step 8 on page 16.
When you are finished exercising, remove the
7
key from the console.
See step 7 on page 17.
20
OW TO USE A PULSE PROGRAM
H
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the Pulse programs. If you are taking medication regularly,
onsult your physician to find whether the
c
medication will affect your exercise heart rate.
Follow the steps below to use a Pulse program. Note:
You must wear the chest pulse sensor to use a
Pulse program. While using the chest pulse sensor,
do not use the handgrip pulse sensor.
The same target heart rate setting may be programmed for two or more consecutive segments.
Adjust the maximum target heart rate setting if
4
desired.
To adjust the maximum target heart rate setting,
ress the Enter increase and decrease buttons.
p
To adjust the target heart rate setting quickly, hold
down one of the buttons.
Press the Start button to start the program.
5
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Put on the chest pulse sensor.
1
See HOW TO PUT ON THE CHEST PULSE
SENSOR on page 11.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on page
14.
Select a Pulse program.
3
To select a Pulse program, press the Pulse
Programs (PULSE PGMS) button repeatedly.
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addition, a profile of the target heart rate settings of
the program will appear in the matrix.
Pulse programs are each divided into 20, 25,
The
or 30 one-minute segments. One target heart rate
setting is programmed for each segment. Note:
The target heart rate setting for the first segment
will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for
the next several segments will be shown in the
columns to the right. When only three seconds remain in the first segment of the program, both the
Current Segment column and the column to the
right will flash and a series of tones will sound.
When the first segment ends,
settings will move one column to the left.
get heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
During the program, the console will regularly
compare your heart rate to the target heart rate
setting. If your heart rate is too far below or above
the target heart rate setting for the current segment, the speed of the walking belt will automatically increase or decrease to bring your heart rate
closer to the target heart rate setting.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
when the console compares your heart rate to the
target heart rate setting, the speed of the treadmill
may automatically change to
closer to the target heart rate setting.
all target heart rate
The tar-
bring your heart rate
21
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
peed of the treadmill may automatically
s
decrease. If this occurs, see CHEST PULSE SEN-
OR TROUBLESHOOTING on page 11.
S
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed Control increase button. The
walking belt will begin to move at 1 mph. When the
console compares your heart rate to the target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
Follow your progress with the displays and the
6
Workout Intensity bar.
See step 6 on page 15.
Turn on the fan if desired.
7
See step 8 on page 16.
When you are finished exercising, remove the
8
key from the console.
See step 7 on page 17.
22
OW TO OPERATE THE PERSONAL TELEVISION
H
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill. See page 10 for instruc-
ions.
t
Follow the steps below to operate the television.
tons. The selected cable channel number will appear on the screen for a few seconds. Note: The
elevision is equipped with a channel memorizing
t
function that allows you to go directly from the cur-
ent channel to the next channel saved in mem-
r
ory. Before channels can be selected in this way,
they must be saved in the television’s memory.
See HOW TO USE THE INFORMATION MODE
on page 24.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
14.
Press the On/Off button to turn on the
2
television.
When the key is inserted, the television will automatically turn on. If you have turned off the television, turn it on by pressing the On/Off button.
Press the Channel buttons to select the
3
desired channel.
Note: Complete this step only if you are using
analog cable. Otherwise, change channels
through an external source such as your cable
box or your VCR.
When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel but-
Press the Volume buttons to adjust the volume.
4
When either Volume button is pressed, the volume level indicator will appear on the screen for a
few seconds.
To use earphones or headphones (not included),
plug them into the headphone jack on the console.
When you are finished using the television,
5
press the On/Off button.
Press the On/Off button to turn off the television.
Note: Removing the key from the console will also
turn off the television.
23
OW TO USE THE INFORMATION MODE
H
Press the On/Off button again and add or
3
delete channels.
The console features an information mode that allows
you to view treadmill usage information, select a sys-
em of measurement for the console, and turn on and
t
urn off the demo mode. The information mode also al-
t
lows you to adjust the settings of the television and to
save channels into the television’s memory.
Follow the steps below to use the information mode.
Hold down the Stop button while inserting the
1
key into the console.
When the information mode is selected, the upper
part of the display will show the total number of
miles or kilometers that the walking belt has
moved. The right side of the display will show the
total number of hours that the treadmill has been
used.
In addition, the display will show the letter “E” for
English miles or the letter “M” for metric kilometers.
Press the Speed increase button to change the
unit of measurement if desired.
IMPORTANT: If the letter “d” appears in the center
of the display, the “demo” mode is selected. This
mode is intended to be used only when a treadmill
is displayed in a store. When the demo mode is
selected, the power cord can be plugged in, the
key can be removed from the console, and the dis
plays on the console will automatically light in a
preset sequence. The buttons on the console will
not function. If a “d” appears in the display
when the information mode is selected, press
the Speed decrease button.
Press the On/Off button and adjust the
2
brightness, contrast, color, sharpness, and/or
hue of the television.
When the On/Off button is pressed, the brightness
level indicator will appear on the television screen.
Press the Volume buttons to adjust the brightness
setting if desired.
Next, press the Channel buttons until the contrast,
color, sharpness, or hue level indicator appears.
Adjust the settings, if desired, by pressing the
Volume buttons.
Note: Complete this step only if you are using
analog cable.
After all valid cable channels available in your
area have been saved into the television’s memory (see step 5 on this page), you can manually
add channels or remove unwanted channels.
To add or delete a cable channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume
increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired
channels and deleted all unwanted channels.
Press the On/Off button again and select a
4
cable connection.
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the optimal setting. Press the Volume increase button to
select the Standard Cable setting, the Channel
decrease button to select the Cable IRC setting,
or the Channel increase button to select the Cable
HRC setting. Note: The setting that you select will
not appear on the screen.
Press the On/Off button again and save
5
channels into the television’s memory.
When the On/Off button is pressed, the television
will begin scanning all of the cable channels available in your area. When no cable signal is de-
-
tected on a channel, the channel will be skipped.
When a cable signal is detected, the channel will
be saved into memory and the next channel will
be selected. This process will continue until the
highest channel is reached.
key while the television is scanning channels.
Note: If you are viewing channels through an external source such as a cable box or a VCR, the
television will save only the channel used by the
external source.
When you are finished using the information
6
mode, remove the key from the console.
To exit the information mode at any time (except
while the television is scanning channels), remove
the key from the console.
Do not remove the
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
readmill when you fold it. Remove the key and unplug the
t
power cord. CAUTION: You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. Make sure to bend your legs and keep your back
straight as you raise the frame.
halfway to the vertical position.
Raise the frame until the latch knob locks into the storage
2.
position.
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° (30°C)
Fahrenheit.
Make sure that the latch knob is locked in
Raise the frame about
Frame
Latch Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Place one foot against one of the wheels, and carefully
3.
lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. It may be nec-
essary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the
latch knob.
Never
Handrails
Wheel
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back straight.
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(85). Remove the two indicated Belly Pan Screws
(113). Note: A phillips screwdriver with a shaft at least
8” long is needed.
c
Tripped
a
Reset
Raise the Uprights (85) to the vertical position.
Remove the three 3/4” Screws (7) from the Motor
Hood (33), and carefully pivot the Motor Hood off.
26
85
85
33
113
7
85
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Idler Pulley (59). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch. M
u
sure that the gap between the Magnet and the
eed Switch is about 1/8”.If necessary, move the
R
Reed Switch slightly using a slotted screwdriver. Next,
reattach the Motor Hood (not shown), making sure that
the 3/4” Screws (not shown) are in the same holes
from which they were removed. Then, run the treadmill
for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
ake
op
T
View
1/8”
22
59
18
SOLUTION:
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
a
3”–4”
Rear Roller Bolts
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
27
b
PROBLEM: The incline of the treadmill does not change correctly
OLUTION: a
S
PROBLEM: Television reception is poor
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION:
. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
aximum incline level and then return to the minimum level. This will recalibrate the incline system.
m
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of other electric appliances to correct the
problem. Make sure that the treadmill is plugged into its own electrical circuit.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects.
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue
screen may appear.
Note: If one of these symptoms appears, the symptom may be caused by the local cable company signal reception. Contact the local cable company.
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 11.
b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, first locate the battery
cover on the back of the sensor unit. Insert a coin into the slot in the
cover, and turn the cover counterclockwise to the “open” position.
Then, remove the cover.
Next, remove the old battery from the sensor unit, and insert a new
CR 2032 battery, with the battery oriented so the writing is on
top. Make sure that the rubber gasket is in place in the sensor unit.
Then, reinsert the battery cover and turn it to the closed position.
b
Battery Cover
Battery
Cover
Battery
Rubber
Gasket
28
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
29
PART LIST—Model No. PFTL87706.1 R1207A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
1 1 Left Foot Rail
2 10 Foot Rail Screw
3 1 Lower Latch Bolt
4 1 Upper Latch Bolt
5 2 Rear Platform Screw
6 1 Latch Warning Decal
7 25 3/4" Screw
8 1 Long Isolator, Left
9 6 Controller Screw/Wire Tie Screw
10 2 Front Isolator
11 2 Platform Screw
12 2 Belt Guide
13 4 Belt Guide Screw
14 2 Frame Pivot Bolt
15 1 Walking Platform
16 1 Walking Belt
17 1 Front Roller
18 1 Magnet
19 2 Frame Spacer
20 7 Nut
21 1 Reed Switch Clip
22 1 Reed Switch
23 8 1/2” Screw
24 4 Cable Tie
25 1 Drive Motor
26 1 Motor Belt
27 4 Rear Foot Bolt
28 1 Right Rear Foot
29 1 Left Rear Foot
30 2 Lift Frame Nut
31 2 Motor Bolt
32 1 Long Isolator, Right
33 1 Motor Hood
34 3 Hood Clip
35 1 Grommet
36
37 2 Cotter Pin
38 1 Front Roller Adjustment Bolt
39 4
40 1 Incline Motor
41
42
43 1 Controller
44 1
45 1
46 1 Static Decal
47 1 Power Cord
48
49
50 1 Tie Holder
1 Upper Clevis Pin
Rear Foot Nut
1
1
1
1
Incline Motor Pin, Lower
Transformer
Reset/Off Circuit Breaker
Belly Pan
Incline Wire Harness
Hex Key
51 1 Releasable Tie
52 9 Plastic Tie
53 1 Front Roller Bushing
54 1 Right Foot Rail
55 1 Frame
56 1 Front Roller Ground Wire
57 2 Platform Nut
58 1 Idler Arm Washer
59 1 Idler Pulley
60 2 Rear Roller Lock Washer
61 2 Rear Roller Bracket
62 2 Rear Roller Bolt
63 1 TV Cable
64 1 Rear Roller
65 1 Filter Wire
66 1 Idler Pulley Bolt
67 1 Console
68 1 Idler Arm Bolt
69 1 Idler Arm Spacer
70 1 Handrail
71 4 3/8” Star Washer
72 4 Console Bolt
73 1 Upright Wire Harness
74 1 Idler Arm
75 1 Idler Arm Spring
76 1 Latch Assembly
77 1 Upright Endcap, Right
78 2 Handrail Endcap
79 1 Upright Endcap, Left
80 2 Lift Frame Pivot Bolt
81 6 Base Pad
82 6 1” Tek Screw
83 2 Extension Leg Cover
84 2 Caution Decal
85 1 Upright
86
87 4 Extension Leg Bolt
88 2 Wheel Housing Bolt
89 2
90 2 Console Fan Screw
91
92
93 2 TV Cable Nut
94 1
95 1
96 1 Lift Frame Ground Wire
97 2 Extension Leg
98
99
100 1 Console Fan
1 Book Holder
Front Wheel
1
4
1
12
Chest Pulse Sensor
Cover Screw
Lift Frame
Access Door
Console Base
Screw
30
Key No. Qty. Description Key No. Qty. Description
101 2 Plastic Washer
102 2 Rear Roller Washer
103 1 Key/Clip
104 4 Isolator Screw/Bracket Screw
105 1 TV Cable Star Washer
06 1 Chest Pulse Strap
1
107 1 Chest Pulse Receiver
108 1 Latch Knob
109 1 Idler Pulley Nut
110 1 Idler Pulley Washer
111 1 LCD TV Screen
112 1 Console Lens
113 6 Belly Pan Screw
114 1 Latch Endcap
115 1 TV Lens
116 1 1.5' Wire
117 6 TV Screen Screw
* – 12" Blue Wire, 2F
*
* – 8" Green Wire, F/Ring
* – 4" Red Wire, M/F
* – User's Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
– 8" Blue Wire, M/F
31
19
18
14
10
11
12
13
5
62
60
15
55
5
16
11
17
14
10
13
12
60
49
62
57
57
64
23
56
104
104
28
6
27
39
29
39
27
61
61
104
1
2
2
2
2
104
2
54
2
2
2
2
102
102
8
32
76
3
20
4
20
2
108
114
EXPLODED DRAWING A—Model No. PFTL87706.1 R1207A
32
2
5
2
6
31
37
36
33
7
7
7
34
34
34
23
42
38
20
19
37
40
41
113
45
9
43
51
23
50
52
23
47
94
48
65
53
96
23
24
21
22
58
69
74
75
20
59
66
68
35
44
20
109
110
113
113
113
113
113
9
EXPLODED DRAWING B—Model No. PFTL87706.1 R1207A
33
81
82
85
73
89
20
88
81
82
81
82
30
80
72
97
79
80
81
82
30
73
97
83
83
81
82
87
92
92
89
88
20
77
7
1
71
72
92
92
81
82
63
93
63
84
84
87
101
101
105
93
EXPLODED DRAWING C—Model No. PFTL87706.1 R1207A
34
100
103
98
67
78
70
90
78
95
99
7
9
9
99
99
99
99
99
99
99
99
8
6
46
90
7
7
7
7
107
106
91
1
15
112
1
17
117
1
17
116
111
EXPLODED DRAWING D—Model No. PFTL87706.1 R1207A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to
provide the following information:
• the MODEL NUMBER of the product (PFTL87706.1)
• the NAME of the product (PROFORM PERSPECTIVE 1.5 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages
30 to 35)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for twelve (12) years
after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
2007 ICON IP, Inc.
Part No. 262508 R1207A
Printed in USA
©
Loading...