ProForm PFTL819100 User Manual
www.proform.com
Model No. PFTL81910.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 15. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
15), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 17).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
05 CST treadmill. The 705 CST treadmill offers an
7
impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
an be folded up, requiring less than half the floor
c
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Power Switch
Power Cord
Platform Cushion
5
ASSEMBLY
#8 x 3/4" Screw
(2)–8
3/8" Star
Washer (13)–4
3/8" Nut (12)–2
5/16" Star
Washer (11)–4
#10 x 3/4" Screw
(9)–2
3/8" x 2 3/4" Bolt (7)–4
3/8" x 1 3/4" Bolt (6)–1
3/8" x 2" Bolt (3)–1
5/16" x 1"
Bolt (5)–4
#8 x 1/2" Ground
Screw (10)–1
#8 x 1/2" Screw
(1)–18
5/16" x 1 1/4"
Bolt (4)–2
3/8" x 1 1/4" Bolt (8)–4
1/4" x 1/2"
Bolt (36)–4
1/4" Star
Washer (35)–6
#10 x 3/4" Flat
Head Screw (112)–2
5/16" Flat
Washer (113)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
b
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
Place a piece of cardboard below the rear of the
rame (56) to protect the floor or carpet.
F
Attach the Left Wheel Cap (96) to the Base (94)
with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (94) in the same
way.
1
56
94
2
96
Cardboard
2. Pull the Upright Wire (81) and the Base Ground
Wire (110) through the indicated hole in the
Base (94).
Attach the Base Ground Wire (110) to the Base
(94) with a #8 x 1/2" Ground Screw (10).
Press the Grommet (77) into the square hole in
the Base (94).
3. Identify the Left Upright (89), which is marked
with a “Left” sticker. Have a second person hold
the Left Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed completely through the Left Upright.
2
77
Hole
81
110
10
3
81
Wire
Tie
89
89
94
Wire
Tie
81
81
94
7
4. Hold the Left Upright (89) against the Base
(94). Be careful not to pinch the wires. Insert
two 3/8" x 2 3/4" Bolts (7) and two 3/8" x 1 1/4"
olts (8) with two 3/8" Star Washers (13) into
B
the Left Upright.
4
Partially tighten the 3/8" x 2 3/4" Bolts (7) and
the 3/8" x 1 1/4" Bolts (8) until the heads of the
Bolts touch the Left Upright (89); do not fully
tighten the Bolts yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
5. Identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
Base Covers into place yet.
9
8
7
13
8
5
13
94
80
Identify the Left Upright Cover (79) and the
Right Upright Cover (80). Slide the Left Upright
Cover onto the Left Upright (89). Slide the Right
Upright Cover onto the Right Upright (90).
82
79
89
90
83
8
6. Cut the plastic ties in the Left Handrail (88) and
the Right Handrail (not shown). If necessary,
press the 5/16" Cage Nuts (31) back into place.
dentify the Left Handrail (88) and hold it near
I
the Left Upright (89). Insert the Upright Wire
(81) through the bracket on the bottom of the
Left Handrail. Pull the Upright Wire out of the
nd of the Left Handrail.
e
6
81
31
ie
T
89
88
7. Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Bolts (5), two 5/16" Star
Washers (11), and a 5/16" x 1 1/4" Bolt (4). Do
not fully tighten the Bolts yet.
Attach the Right Handrail (87) in the same
way.
7
87
5
11
4
89
88
9
8. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove the two indicated Screws (A). Next,
ift off the Crossbar (93). Discard the two
l
Screws.
8
A
93
Console
Assembly
9. IMPORTANT: To avoid damaging the
Crossbar (93), do not use power tools and
do not overtighten the #10 x 3/4" Screws (9)
or the #10 x 3/4" Flat Head Screws (112).
Orient the Crossbar (93) as shown. Attach the
Crossbar to the Handrails (87, 88) with two #10
x 3/4" Flat Head Screws (112), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten
each of them.
10. With the help of a second person, hold the console assembly near the Left Handrail (88).
Connect the Upright Wire (81) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
9
10
Console
Wire
35
9
93
112
9
88
Console
Wire
81
112
35
87
Console
Assembly
88
10
Wire
Tie
81
11. Set the console assembly on the Left Handrail
(88) and the Right Handrail (87). Be careful not
to pinch any wires. Insert the excess Upright
ire (not shown) into the Left Handrail.
W
ttach the console assembly with six #8 x 1/2"
A
Screws (1), four 1/4" x 1/2" Bolts (36), four 5/16"
Flat Washers (113), and four 1/4" Star Washers
(35) as shown. Start all six Screws and all
four Bolts, and then tighten each of them.
11
35
113
87
Console
Assembly
35
88
113
See step 7. Fully tighten the four 5/16" x 1"
Bolts (5) and the two 5/16" x 1 1/4" Bolts (4).
12. Firmly tighten the four the 3/8" x 2 3/4" Bolts (7)
and the four 3/8" x 1 1/4" Bolts (8) (only one
side is shown).
Press the Left Base Cover (82) and the Right
Base Cover (83) onto the Base (94) until they
snap into place.
36
12
36
1
7
8
94
1
82
1
83
13. Slide the Left Handrail Cover (85) onto the Left
Handrail (88). Slide the Right Handrail Cover
(86) onto the Right Handrail (87). Attach the
Handrail Covers with two #8 x 1/2" Screws (1).
13
86
87
1
85
88
1
11
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