ProForm PFTL400123 User Manual
www.proform.com
Model No. PFTL40012.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
OPERATION AND ADJUSTMENT .............................................................15
HOW TO MOVE THE TREADMILL .............................................................29
TROUBLESHOOTING ......................................................................30
EXERCISE GUIDELINES ....................................................................32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations
of the warning decals. If a decal
is missing or illegible, call the
telephone number on the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decals may not be
shown at actual size.
BOSTON MARATHON, B.A.A. Marathon, and the B.A.A. Unicorn logo are registered trademarks
of the Boston Athletic Association. PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 15. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 30 if the treadmill is not working properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
17).
18. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
21. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
22. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 10, and HOW TO MOVE THE TREADMILL on page 29.) You must be able to safely
lift 45 lbs. (20 kg) to raise, lower, or move the
treadmill.
SAVE THESE INSTRUCTIONS
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
5
STANDARD SERVICE PLANS
all
6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
PROFORM® BOSTON MARATHON® treadmill. The
BOSTON MARATHON treadmill offers a selection of
features designed to make your workouts at home
more enjoyable and effective. Please see page 8 for a
list of unique features of the BOSTON MARATHON
treadmill.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. (183 cm)
Width: 2 ft. 11 in. (89 cm)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Console
Fans
Key/Clip
Walking Belt
Walking Platform
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Cord
Power Switch
7
BOSTON MARATHON TREADMILL FEATURES
The BOSTON MARATHON® treadmill is a performance
training tool for runners. Following are some of the features that make it the best training treadmill available:
adaptations. The impact absorption dramatically
increases the comfort of the run so that you can run
much longer and achieve the desired adaptation.
This also reduces recovery time so that you can
come back and train the next day.
Running Metronome—The console features a running metronome that enables you to easily pace
yourself and maintain a fluid motion while running.
Simply select the desired pace, and match your strides
to the beat. You can improve your running efficiency
by focusing on the following four fundamentals of good
running form:
1. No heel strike
2. Your foot landing under your bent knee
3. A slightly forward-leaning posture
4. A running cadence of 180 or greater
Speed Ring—An innovative speed ring is integrated
with the BOSTON MARATHON treadmill controls. The
comfortable and lightweight wireless speed ring can be
worn on your finger and used to change the treadmill
speed without interrupting your stride. This is especially useful for interval and repetition training, where
large speed changes are required while running at high
speeds.
Real Road Setting—Running on a treadmill requires a
slightly smaller energy expenditure than running on the
road. This is due to the lack of wind resistance and the
energy return from the spring in the walking platform.
The BOSTON MARATHON treadmill can be configured
to adjust for these factors so that running on the treadmill requires the same energy expenditure as running
on the road.
Runner’s Flex Cushion—The runner’s flex cushion
system can be turned on or off to provide different
types of training.
• On—Provides extremely effective impact reduction. This is very effective for long runs that are
designed to increase aerobic capacity and muscle
• Off—Provides a fully firm platform to use for interval
training (to increase VO2 max) and repetition training (to increase running efficiency). The firm surface
assures that in this type of training, your muscles
are recruited correctly to achieve the desired
adaptation.
Ergonomics—The BOSTON MARATHON treadmill
ergonomics are specifically designed for serious runners. The handlebars are within easy reach if needed
but are out of the way to allow for natural strides. The
walking belt length is 5 ft. 2 in. (157 cm) to encourage
full, natural strides for effective training.
15.0 MPH—For the first time, advances in treadmill
drive systems allow you to run at a 4-minute-mile (15
MPH) pace using a standard 120-volt AC, 15-amp
plug. This pace is a critical training tool for runners
to increase their VO2 max and running efficiency for
improved race performance.
Incline Range of -6% to 20%—The extreme range
of incline is designed to provide real terrain training.
This allows you to train all muscle groups to properly
prepare for the race course. The decline also allows
for “over speed” training to improve your leg turn-over
while working within your target intensity range.
Core Cooling Fans—Two high-volume fans are positioned to blow correctly on your core to keep your body
temperature down. Core body cooling is especially
critical during long runs designed to create aerobic
capacity and muscle adaptation. If your body temperature rises, more blood must be diverted to your skin to
transfer off excess heat. This increases your stress and
decreases how long you can run.
8
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (5)–8
#8 x 1" Screw
(2)–4
#8 x 1 1/2" Screw
(1)–6
3/8" x 1"
Screw (4)–8
9
ASSEMBLY
• Assembly requires three persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Go to www.proformservice.com/registration
on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 9.
• Assembly requires the following tools:
the included hex key
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
10
2. Make sure that the power cord is unplugged.
Have two other persons hold the Uprights (116)
near the brackets on the Base (104) as shown.
Remove the tie securing the upright wire (A).
2
Connect the upright wire (A) to the base wire
(B). See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
3. Slide the Uprights (116) onto the Base (104). Be
careful not to pinch the wires (not shown) in
the right Upright.
116
B
A
A
104
B
3
Attach the Uprights (116) with eight 3/8" x 1"
Screws (4) and eight 3/8" Star Washers (5) (only
one Upright is shown). Start all eight Screws,
and then tighten them.
4
116
5
4
104
5
11
4. Insert the three tabs on the Tray (122) into the
slots in the Console Back (123).
4
Attach the Tray (122) to the Console Back (123)
with four #8 x 1" Screws (2) as shown. Start all
four Screws, and then tighten them; do not
overtighten the Screws.
5. See page 15. Plug in the power cord.
123
122
2
2
2
5
See page 17. Turn on the power. Then, touch
the Quick Incline -6 button on the console. After
the Frame stops moving, press the Quick Incline
button numbered 20. The Frame will adjust to an
incline of 20 percent. Then, turn off the treadmill
and unplug the power cord.
-6 Button
12
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