ProForm PFTL399082 User Manual

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Model No. PFTL39908.2 Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CON-

TACT THE STORE; please contact Customer Care.

USERʼS MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of

his product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 lbs. (113 kg).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page 12),

plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid

udden jumps in speed.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug

he power cord, and press the power switch

t into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

23. Do not change the incline of the treadmill by placing objects under the treadmill.

24. Inspect and properly tighten all parts of the treadmill regularly.

25. Never drop or insert any object into any opening on the treadmill.

6. This treadmill is intended for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.

DANGER: Always unplug the power

27. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. Over exercising may result in serious injury

or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM 380 CS treadmill. The 380 CS treadmill offers an im-

ressive selection of features designed to make your

p workouts at home more enjoyable and effective. And

hen youʼre not exercising, the unique treadmill can be

w folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Storage Latch

ing this manual, please see the front cover of this manual. To help us assist you, note the product model

umber and serial number before contacting us. The

n model number and the location of the serial number

ecal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Key/Clip

Fan

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Hood

Power Switch

Power Cord

Wheel

Platform Cushion

ASSEMBLY

M10 Flat Washer

(14)–2

M8 x 15mm

Bolt (8)–6

M10 Star

Washer (9)–6

M8 Star

Washer (5)–6

M4.2 x 19mm

Screw (10)–4

M5 Star

Washer (7)–2

M10 x 75mm Bolt (2)–4

M10 x 60mm Bolt (1)–2

M5 x 16mm

Screw (85)–2

M4 x 10mm

Screw (84)–1

M8.5 Washer

(32)–4

Extension Leg Nut

(43)–4

M8 x 58mm Bolt (13)–4

#8 x 1" Tek Screw

(26)–6

#10 x 1" Tek Screw

(109)–2

o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-

T quires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with

high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or

he shipping carton. This is normal. If there is lubricant on top of the walking belt, simply wipe off the lubricant with

t a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , scissors , needlenose pliers , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly. Extra

hardware may be included.

1. Make sure that the power cord is unplugged.

Position the Base (52) and the two Extension Legs (45) upside-down as shown.

Attach six Base Pads (63) to the Base (52) and the Extension Legs (45) with six #8 x 1" Tek Screws (26).

2. Have a second person hold the Base (52) in the position shown.

dentify the Left Upright (53) (the Right Upright

I [54] has a large hole near the lower end).

Orient the Left Upright (53) so the indicated small holes are on top as shown. Attach the

Left Upright to the Base (52) with two M10 x 75mm Bolts (2) and two M10 Star Washers (9);

do not tighten the Bolts yet.

mall

S Holes

Large

Hole

Attach the Right Upright (54) to the Base (52) in the same way.

3. Attach each Extension Leg (45) to the Base (52) with two M8 x 58mm Bolts (13), two M8.5 Washers (32), and two Extension Leg Nuts (43).

Note: The heads of the wheel bolts should be on the outside of the Extension Legs.

Lower the Base (52) so that it is flat on the floor.

Bolt Head

4. Position the Base (52) as close to the front of the

treadmill as possible, as shown.

See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright. Secure the Wire Harness to the Right Upright so that it will not fall inside.

See the lower inset drawing. Press the indicated Grommet (49) into the Right Upright (54).

Wire Tie

5. See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both

rame Spacers. Then, identify the outer side of

F each Frame Spacer.

Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the Right Upright.

With the help of a second person, raise the front of the treadmill. Attach the Lift Frame (23) to the Right Upright (54) with an M10 x 60mm Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not tighten the Bolt yet.

6. See the left inset drawing. Identify the outer

side of the remaining Frame Spacer (11).

Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift

Frame with an M10 x 60mm Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do

not tighten the Bolt yet.

Inner

Side

Outer

Side

Top View

Inner

Side

Outer

Side

Top View

7. Set the Console (91) face down on a soft sur-

ace to avoid scratching the Console. Hold the

f Right Handrail (33), which has a large hole in one side, near the Console.

ext, insert the console wire and the tie into the

N hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail.

Then, set the Right Handrail (33) on the Console (91). Make sure that no wires are pinched. Start an M5 x 16mm Screw (85) with a M5 Star Washer (7) into the Right Handrail, and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Tighten the M5 x 16mm Screw

and then tighten the two M4.2 x 19mm Screws; do not overtighten the Screws.

Attach the Left Handrail (not shown) to the Console (91) in the same way. Note: There are

no wires on the left side.

Bracket

Large

Hole

onsole

Wire

8. Remove the plastic ties from the Right Handrail

(33) and the Left Handrail (not shown). Press the two Cage Nuts (105) back into place if necessary (only one side is shown). With the help of a second person, hold the Console (91) near the Right Upright (54).

Connect the Wire Harness (39) to the console wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Next, remove the wire tie from the

Wire Harness. Insert the connectors and the excess wire downward into the Right Upright (54).

9. Attach the Console (91) to the Uprights (53, 54) with four M8 x 15mm Bolts (8) and four M8 Star Washers (5); do not fully tighten the Bolts yet.

Make sure that no wires are pinched.

105

Console

Wire

Tie

+ 19 hidden pages