ProForm PFTL397061 User Manual

Model No. PFTL39706.1

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Serial No.

Serial Number

Decal

QUESTIONS?

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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

this manual and order part number 146148, or
see your local electronics store.

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 25 if the treadmill is
not working properly.)

15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 10).

7. The treadmill should be used only by persons
weighing 275 pounds or less.

8. Never allow more than one person on the
treadmill at a time.

Wear appropriate exercise clothes while

9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call the toll­free telephone number on the front cover of

16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

18. The pulse sensor is not a medical device.
Various factors, including the user’s move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.

19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.

20.

Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW

TREADMILL on page 23.)

MOVE

AND
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

THE

TO FOLD

3

21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

2. Inspect and properly tighten all parts of the

2

treadmill regularly.

23. Never insert any object into any opening.

tenance and adjustment procedures de-

cribed in this manual. Never remove the

s
motor hood unless instructed to do so by an
authorized service representative. Servicing

ther than the procedures in this manual

o
should be performed by an authorized service
representative only.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the main-

25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Note: The decals are not shown at actual size.

4

BEFORE YOU BEGIN

hank you for selecting the PROFORM

T

ill. The 400 X treadmill combines advanced technol-

m
ogy with innovative design to help you achieve your fit­ness goals in the convenience and privacy of your
home. And when you’re not exercising, the 400 X
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

For your benefit, read this manual carefully before
you use the treadmill. If you have questions after

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model

Accessory Tray

Handrail

®

00 X tread-

4

umber and serial number before calling. The model

n

umber of the treadmill is PFTL39706.1. The serial

n
number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Storage Latch

Walking Belt

Foot Rail

BACK

Rear Roller
Adjustment Bolts

Upright

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

for maximum exercise comfort

RIGHT SIDE

5

ASSEMBLY

1/2” Screw (119)–1

3/4” Screw (2)–10

Nut (13)–2

3/4” Tek Screw (58)–8

Wheel Bolt (64)–2

Silver Ground

Screw (75)–1

1” Tek Screw (39)–4

Handrail Bolt (37)–2

Extension Leg

Nut (46)–4

Extension Leg Bolt (93)–4

5/16” Star

Washer (48)–4

Handrail Star

Washer (95)–2

Small Star

Washer (24)–4

3/4” Tek Screw

(58)–2

1/2” Screw (48)–2

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons.

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .

For help identifying the assembly hardware, see the drawings below.

check to see if it has been pre-assembled.

Set the treadmill in a cleared area and remove all packing materials; do not

If a part is not in the parts bag, first

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so the treadmill is more stable.

fold the treadmill until it is completely assembled.

Insert an Extension Leg (63) into the base of the
Uprights (69), with the Extension Leg Pad (61) oriented
as shown. If necessary, use a rubber mallet to fully insert
the Extension Leg. Next, hold two Extension Leg Nuts
(46) in the bottom of the Extension Leg, and insert two
Extension Leg Bolts
Leg. Firmly tighten the Extension Leg Bolts into the
Extension Leg Nuts.

Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).

(93) into the top of the Extension

Do not fully

6

1

69

93

63

61

86

57

39

39

46

. Attach a Wheel (66) to the base of the Uprights (69) with

2

a Wheel Bolt (64) and a Nut (13) as shown. Do not
overtighten the Nut; the Wheel should turn freely.

ith the help of a second person, carefully tip the tread-

W
mill onto its other side. See assembly step 1, and attach
the other Extension Leg (63) and the remaining two
Base Pads (57). Then, attach the other Wheel (66) as

escribed above.

d

With the help of a second person, carefully tip the tread­mill down so the Uprights (69) are in a vertical position.

2

69

64

6

6

3

1

3. Insert the tab on one of the Handrail Brackets (21) into the
slot in the right Upright (69). Attach the Handrail Bracket
with a 3/4” Screw (2) and a Small Star Washer (24).

Attach the other Handrail Bracket to the left Upright
(not shown) in the same way.

4. If there is a board between the Uprights (69), remove the
two bolts attaching the board. Discard the board and the
bolts.

Identify the Right Handrail (72), which has a large hole in
the left side. Cut the plastic tie securing the Upright Wire
(42) to the right Upright (69). Feed the Upright Wire into
the hole in the bottom of the Right Handrail and out of
the large hole in the side. Note: It may be helpful to use
needlenose pliers to pull the Upright Wire out of the hole.

3

24

2

4

37

95

69

21

69

Slot

71

37

95

42

Hole

Press a Handrail Cap (16) onto the lower end of the
Right Handrail (72) as shown. Set the Right Handrail on
the right Upright (69) while sliding the lower end of the
Right Handrail onto the right Handrail Bracket (21).
Finger tighten a Handrail Bolt (37) with a Handrail Star
Washer (95) into the Right Handrail and the right
Upright. Next, attach the lower end of the Right Handrail
with a 3/4” Tek Screw (58) and a Small Star Washer
(24). Then, tighten the Handrail Bolt.

Attach the Left Handrail (71) in the same way. Note:
There is not an upright wire on the left side.

7

58

24

72

69

16

16

24

21

58

5. Hold the Console Base (47) near the Left Handrail (71).
Cut the plastic tie off the ends of the indicated ground

ires. Attach the ends of the ground wires to the indi-

w
cated small hole in the Left Handrail with the Silver

round Screw (75).

G

5

round

G

ires

W

47

Small

Hole

6. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the Upright Wire
(42) as shown in the inset drawing. Next, press the end of
the Upright Wire into the socket in the bottom of the
Console Base (47). The connector should slide easily

into the socket and snap into place.

does not slide easily and snap into place, turn the connec­tor and then insert it. Then, slide the sleeve back over the
connector.

If the connector

71

6

72

Sleeve

42

Connector

75

42

47

7. Set the Console Base (47) on the Handrails (71, 72).
Attach the Console Base with four 3/4” Screws (2). Start

all four Screws before tightening them; do not over­tighten the Screws.

See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A).

tween the square post (B) and the Console Base (47).

Next, press the Upright Wire into the slot be-

7

72

2

A

42

47

47

71

2

B

8

8. Cover the Upright Wire (42) with the Right Grip Plate
(36). Be careful not to pinch the Upright Wire. Tighten

wo 1/2” Screws (48) and the 3/4” Screw (2) into the

t
Right Grip Plate and the Console Base (47).

8

42

36

2

48

47

9. Attach the Latch Housing (29) to the left Upright (69) with
two 3/4” Screws (2).

the Latch Housing is on the side shown.

Remove the knob from the pin. Make sure that the col­lar and the spring are on the pin as shown. Then, in-

sert the pin into the Latch Housing (29), and tighten the
knob back onto the pin.

10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 26). To protect the floor or carpet, place a mat under the treadmill.

Make sure that the large hole in

9

Knob

69

29

2

Spring

Large

Hole

Collar

Pin

9