ProForm PFTL395084 User Manual

www.proform.com

Model No. PFTL39508.4 Serial No.

Write the serial number in the space above for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

USER'S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the tele-

phone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may

not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under age 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 250 lbs. (113 kg) or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge

suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

22. Never insert any object into any opening on the treadmill.

SAVE THESE INSTRUCTIONS

23. Inspect and properly tighten all parts of the treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the mainte-

ance and adjustment procedures described in

n this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®380 E

readmill. The 380 E treadmill offers a selection of fea-

t tures designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the

loor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this manual. To help us assist you, please note the product

Accessory Tray

Handrail

Storage Latch

model number and serial number before contacting us.

he model number and the location of the serial num-

T ber decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed

nder warranty, you must register the treadmill at

u www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Book Rack

Console

Pulse Sensor

Key/Clip

Upright

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Platform Cushion

ASSEMBLY

Base Pad Spacer

(74)–2

M4.2 x 19mm

Screw (1)–6

M8 x 25mm Bolt (6)–4

#8 x 1/2" Screw

(22)–1

M4.2 x 25mm

Tek Screw (2)–4

M10 Star

Washer (8)–4

M8 Star

Washer (10)–4

M10 Nut

(33)–2

Bolt Spacer (79)–4

M10 x 50mm Bolt (27)–2

M10 x 96mm Bolt (5)–4

o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

b the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , scissors , and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

. Make sure that the power cord is unplugged.

ith the help of a second person, carefully tip

W the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable;

do not fully fold the Frame yet.

Hole

Cut the tie securing the Wire Harness (77) to the Base (85). Next, locate a tie in the indicated hole in the Base, and use the tie to pull the Wire Harness out of the hole.

2. Attach two Base Feet (81) to the Base (85) in the locations shown with two M4.2 x 25mm Tek Screws (2) and two Base Pad Spacers (74).

Attach the other two Base Feet (81) with only two M4.2 x 25mm Tek Screws (2).

. Attach a Wheel (86) to the Base (85) with an

M10 x 50mm Bolt (27) and an M10 Nut (33). Do

ot overtighten the Nut; the Wheel must turn

n freely.

4. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers.

Insert the Wire Harness (77) through the Right Upright Spacer (80) as shown. Then, set the Right Upright Spacer on the Base (85).

Have a second person hold the Right Upright (78) near the Base (85). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Wire Harness (77). Then, pull the other end of the wire tie until the Wire Harness is routed completely through the Right Upright.

5. Hold a Bolt Spacer (79) inside the lower end of the Right Upright (78). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Right Upright and the Bolt Spacer. Repeat this

step with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 Star Washer (8).

Have the other person hold the Right Upright (78) against the Right Upright Spacer (80) and the Base (85). Be careful not to pinch the Wire Harness (77). Tighten the M10 x 96mm Bolts (5) until the heads of the Bolts touch the Right Upright; do not fully tighten the Bolts

yet.

Wire

Tie

Wire

Tie

6. Press a Base Cap (82) into the Base (85).

7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so that the treadmill is more stable;

do not fully fold the Frame yet.

Attach a Wheel (86) to the Base (85) with an M10 x 50mm Bolt (27) and an M10 Nut (33). Do

not overtighten the Nut; the Wheel must turn freely.

8. Hold a Bolt Spacer (79) inside the lower end of the Left Upright (73). Insert an M10 x 96mm Bolt (5) with an M10 Star Washer (8) into the Left

pright and the Bolt Spacer. Repeat this step

with a second Bolt Spacer (79), M10 x 96mm

olt (5), and M10 Star Washer (8).

Orient the Left Upright (73) and the Left Upright Spacer (83) as shown. Have a second person hold the Left Upright Spacer and the Left Upright against the Base (85). Tighten the M10 x 96mm Bolts (5) until the heads of the Bolts touch the Left Upright; do not fully tighten the Bolts yet.

9. Press a Base Cap (82) into the Base (85).

With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.

10. Set the Console (87) face down on a soft surface to avoid scratching the Console. Identify the Right Handrail (90), which has a large hole in the location shown. Hold the Right Handrail near the Console. Attach the console ground wire to the Right Handrail with a #8 x 1/2" Screw (22).

Next, insert the console wire into the large hole in the Right Handrail (90) and out of the top as shown. Attach the Right Handrail with three M4.2 x 19mm Screws (1). Make sure that no

wires are pinched. Start all three Screws before tightening any of them; do not overtighten the Screws.

Console

Ground Wire

Console

Wire

Large

Hole

+ 22 hidden pages