www.proform.com
Model No. PFTL39507.5
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®410
RAINER treadmill. The 410 TRAINER treadmill offers
T
a selection of features designed to make your workouts
at home more effective and enjoyable. And when youʼre
not exercising, the treadmill can be folded up, requiring
ess than half the floor space of other treadmills.
l
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
Accessory Tray
Handrail
Upright
number and serial number before contacting us. The
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
nder warranty, you must register the treadmill at
u
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Pulse Sensor
Key/Clip
Storage Latch
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Pad Spacer (71)–2
M8 Star
Washer (10)–4
M4.2 x 19mm
Screw (1)–6
M8 x 25mm
Bolt (6)–4
#8 x 1/2" Screw
(3)–1
M10 Nut
(33)–2
M4.2 x 25mm
Screw (2)–4
M4.2 x 18mm
Latch Screw (101)–2
M10 Star
Washer (8)–4
M10 x 96mm Bolt (5)–4
Bolt Spacer (79)–4
M10 x 50mm Bolt (27)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
b
the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If
there is lubricant on the walking belt, simply wipe off the lubricant with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do
not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the tie securing the Upright Wire (77) to the
Base (85). Locate a tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (85) in the
location shown with an M4.2 x 25mm Screw (2)
and a Base Pad Spacer (71). Then, attach another Base Pad (81) with only an M4.2 x 25mm
Screw (2).
1
6
85
Hole
48
71
81
2
81
2
77
. Attach a Wheel (86) with an M10 x 50mm Bolt
2
(27) and an M10 Nut (33). Do not overtighten
he Nut; the Wheel must turn freely.
t
2
27
86
33
3. Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers.
Insert the Upright Wire (77) through the Right
Upright Spacer (80) as shown. Then, set the
Right Upright Spacer on the Base (85).
See the inset drawing. While a second person
holds the Right Upright (78) near the Base (not
shown), tie the wire tie in the Right Upright securely around the end of the Upright Wire (77).
Then, pull the other end of the wire tie until the
Upright Wire is routed completely through the
Right Upright.
4. See the inset drawing. Set the Right Upright
(78) on the Right Upright Spacer (80); be care-
ful not to pinch the Upright Wire (77). Next,
look down into the indicated hole. If you can see
the Upright Wire inside the hole, carefully insert
a Phillips screwdriver into the hole and move the
Upright Wire out of the way.
3
77
78
78
Wire
Tie
5
77
4
Wire Tie
80
85
8
78
85
77
82
Next, hold a Bolt Spacer (79) inside the lower
end of the Right Upright (78). Insert an M10 x
96mm Bolt (5) with an M10 Star Washer (8) into
the Right Upright and the Bolt Spacer. Repeat
this step with another Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8). Then,
finger tighten the Bolts; do not fully tighten the
Bolts yet.
Press a Base Endcap (82) into the Base (85).
79
78
Hole
77
80
7
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
ttach a Base Pad (81) to the Base (85) in the
A
location shown with an M4.2 x 25mm Screw (2)
and a Base Pad Spacer (71). Then, attach another Base Pad (81) with only an M4.2 x 25mm
Screw (2).
5
85
81
2
71
8
4
27
Attach a Wheel (86) with an M10 x 50mm Bolt
(27) and an M10 Nut (33). Do not overtighten
the Nut; the Wheel must turn freely.
6. Hold a Bolt Spacer (79) inside the lower end of
the Left Upright (73). Insert an M10 x 96mm Bolt
(5) with an M10 Star Washer (8) into the Left
Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (79), M10 x 96mm
Bolt (5), and M10 Star Washer (8).
Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Finger tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.
Press a Base Endcap (82) into the Base (85).
With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.
86
81
2
6
82
85
5
8
79
33
73
83
7. Set the Console (87) face down on a soft surface
to avoid scratching the Console. Identify the
Right Handrail (90), which has a large hole in the
location shown. Hold the Right Handrail near the
Console. Attach the console ground wire to the
Right Handrail with a #8 x 1/2" Screw (3).
Next, insert the console wire into the large hole
in the Right Handrail (90) and out of the top as
shown. Attach the Right Handrail with three
M4.2 x 19mm Screws (1). Make sure that no
wires are pinched. Start all three Screws before tightening any of them; do not overtighten the Screws.
Remove the ties from the Cage Nuts (38).
Attach the Left Handrail (not shown) to the
Console (87) in the same way. Note: There are
no wires on the left side of the Console.
7
Ground Wire
8
90
Console
1
38
3
Console
Wire
1
Large Hole
1
87
8. Have a second person hold the console assembly near the Right Upright (78). Remove the wire
tie from the Upright Wire (77).
onnect the Upright Wire (77) to the console
C
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
gain. IF THE CONNECTORS ARE NOT CON-
a
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the Right Upright (78).
Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Make sure
that no wires are pinched.
8
77
Console Wire
78
onsole Assembly
C
Console
Wire
77
9. Finger tighten two M8 x 25mm Bolts (6) with two
M8 Star Washers (10) into the Left Upright (73)
and the Left Handrail (89).
Next, finger tighten two M8 x 25mm Bolts (6)
with two M8 Star Washers (10) into the Right
Upright (78) and the Right Handrail (90). Then,
tighten all four Bolts.
See steps 4 and 6. Tighten the M10 x 96mm
Bolts (5).
9
89
Console
Assembly
10
73
6
90
10
6
10
78
6
6
9
10. Attach the Latch Housing (70) to the Left Upright
(73) with two M4.2 x 18mm Latch Screws (101).
Make sure that the large hole in the Latch
Housing is on the side shown. Do not over-
ighten the Latch Screws.
t
Locate the Latch Pin (72). Remove the knob
from the Latch Pin. Make sure that the collar
nd the spring are on the Latch Pin. Then, insert
a
the Latch Pin into the Latch Housing (70), and
tighten the knob back onto the Latch Pin.
10
Knob
73
70
Spring
101
Large Hole
11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see
pages 20 and 21).
Collar
72
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor.
The console also features two iFit weight loss workouts
that control the speed and incline of the treadmill to
help you burn unwanted pounds.
In addition, the console offers four preset iFit speed &
incline workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective workout.
Clip
To turn on the power, see page 13. To use the manual mode, see page 13. To use a weight loss workout or a speed & incline workout, see page 15. To
use the information mode, see page 16.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 21).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 16. For simplicity, all instructions in this manual refer to miles.
12
HOW TO TURN ON THE POWER
3. Start the walking belt.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Reset
Position
To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
speed buttons.
If you press the Start button or the Speed increase
utton, the walking belt will begin to move at 1 mph.
b
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph.
If you press one of the ten numbered speed buttons, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the ten numbered speed
buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
you press a button, the incline setting will change
by 0.5%; if you hold down a button, the incline setting will change quickly.
5. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
will appear in the matrix.
As you walk or run on
the treadmill, the indicators around the track will appear in succession until
the entire track appears. The track will then disappear and the indicators will again begin to appear
in succession.
When the key is inserted,
the manual mode will be
selected. If you have selected a workout, press
either of the Workout
Select buttons repeatedly
until only zeros appear in the display.
13
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a weight
loss workout or a speed and incline workout is selected, the display will show the time remaining in
the workout instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip pulse sensor. (See
step 6 to the right.)
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have
burned, or the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing.
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal contacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is de-
tected, one or two dashes will appear, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
Metal Contacts
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
14
HOW TO USE A WEIGHT LOSS WORKOUT OR A
PEED & INCLINE WORKOUT
S
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select an iFit weight loss workout or an iFit
speed & incline workout.
To select a weight
loss workout, press
the Weight Loss
Workout Select button
repeatedly until “P 1” or
“P 2” appears in the display. To select a speed & incline workout, press
the Speed & Incline Workout Select button repeatedly until “P 3,” “P 4,” “P 5,” or “P 6” appears in the
display. When you select a workout, the maximum
speed and incline settings of the workout will flash
in the displays for a few seconds; then the display
will show how long the workout will last. A profile of
the speed settings of the workout will scroll across
the matrix.
3. Press the Start button or the Speed increase
button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into 30 one-minute seg-
ents. One speed setting and one incline setting
m
are programmed for each segment. Note: The
same speed and incline settings may be programmed for consecutive segments.
During the program, the
rofile will show your
p
progress. The flashing
segment of the profile
represents the current
segment of the program.
The height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed
or incline setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
IMPORTANT: The numbers of calories printed
on the two profiles on the left side of the console are estimates of the numbers of calories
that you will burn during the workouts. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
Current Segment
15
If the speed or incline setting for the current seg-
ent is too high or too low, you can manually over-
m
ride the setting by pressing the speed and incline
buttons. Every few times a speed button is
pressed, an additional indicator will appear or disappear in the current segment column. However,
when the current segment of the program ends,
he treadmill will automatically adjust to the
t
speed and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
4. Change the incline of the treadmill as desired.
See step 4 on page 13.
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
onsole while holding down the Stop button. When the
c
information mode is selected, the following information
will be shown:
An “E” for English miles or an
“M” for metric kilometers will
appear in the lower right display. Press the Speed increase button to change the
unit of measurement, if desired.
The upper display will show the total number of hours
that the treadmill has been used.
5. Follow your progress with the displays.
See step 5 on pages 13 and 14.
6. Measure your heart rate if desired.
See step 6 on page 14.
7. Turn on the fan if desired.
See step 7 on page 14.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
The lower left display will
show the total number of
miles or kilometers that the
walking belt has moved.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage the
l
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the
possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep
your back straight as you raise the frame. Raise the
frame about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the latch pin
is aligned with the gap between the frame and platform,
and then slowly release the latch knob. Make sure that
the latch pin is fully inserted into the gap.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Latch
Knob
Frame
Frame
Latch
Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position
as described above. Make sure that the frame is held se-
curely by the latch pin.
1. Hold a handrail and the frame, and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
17
Frame
Handrail
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand. Pull the latch knob to
he left and hold it. Pivot the frame down until it is past the
t
latch pin. Then, slowly release the latch knob.
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails; do not drop the frame to the floor. Make sure
to bend your legs and keep your back straight.
Latch
Knob
Frame
Frame
18
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 16 to turn off the demo mode.
c
Tripped
Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (73, 78).
There may be two M4.2 x 16mm Screws (12) in the
bottom of the Belly Pan (69). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Then, raise the
Uprights.
19
a
78
73
69
12
12
Remove the three M4.2 x 19mm Washer Head
Screws (13) and carefully pivot the Hood (53) off.
Locate the Reed Switch (54) and the Magnet (42)
on the left side of the Pulley (44). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the M4.2 x 19mm Screw (1), move the
Reed Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown). Tip down the
Uprights (not shown), reattach the M4.2 x 16mm
Screws (not shown), and raise the Uprights. Run
the treadmill for a few minutes to check for a correct speed reading.
1/8 in.
Top
View
54
53
1
13
42
44
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
b
2–3 in.
Rear Roller Bolts
20
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left rear roller bolt clockwise 1/2 of a
k
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side
of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert
the key, and carefully walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
a
b
21
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
PART LIST—Model No. PFTL39507.5 R1108A
Key No. Qty. Description Key No. Qty. Description
1 15 M4.2 x 19mm Screw
24M4.2 x 25mm Screw
38#8 x 1/2" Screw
414mm Hex Key
54M10 x 96mm Bolt
64M8 x 25mm Bolt
715mm Hex Key
84M10 Star Washer
916mm Hex Key
10 4 M8 Star Washer
11 5 M4.2 x 13mm Washer Head Screw
12 21 M4.2 x 16mm Screw
13 3 M4.2 x 19mm Washer Head Screw
14 2 M8 x 35mm Screw
15 2 M8 x 90mm Screw
16 2 M10 x 30mm Bolt
17 2 M6 x 70mm Bolt
18 1 3/8" x 1 3/4" Bolt
19 1 3/8" x 1 1/2" Bolt
20 2 3/8" x 1" Bolt
21 1 M6 x 45mm Bolt
22 1 Fan Grill
23 8 M5.5 x 25mm Screw
24 2 1/4" x 3/8" Bolt
25 2 3/8" x 1" Bolt
26 1 3/8" x 4" Bolt
27 2 M10 x 50mm Bolt
28 4 M4.2 x 13mm Screw
29 2 M6 Lock Washer
30 2 M6 Flat Washer
31 3 3/8" Nut
32 2 3/8" Motor Nut
33 4 M10 Nut
34 1 Lift Motor Wire
35 4 M8 Flange Nut
36 2 3/8" Locknut
37 3 Hood Clip
38 4 Cage Nut
39 1 Left Foot Rail
40 2 Platform Cushion
41 2 Belt Guide
42 1 Magnet
43 1 Motor Belt
44 1 Front Roller/Pulley
45 1 Walking Belt
46 1 Walking Platform
47 1 Right Foot Rail
48 1 Frame
49 1 Warning Decal
50 2 Rear Roller Bracket Plate
51 1 Left Foot
52 1 Right Foot
53 1 Hood
54 1 Reed Switch
55 1 Reed Switch Clip
56 2 Frame Spacer
57 1 Lift Frame/Roller Ground Wire
58 1 Incline Motor
59 2 Rear Roller Bracket
60 1 Motor
61 1 Motor Bracket
62 3 Cable Tie
63 1 Lift Frame
64 1 Hex Key
65 1 Power Cord
66 1 Controller
67 1 Grommet
68 1 Reset/Off Switch
69 1 Belly Pan
70 1 Latch Housing
71 2 Base Pad Spacer
72 1 Latch Pin
73 1 Left Upright
74 2 11" Cable Tie
75 1 Lift Motor Spacer
76 1 Rear Roller
77 1 Upright Wire
78 1 Right Upright
79 4 Bolt Spacer
80 1 Right Upright Spacer
81 4 Base Pad
82 2 Base Endcap
83 1 Left Upright Spacer
84 2 Caution Decal
85 1 Base
86 2 Wheel
87 1 Console
88 1 Console Base
89 1 Left Handrail
90 1 Right Handrail
91 4 Handrail Endcap
92 1 Cable Tie
93 1 Key/Clip
94 2 Releasable Tie
95 7 8" Cable Tie
96 1 Book Holder
97 2 Frame Endcap
98 1 Lift Frame/Base Ground Wire
99 1 Fan w/Fan Housing
100 1 3/8" Star Washer
101 2 M4.2 x 18mm Latch Screw
102 1 Controller Ground Wire
103 1 Incline Stop Bracket
104 3 15 1/2" Wire Tie
*–8" Blue Wire, 2F
*–6" Blue Wire, M/F
*–6" Red Wire, M/F
*–6" Black Wire, M/F
*–Userʼs Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
23
16
44
14
46
45
42
43
16
14
23
23
35
41
39
23
23
15
3
40
17
50
30
30
50
17
76
3
15
35
51
52
1
1
23
23
35
28
1
47
23
40
1
23
41
35
48
28
49
29
29
59
59
4 7 9
97
97
64
EXPLODED DRAWING A—Model No. PFTL39507.5 R1108A
24
53
37
13
3
7
13
37
13
1
32
63
24
25
25
100
60
26
3
57
56
33
18
31
31
33
56
21
61
19
31
58
55
12
66
65
67
3
68
12
69
12
11
11
11
11
62
54
11
75
103
3
102
34
EXPLODED DRAWING B—Model No. PFTL39507.5 R1108A
25
73
6
10
6
10
8
5
83
82
20
36
81
2
5
8
82
80
81
2
27
86
33
85
33
86
27
79
79
77
84
84
6
10
6
10
78
77
70
72
20
36
81
2
71
81
2
71
3
98
101
EXPLODED DRAWING C—Model No. PFTL39507.5 R1108A
26
88
99
93
12
94
95
92
91
89
1
91
38
12
12
12
22
96
12
12
12
1
2
87
91
1
38
91
90
1
3
1
74
104
12
EXPLODED DRAWING D—Model No. PFTL39507.5 R1108A
27
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years from
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 274379 R1108A Printed in USA © 2008 ICON IP, Inc.
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