ProForm PFTL395073 User Manual
Model No. PFTL39507.3
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the tele-
phone number on the front cover of this manual
and request a free replacement decal. Apply the
decal in the location shown. Note: The decals may
not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
wear athletic shoes; never use the treadmill
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Always
Adjust the speed in small increments to avoid
sudden jumps in speed.
with bare feet, wearing only stockings, or in
sandals.
When connecting the power cord (see page
10.
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
ord immediately after use, before cleaning the
c
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
RAINER treadmill. The 410 TRAINER treadmill offers
T
a selection of features designed to make your workouts
at home more effective and enjoyable. And when you’re
not exercising, the 410 TRAINER treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
®
10
4
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Pulse Sensor
Key/Clip
Upright
Storage Latch
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Base Pad Spacer
(71)–2
M8 Star
Washer (10)–4
M4 x 19mm
Screw (1)–6
M8 x 25mm
Bolt (6)–4
M4 x 13mm
Screw (3)–1
M10 Nut
(33)–2
M4 x 25mm
Screw (2)–4
M4 x 19mm
Latch Screw (101)–2
M10 Star
Washer (8)–4
M10 x 96mm Bolt (5)–4
Bolt Spacer (79)–4
M10 x 50mm Bolt (27)–2
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared
area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver ,
adjustable wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do
not use power tools for assembly.
Note: If a part is not in the parts bag, check to see if it is preattached to
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the tie securing the Upright Wire (77) to the
Base (85). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (85) in the
location shown with a Base Pad Spacer (71)
and an M4 x 25mm Screw (2). Then, attach an
other Base Pad (81) with only an M4 x 25mm
Screw (2).
-
6
1
Hole
48
71
81
85
2
81
2
77
Tie
. Attach a Wheel (86) with an M10 x 50mm Bolt
2
(27) and an M10 Nut (33). Do not overtighten
the Nut; the Wheel must turn freely.
2
27
86
33
3. Identify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
stickers.
Insert the Upright Wire (77) through the Right
Upright Spacer (80) as shown. Then, set the
Right Upright Spacer on the Base (85).
See the inset drawing. While a second person
holds the Right Upright (78) near the Base (not
shown), tie the wire tie in the Right Upright securely around the end of the Upright Wire (77).
Then, pull the other end of the wire tie until the
Upright Wire is routed completely through the
Right Upright.
4. See the inset drawing. Set the Right Upright
(78) on the Right Upright Spacer (80); be care-
ful not to pinch the Upright Wire (77). Next,
look down into the indicated hole. If you can see
the Upright Wire inside the hole, carefully insert
a Phillips screwdriver into the hole and move the
Upright Wire out of the way.
3
77
78
78
Wire
Tie
5
77
4
80
85
8
Tie
78
85
77
82
Next, hold a Bolt Spacer (79) inside the lower
end of the Right Upright (78). Insert an M10 x
96mm Bolt (5) with an M10 Star Washer (8) into
the Right Upright and the Bolt Spacer. Repeat
this step with another Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8). Then,
finger tighten the Bolts; do not fully tighten the
Bolts yet.
Press a Base Endcap (82) into the Base (85).
79
78
Hole
77
80
7
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
rame (48) so that the treadmill is more stable;
F
do not fully fold the Frame yet.
Attach a Base Pad (81) to the Base (85) in the
location shown with a Base Pad Spacer (71)
and an M4 x 25mm Screw (2). Then, attach another Base Pad (81) with only an M4 x 25mm
Screw (2).
5
5
8
81
2
48
27
Attach a Wheel (86) with an M10 x 50mm Bolt
(27) and an M10 Nut (33).
the Nut; the Wheel must turn freely.
6. With the help of a second person, hold a Bolt
Spacer (79) inside the lower end of the Left
Upright (73). Insert an M10 x 96mm Bolt (5) with
an M10 Star Washer (8) into the Left Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (79), M10 x 96mm Bolt (5),
and M10 Star Washer (8).
Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Finger tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.
Press a Base Endcap (82) into the Base (85).
Do not overtighten
71
86
81
2
6
82
85
5
8
79
33
73
83
With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor.
7. Set the Console (87) face down on a soft surface to avoid scratching the Console. Identify
the Right Handrail (90), which has a large hole
in the location shown. Hold the Right Handrail
near the Console. Attach the console ground
wire to the Right Handrail with an M4 x 13mm
Screw (3).
Next, insert the console wire into the large hole
in the Right Handrail (90) and out of the top as
shown. Attach the Right Handrail with three M4
x 19mm Screws (1).
are pinched. Start all three Screws before
tightening any of them; do not overtighten
the Screws.
Remove the ties from the Cage Nuts (38).
Attach the Left Handrail (not shown) to the
Console (87) in the same way. Note: There are
no wires on the left side of the Console.
Make sure that no wires
7
Console
Ground Wire
90
1
38
3
Console
Wire
1
Large Hole
1
87
8
8. Have a second person hold the console assem-
ly near the Right Upright (78). Remove the wire
b
tie from the Upright Wire (77).
Connect the Upright Wire (77) to the console
ire.
w
ee the inset drawing. The connectors
S
should slide together easily and snap into
place.
If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
the Right Upright (78).
Set the console assembly on the Right Upright
(78) and the Left Upright (not shown). Make sure
that no wires are pinched.
Then, insert the connectors into
8
77
Console Wire
78
Console Assembly
Console
Wire
77
9. Finger tighten two M8 x 25mm Bolts (6) with two
M8 Star Washers (10) into the Left Upright (73)
and the Left Handrail (89).
Next, finger tighten two M8 x 25mm Bolts (6)
with two M8 Star Washers (10) into the Right
Upright (78) and the Right Handrail (90). Then,
tighten all four Bolts.
See steps 4 and 6. Tighten the M10 x 96mm
Bolts (5).
9
89
Console
Assembly
10
73
6
90
10
6
10
78
6
6
9
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