ProForm PFTL39305.0 User Manual

odel No. PFTL39305.0

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M Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 250 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM free telephone number on the front cover of

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

his manual and order part number 146148, or

t see your local electronics store.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see STEP-BY-STEP CONSOLE OPERATION on page 11).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Always wear athletic

dealer or

call the toll-

Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

20. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

ND MOVE THE TREADMILL on page 14.)

A You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

2. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. Never insert any object into any opening.

DANGER: Always unplug the power

25. ord immediately after use, before cleaning

c the treadmill, and before performing the maintenance and adjustment procedures de-

cribed in this manual. Never remove the

s motor hood unless instructed to do so by an authorized service representative. Servicing

ther than the procedures in this manual

o should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

readmill. The 400 X treadmill combines advanced tech-

t nology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 400 X treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this manual. To help us assist you, note the product model

Watter Bottle Holder (no bottle is included)

Handrail

00 X

umber and serial number before contacting us. The

odel number of the treadmill is PFTL39305.0. The

m serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Bookrack

Console

Key/Clip

Hand Weights

Storage Latch

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Upright

Reset/Off

Circuit Breaker

RIGHT SIDE

Power Cord

Cushioned Walking Platform

for maximum exercise comfort

ASSEMBLY

3/4” Screw (5)–12

Silver Ground

Screw (99)–1

Handrail Bolt (44)–2

1/2” Screw (97)–4

Extension Leg Screw (14)–2

Weight Rack

Screw (56)–4

Star Washer (25)–4

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons.

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver , and rubber mallet .

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Set the treadmill in a cleared area and remove all packing materials. Do not

1. With the help of a second person, raise the Uprights (38) to the position shown.

Next, insert one of the Extension Legs (15) into the treadmill as shown; make sure that the Extension Leg is turned so the Base Pad (33) is underneath it. Note: It may be helpful to tip the Uprights (38) in the direction shown by the arrow as you insert the Extension Leg.

Attach the Extension Leg (15) with an Extension Leg Screw (14). Make sure to push on the head of the

Extension Leg Screw while tightening it.

Attach the other Extension Leg (not shown) in the same way.

2. Insert the tab on one of the Handrail Brackets (17) into the

lot in the right Upright (38). Attach the Handrail Bracket

ith a 3/4” Screw (5) and a Star Washer (25).

other Handrail Bracket to the left Upright (not shown) in the same way.

ttach the

Slot

3. Identify the Right Handrail (16), which has a large hole in the left side. Feed the Wire Harness (53) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.

Press a Handrail Cap (103) onto the lower end of the Right Handrail (16) as shown. Set the Right Handrail on the right Upright (38), while sliding the lower end of the Right Handrail onto the Handrail Bracket (17). Attach the Right Handrail with an Upright Bolt (44) in the upper end and a 3/4” Screw (5) and a Star Washer (25) in the lower end.

Attach the Left Handrail (4) in the same way. Note: There is not a wire harness on the left side.

4. Attach the ground wire to the small hole in the side of the Right Handrail (16) with a Silver Ground Screw (99).

Hole

103

Hole

Ground

Wire

+ 15 hidden pages