ProForm PFTL391101 User Manual
www.proform.com
Model No. PFTL39110.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 250 lbs. (113 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor
into an appropriate outlet (see page 13). To
avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into the
surge suppressor or into an outlet on the
same circuit.
12. Use only a surge suppressor that meets all of
the specifications described on page 13. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
3
20. Use the included dumbbells only as described in this manual. Properly store the
umbbells in the dumbbell holders on the
d
console when you are not using them. If the
umbbells are improperly stored, they may
d
fall off the console, causing the user to trip.
21. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert any object into any opening on
he treadmill.
t
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®ZT3
readmill. The ZT3 treadmill offers a selection of fea-
t
tures designed to make your workouts at home more
effective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
loor space of other treadmills.
f
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Tray
Heart Rate
Monitor
Handrail
Storage Latch
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Dumbbell
Holder
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Platform Cushion
Length: 5 ft. 10 in. (178 cm)
Width: 2 ft. 9 in. (84 cm)
5
ASSEMBLY
3/8" x 2 1/2" Bolt (1)–2
3/8" x 2 1/4" Bolt (8)–6
#8 x 3/4"
Screw (7)–6
1/4" Nut (4)–4
5/16" Star
Washer (5)–4
1/4" x 1/2"
Screw (6)–4
3/8" Star
Washer (9)–4
3/8" Washer
(10)–2
1/4" Star
Washer (11)–6
#8 x 1/2" Screw
(12)–1
3/8" Nut (13)–4
1/4" Washer
(31)–2
Wheel Spacer
(83)–4
5/16" x 3/4"
Screw (2)–4
1/4" x 1 1/2" Bolt (3)–6
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-
uires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of
q
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated
with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt
or to the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of
he walking belt, simply wipe it off with a soft cloth and mild, non-abrasive cleaner.
t
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , wire cutters , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Orient the Base (85) as shown.
Identify the Right Upright (78), which has a
quare hole near the lower end.
s
rient the Right Upright (78) as shown, and
O
attach it to the Base (85) with two 3/8" x 2 1/4"
Bolts (8) and two 3/8" Star Washers (9); do not
tighten the Bolts yet.
1
78
85
2. Orient the Left Upright (77) as shown, and attach it to the Base (85) with two 3/8" x 2 1/4"
Bolts (8) and two 3/8" Star Washers (9); do not
tighten the Bolts yet.
Square
Hole
2
Latch
Holes
85
77
9
8
9
8
9
8
9
3. Attach a Wheel (84) to each side of the Base
(85) with a 3/8" x 2 1/4" Bolt (8), two Wheel
Spacers (83), and a 3/8" Nut (13) as shown. Do
not overtighten the Bolts; the Wheels should
turn freely.
3
83
13
83
84
83
13
8
85
84
83
8
7
4. Raise the Uprights (77, 78) so that the Base (85)
is flat on the floor and positioned as shown.
4
74
See the far right drawing. Tie the wire tie in the
ight Upright (78) around the end of the Upright
R
Wire (74). Then, pull the other end of the wire tie
until the Upright Wire is extending from the
upper end of the Right Upright.
Make sure that the end of the Upright Wire
(74) does not fall into the Right Upright (78).
5. See the left inset drawing. Identify the two
Frame Spacers (79). Open the included packet
of grease, and apply grease to both sides of
both Frame Spacers. Then, identify the outer
side of each Frame Spacer.
Hold a Frame Spacer (79) between the Right
Upright (78) and the Lift Frame (65), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"
Washer (10), and a 3/8" Nut (13); do not
tighten the Bolt yet.
Wire Tie
5
78
7
7
Large
Hole
85
65
74
Wire
Tie
78
13
79
10
1
Grease
13
79
79
65
Outer Side
10
78
1
8
. See the left inset drawing. Identify the outer
6
side of the remaining Frame Spacer (79).
6
77
Hold the Frame Spacer (79) between the Left
Upright (77) and the Lift Frame (65), with the
outer side of the Frame Spacer facing the
eft Upright. Attach the Left Upright to the Lift
L
Frame with a 3/8" x 2 1/2" Bolt (1), a 3/8"
Washer (10), and a 3/8" Nut (13); do not
tighten the Bolt yet.
1
79
10
13
9
7
65
77
Outer
Side
Inner
Side
10
1
13
79
65
7. Have a second person hold the console assembly near the Right Upright (78).
Connect the wire harness on the console assembly to the Upright Wire (74) as shown in the
inset drawing. The connectors should slide to-
gether easily and snap into place. If they do
not, turn one connector and try again. IF YOU
DO NOT CONNECT THE CONNECTORS
PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE
POWER.
Remove the wire tie from the Upright Wire (74).
7
Console Assembly
Wire
Harness
78
74
Wire
Tie
74
9
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