ProForm PFTL33105.0 User Manual

odel No. PFTL33105.0

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www.proform.com

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fitness tips, and much more!

M
Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI­RECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should be used only by persons
weighing 250 pounds or less.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

When connecting the power cord (see page 11),

10.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 16 if the treadmill is
not working properly.)

15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

18. Do not use the hand weights at speeds faster

Always wear athletic

than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.

19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local PROFORM dealer or call the toll­free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.

20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 14.)

MOVE

AND
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

THE

3

21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

2. Inspect and properly tighten all parts of the

2

treadmill regularly.

23. Never insert any object into any opening.

maintenance and adjustment procedures de-

cribed in this manual. Never remove the

s
motor hood unless instructed to do so by an
authorized service representative. Servicing

ther than the procedures in this manual

o
should be performed by an authorized ser­vice representative only.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the

25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing, or
if it is not legible, please call the toll-free telephone number on the front cover of
this manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.

4

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

T

readmill. The 495 Pi treadmill combines advanced tech-

t
nology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the 495 Pi treadmill can
be folded up, requiring less than half the floor space of
other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

ing this manual, see the front cover of this manual. To
help us assist you, please note the product model

Accessory Tray

Handrail

®

95 Pi

4

umber and serial number before calling. The model

n

umber of the treadmill is PFTL33105.0. The serial

n
number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Storage Latch

Walking Belt

Foot Rail

BACK

Rear Roller
Adjustment Bolts

Upright

Reset/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

5

ASSEMBLY

Handrail Star

Washer (19)–4

Nut (47)–4

Frame Bolt (32)–2

Console

Bolt (22)–2

3/4” Screw (2)–6

Upright/Wheel Bolt (40)–6

Upright Star

Washer (39)–4

Frame Washer

(33)–2

1/4” Star Washer

(21)–2

Handrail Bolt (20)–4

Silver Ground

Screw (27)–2

Wheel Spacer

(44)–4

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons.

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , adjustable wrench , and wire cutters .

For help identifying the assembly hardware, see the drawings below.

check to see if it has been pre-assembled.

Set the treadmill in a cleared area and remove all packing materials. Do not

If a part is not in the parts bag, first

1. Make sure that the power cord is unplugged.

Have a second person hold the Upright Base (48) in the
position shown, with the wheel holes at the top. Identify
the Left Upright (31), which has two latch holes in one
side. Orient the Left Upright as shown, and attach it to
the Upright Base with two Upright Bolts (40) and two
Upright Star Washers (39).
Bolts yet. Note: There may be left and right stickers on
the Uprights and on the Upright Base.

Do not tighten the Upright

6

1

Wheel Holes

Latch
Holes

31

48

39

40

2. Orient the Right Upright (36) so that the square hole at
he lower end is oriented as shown. Attach the Right

t
Upright to the Upright Base (48) with two Upright Bolts

40) and two Upright Star Washers (39). Do not tighten

(

the Upright Bolts yet.

Attach each Wheel (45) to the Upright Base (48) with a

heel Bolt (40), two Wheel Spacers (44), and a Nut (47)

W

s shown.

a
Wheels should turn freely.

Cut the tie holding the Upright Wire (28) in a bundle.

3.

the large colored tie on the end of the Upright Wire.

o not overtighten the Wheel Bolts; the

D

Leave

2

4

3

40

44

36

47

5

4

4

44

47

Square Hole

48

Hole

40

45

39

40

Orient the Upright Base (48) on the Wheels (45) as
shown, and center the frame assembly between the
Uprights (31, 36). With the help of another person, lower
the frame assembly and insert the Wire Harness (28) into
the large hole at the bottom of the Right Upright (36) and
out of the top.

While the frame assembly is raised, raise the Uprights
(31, 36) so the Upright Base (48) is flat on the floor.

sure that the end of the Wire Harness (28) does not
fall into the Right Upright (36). It may be helpful to
bend the colored tie on the end of the Wire Harness
over the Right Upright.

4. Orient the two Frame Spacers as shown in the inset

drawing. Open the included packet of grease and apply
equally to both sides of each Frame Spacer.

Hold a Frame Spacer (34) between the frame assembly
and the Right Upright (36). Make sure that the Frame

Spacer is oriented as shown in the inset drawing.

Insert a Frame Bolt (32) through a Frame Washer (33),
the Right Upright, and the Frame Spacer and through
the bracket on the frame assembly. Be careful not to

pinch the Wire Harness (28) in the Right Upright (36).
Tighten a Nut (47) onto the Frame Bolt several turns. Do
not tighten the Frame Bolt yet.

Make

48

31

28

45

36

Frame Assembly

Colored Tie

28

4

28

36

34

Left

Side

Right

Side

Bracket

47

Repeat this step on the left side. Note: There is not a
wire harness on the left side.

33

34

Frame Assembly

32

7