ProForm PFTL319061 User Manual

Model No. PFTL31906.1

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Serial No.

Write the serial number in the
space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have
questions, or if parts are missing,

PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.

USER'S MANUAL

IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

O

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

WARNING DECAL PLACEMENT

The decals shown here have been applied in the
locations shown. If a decal is missing or illegi-

ble, call the telephone number on the front
cover of this manual and request a free re­placement decal. Apply the decal in the loca­tion shown. Note: The decals may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or persons
with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

o reduce the risk of serious injury, read all important precautions and in-

carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your
local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets
away from the treadmill at all times.

The treadmill should be used only by persons

8.
weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord (see page

9), plug the power cord into a surge suppres­sor (not included) and plug the surge sup
pressor into a grounded circuit capable of

-

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 16 if the treadmill is
not working properly.)

Read, understand, and test the emergency

16.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 10).

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

19. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

3

20. Never leave the treadmill unattended while it
s running. Always remove the key, unplug

i

he power cord, and switch the reset/off cir-

t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

23. Never insert any object into any opening on

the treadmill.

SAVE THESE INSTRUCTIONS

24. Inspect and properly tighten all parts of the
readmill regularly.

t

25. DANGER: Always unplug the power

cord immediately after use, before cleaning the
treadmill, and before performing the mainte­nance and adjustment procedures described in
this manual. Never remove the motor hood un-

ess instructed to do so by an authorized ser-

l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

26. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

4

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

T

ill. The 350 treadmill offers a selection of features de-

m
signed to make your workouts at home more effective
and enjoyable. And when you’re not exercising, the 350
treadmill can be folded up, requiring less than half the
floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man­ual. To help us assist you, note the product model

Accessory Tray

Handrail

Storage Latch

®

50 tread-

3

umber and serial number before contacting us. The

n

odel number and the location of the serial number

m
decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Upright

Walking Belt

Foot Rail

Rear Roller
Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

5

ASSEMBLY

1/2” Screw (119)–1

3/4” Tek Screw (58)–8

Wheel Nut (32)–2

Wheel Bolt (64)–2

1" Tek Screw (39)–4

Extension Leg

Nut (46)–4

Extension Leg Bolt (93)–8

3/4" Screw (2)–6

1/4" Star Washer

(73)–2

Handrail Bolt (37)–4

Silver Ground

Screw (75)–1

Console

Bolt (90)–2

Handrail Star

Washer (32)–4

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

T

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , and adjustable wrench .

For help identifying the assembly hardware, see the drawings below.

to see if it has been pre-assembled.

To avoid damaging plastic parts, do not use power tools for assembly.

If a part is not in the parts bag, check

1. Make sure that the power cord is unplugged. With
the help of a second person, carefully tip the treadmill
onto its left side as shown. Partially fold the Frame (86)
so the treadmill is more stable.

treadmill until it is completely assembled.

Orient an Extension Leg (63) so the Base Pad (61) is in
the position shown, and insert the Extension Leg into the
base of the
mallet to fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (46) in the bottom of the Extension
Leg, and insert two Extension Leg Bolts (93) into the top
of the Extension Leg. Firmly tighten the Extension Leg
Bolts into the Extension Leg Nuts.

Attach two Round Base Pads (57) to the base of the
Uprights (69) with two 1" Tek Screws (39).

Uprights (69). If necessary, use a rubber

Do not fully fold the

6

1

93

61

86

69

63

46

57

39

39

. Attach a Wheel (66) to the base of the Uprights (69) with

2

a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do
not overtighten the Wheel Bolt; the Wheel should turn
freely.

With the help of a second person, carefully tip the tread­mill onto its other side. See assembly step 1 and attach
the other Extension Leg (63) and Round Base Pads

57). Next, attach the other Wheel (66) as described

(
above.

With the help of a second person, carefully tip the tread­mill so the base of the Uprights (69) is flat on the floor.

2

69

64

6

6

2

3

3. If there is a board (not shown) between the Uprights
(69), remove the two bolts attaching the board. Discard
the board and the bolts.

Remove the tie from the Wire Harness (42). Hold one of
the Handrails (71) near the right Upright (69), and insert
the Wire Harness into the opening in the bottom of the
Handrail and out of the indicated hole in the top.

Set the Handrail (71) on the right Upright (69), and
tighten two Extension Leg Bolts (93) with two Handrail
Star Washers (32) into the Handrail and the right
Upright.

pinched.

Attach the other Handrail (71) to the left Upright (69) as
described above. Note: There is no wire harness on the
left side.

4. Have another person hold the Console Base (47) near
the right Handrail (71). If there is a green ground wire
coming from the Console Base, attach the end of the
ground wire to the indicated small hole in the right
Handrail with the Silver Ground Screw (75).

Connect the Wire Harness (42) to the wire harness on
the Console Base (47). See the inset drawing. The con

nectors should slide together easily and snap into
place. If they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED PROP­ERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.

Make sure that the Wire Harness (42) is not

3

93

71

32

69

93

32

71

4

47

75

-

42

71

42

69

Ground

Wire

42

7