Model No. PFTL31906.1
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
WARNING DECAL PLACEMENT
The decals shown here have been applied in the
locations shown. If a decal is missing or illegi-
ble, call the telephone number on the front
cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
The treadmill should be used only by persons
8.
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
9), plug the power cord into a surge suppressor (not included) and plug the surge sup
pressor into a grounded circuit capable of
-
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 16 if the treadmill is
not working properly.)
Read, understand, and test the emergency
16.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 10).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
s running. Always remove the key, unplug
i
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the
readmill regularly.
t
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood un-
ess instructed to do so by an authorized ser-
l
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
ill. The 350 treadmill offers a selection of features de-
m
signed to make your workouts at home more effective
and enjoyable. And when you’re not exercising, the 350
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
Accessory Tray
Handrail
Storage Latch
®
50 tread-
3
umber and serial number before contacting us. The
n
odel number and the location of the serial number
m
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
1/2” Screw (119)–1
3/4” Tek Screw (58)–8
Wheel Nut (32)–2
Wheel Bolt (64)–2
1" Tek Screw (39)–4
Extension Leg
Nut (46)–4
Extension Leg Bolt (93)–8
3/4" Screw (2)–6
1/4" Star Washer
(73)–2
Handrail Bolt (37)–4
Silver Ground
Screw (75)–1
Console
Bolt (90)–2
Handrail Star
Washer (32)–4
o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below.
to see if it has been pre-assembled.
To avoid damaging plastic parts, do not use power tools for assembly.
If a part is not in the parts bag, check
1. Make sure that the power cord is unplugged. With
the help of a second person, carefully tip the treadmill
onto its left side as shown. Partially fold the Frame (86)
so the treadmill is more stable.
treadmill until it is completely assembled.
Orient an Extension Leg (63) so the Base Pad (61) is in
the position shown, and insert the Extension Leg into the
base of the
mallet to fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (46) in the bottom of the Extension
Leg, and insert two Extension Leg Bolts (93) into the top
of the Extension Leg. Firmly tighten the Extension Leg
Bolts into the Extension Leg Nuts.
Attach two Round Base Pads (57) to the base of the
Uprights (69) with two 1" Tek Screws (39).
Uprights (69). If necessary, use a rubber
Do not fully fold the
6
1
93
61
86
69
63
46
57
39
39
. Attach a Wheel (66) to the base of the Uprights (69) with
2
a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do
not overtighten the Wheel Bolt; the Wheel should turn
freely.
With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1 and attach
the other Extension Leg (63) and Round Base Pads
57). Next, attach the other Wheel (66) as described
(
above.
With the help of a second person, carefully tip the treadmill so the base of the Uprights (69) is flat on the floor.
2
69
64
6
6
2
3
3. If there is a board (not shown) between the Uprights
(69), remove the two bolts attaching the board. Discard
the board and the bolts.
Remove the tie from the Wire Harness (42). Hold one of
the Handrails (71) near the right Upright (69), and insert
the Wire Harness into the opening in the bottom of the
Handrail and out of the indicated hole in the top.
Set the Handrail (71) on the right Upright (69), and
tighten two Extension Leg Bolts (93) with two Handrail
Star Washers (32) into the Handrail and the right
Upright.
pinched.
Attach the other Handrail (71) to the left Upright (69) as
described above. Note: There is no wire harness on the
left side.
4. Have another person hold the Console Base (47) near
the right Handrail (71). If there is a green ground wire
coming from the Console Base, attach the end of the
ground wire to the indicated small hole in the right
Handrail with the Silver Ground Screw (75).
Connect the Wire Harness (42) to the wire harness on
the Console Base (47). See the inset drawing. The con
nectors should slide together easily and snap into
place. If they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Make sure that the Wire Harness (42) is not
3
93
71
32
69
93
32
71
4
47
75
-
42
71
42
69
Ground
Wire
42
7
5. Set the console assembly on the Handrails (71); insert
the excess wiring down into the right Handrail. Attach the
onsole assembly with four 3/4" Screws (2), two Console
c
Bolts (90), and two 1/4" Star Washers (73) as shown.
ake sure that no wires are pinched. Start all four
M
Screws and both Console Bolts before tightening
any of them.
5
71
Console Assembly
71
73
2
6. Attach the Latch Housing (29) to the left Upright (69) with
two 3/4" Screws (2).
the Latch Housing is on the side shown. Do not overtighten the Screws.
Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin into
the Latch Housing (29), and tighten the knob back onto
the pin.
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 17). To protect the floor or carpet, place a mat under the treadmill.
Make sure that the large hole in
6
90
29
Knob
2
Large Hole
2
73
90
69
Spring
Collar
Pin
8
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
9
CONSOLE DIAGRAM
Pulse
Sensor
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill with the touch of a button. As
you exercise, the console will display continuous exercise feedback; you can even measure your heart rate
using the built-in pulse sensor.
CustomCalories™ Personal Calorie Center
As you walk or run on the treadmill, the console will display the approximate number of calories you have
burned. If desired, you can set a goal to burn either 300
or 400 calories in a 30-minute workout, and the console
will count the calories you burn until you reach your
goal.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a calorie goal
program
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 17).
, see page 12.
-
Clip
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 9). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
13 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
displays will light.
uation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
IMPORTANT: In an emergency sit-
Reset
Position
10
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
10.
2. Enter your weight if desired.
For the most accurate
calorie count, enter
your weight into the
console by pressing
the Weight increase
and decrease buttons
repeatedly. Note: Once you have entered your
weight, your weight will be saved in memory.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
buttons.
If the Start button or the
Speed increase button
is pressed, the walking
belt will begin to move
at 1 mph. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed increase and decrease buttons. Each time a
button is pressed, the speed setting will change by
0.1 mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
o change the incline of the treadmill, press the
T
Incline increase or decrease button until the de-
ired incline level is reached.
s
5. Follow your progress with the displays.
The left display—The
left display will show the
elapsed time and the
distance that you have
walked or run during
your workout. The display will change from one mode to the other every
few seconds.
Note: The console can display distance and speed
in either miles or kilometers, as shown by the letters MPH or Km/H in the right display. To change
the unit of measurement, see THE INFORMATION
MODE on page 13.
tions in this section refer to miles.
The center display—
The center display will
show the approximate
number of calories you
have burned during
your workout.
The right display—The right display will show the
speed of the walking belt. The display will also
show your heart rate when you use the pulse sensor.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
For simplicity, all instruc-
To stop the walking belt, press the Stop button.
The time will begin to
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered
buttons.
flash in the left display. To
1112
6. Measure your heart rate if desired.
o measure your heart rate, stand on the foot
T
rails and place your left thumb on the pulse sensor
see the drawing at the top of page 10). Do not
(
press too hard, or the circulation in your thumb
will be restricted and your pulse may not be detected.
shaped indicator in the right display will flash each
time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold your
thumb on the pulse sensor for at least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift your
thumb for a few seconds, and then reposition your
thumb on the pulse sensor. Remember to stand still
while measuring your heart rate.
7. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the
button a third time. Note: If the fan is on when the
walking belt is stopped, the fan will turn off automatically after a few minutes.
When your pulse is detected, a heart-
HOW TO USE A CALORIE GOAL PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
0.
1
. Enter your weight if desired.
2
See step 2 on page 11.
3. Select a calorie goal program.
To select a calorie goal
program, press the 300
Calories button or the
400 Calories button.
Each program lasts for
30 minutes.
When a calorie goal program is selected, the maximum speed setting of the program will flash in the
right display.
4. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will gradually increase in speed until it reaches
the first speed setting of the program.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold it
to the storage position. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill,
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do not
do this, the treadmill’s electrical components
may wear prematurely.
switch
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note: If
you change the speed of the walking belt, you may
not reach your calorie goal.
5.
Follow your progress with the displays.
See step 5 on page 11.
6.
Measure your heart rate if desired.
See step 6 at the left.
7.
Turn on the fan if desired.
See step 7 at the left.
8. When you are finished exercising, remove the
key from the console.
See step 8 at the left.
THE INFORMATION MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The left display will show the
total number of hours that
the treadmill has been used
and the total number of
miles (or kilometers) that the
walking belt has moved.
An “E” (for English) or an “M”
(for metric) will appear in the
right display. Press the
Speed increase button to
change the unit of measurement, if desired.
Note: The console features a
display demo mode, de-
igned to be used if the
s
treadmill is displayed in a
tore. While the demo mode
s
is turned on, the console will
function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the display while the information
mode is selected. To turn on or turn off the demo mode,
press the Speed decrease button.
To exit the information mode, remove the key from the
console.
13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45 lbs.
(20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back.
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
Raise the frame about halfway
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above.
fully inserted into the hole in the frame.
Hold the upper ends of the handrails, and place one foot
1.
against one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Make sure that the latch pin is
To re-
-
Wheels
Latch
Engaged
Knob
Frame
Base
14
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame downward
until it is past the latch pin and then slowly release the latch
knob.
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Latch
Knob
Frame
ngaged
E
Frame
15
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If you need further assistance, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Hood Screws (26) from
the Hood (1), and carefully pivot the Hood off.
c
Tripped
a
Reset
26
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch.
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm).
loosen the 3/4" Tek Screw (58), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood (not shown), and run the treadmill
for a few minutes to check for a correct speed reading.
Make
If necessary,
16
1/8 in.
58
10
Top
View
1
17
18
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 8
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
UNPLUG THE
b
2–3 in.
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 8 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a.
The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 13 to turn off the demo mode.
b
17
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
18
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
19
PART LIST—Model No. PFTL31906.1 R
0807A
Key
o. Qty. Description
N
1 1 Hood
2 24 3/4" Screw
3 1 Motor Belt
4 2 Motor Tension Bolt
5 2 Fan Screw
6 2 Motor Star Washer
7 1 Flywheel
8 1 Drive Motor
9 2 Foot Rail Cover
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 9 Nut
14 2 Frame Pivot Bolt
15 2 Walking Platform
Screw, Rear
16 4 Handrail Endcap
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Console Fan
22 3 Hood Clip
23 1 Console Frame
24 1 Motor Mount Bracket
25 2 Rear Roller Bracket
26 5 Hood Screw
27 1 Latch Assembly
28 2 Motor Tension Nut
29 1 Latch Housing
30 1 Latch Catch
31 1 Left Rear Foot
32 4 Handrail Star Washer
33 10 Foot Rail Screw
34 2 Walking Platform
Screw, Front
Key
o. Qty. Description
N
35 1 Walking Platform
36 2 Platform Washer
37 1 Rear Foot, Right
38 3 Washer
39 4 1" Tek Screw
40 1 Ground Wire
41 1 5/32" Hex Key
42 1 Wire Harness
43 1 Console
44 2 Rear Roller Plate
45 1 Rear Roller
46 4 Extension Leg Nut
47 1 Console Base
48 10 1/2" Screw
49 2 Wire Clamp
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Motor Bolt,
lower
53 6 Rear Foot Screw
54 3 Incline Pivot Bolt
55 2 Rear Roller
Star Washer
56 1 Motor Controller Wire
57 4 Round Base Pad
58 11 3/4" Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Base Pad
62 2 Caution Decal
63 2 Extension Leg
64 2 Wheel Bolt
65 2 Base Endcap
66 2 Wheel
67 2 Nut
68 6 8" Cable Tie
Key
o. Qty. Description
N
69 1 Upright
70 1 Grommet
71 2 Handrail
72 1 Walking Belt
73 2 1/4" Star Washer
74 1 Left Foot Rail
75 4 Silver Ground Screw
76 4 U-nut
77 1 Filter Wire
78 1 Right Foot Rail
79 1 Power Cord Assembly
80 1 Outlet Plate Screw
81 1 Belly Pan
82 2 Belt Guide
83 4 Belt Guide Screw
84 4 Isolator Fastener
85 2 Isolator Cushion
86 1 Frame
87 2 Releasable Tie
88 1 Front Roller
Star Washer
89 2 Cable Tie Clamp
90 2 Console Bolt
91 1 Sensor Clip
92 3 Roller Adjustable Bolt
93 8 Extension Leg Bolt
94 1 Hex Key
* – 4" Black Wire, M/F
* – 8" Green Wire, F/R
* – 4" Blue Wire, 2F
* – 4" Red Wire, M/F
* – User’s Manual
*These parts are not illustrated.
Specifications are subject to
change without notice.
37
42
70
62
2
29
10
58
12
19
13
13
60
92
13
12
14
78
18
17
14
34
82
83
35
15
72
86
15
92
38
92
38
81
58
83
82
58
79
39
69
39
13
52
57
39
39
57
51
54
13
62
63
64
32
66
58
89
87
68
45
65
75
34
94
41
53
11
26
56
3
6
7
8
24
20
85
84
84
2
30
42
58
61
58
61
75
59
57
76
76
50
52
1
22
22
13
54
13
54
22
53
31
33
58
58
91
26
26
67
67
53
49
28
4
33
33
33
33
33
33
33
33
33
9
9
44
74
44
84
85
93
46
65
93
63
46
4
28
20
27
5
5
21
93
32
16
71
2
16
73
90
43
2
73
90
93
32
16
16
71
47
2
2
2
2
2
2
75
23
2
2
2
2
2
25
25
2
80
26
26
75
40
36
36
55
55
77
88
6
6
EXPLODED DRAWING—Model No. PFTL31906.1 R
0807A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 259509 R0807A
Printed in USA
© 2007 ICON IP, Inc.
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