ProForm PFTL313340 User Manual

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Model No. PFTL313340
Serial No.

Serial Number Decal

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat­isfaction through direct assis­tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

USER'S MANUAL

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should be used only by persons
weighing 250 pounds or less.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-888-533­1333 and order part number 146148, or see
your local electronics store.

Always wear athletic

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)

15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

18. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.

19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.

20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 13.)

MOVE

AND
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

THE

3

21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

Inspect and properly tighten all parts of the

22.
treadmill regularly.

23. Never insert any object into any opening.

maintenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning
the treadmill, and before performing the

25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a
decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see the front cover of this manual). Apply the decal
in the location shown. Note: The decals are not shown at
actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary

3.0 MX treadmill. The 3.0 MX treadmill combines ad
vanced technology with innovative design to help you
get the most from your exercise program in the conve­nience and privacy of your home. And when you’re not
exercising, the unique 3.0 MX treadmill can be folded
up, requiring less than half the floor space of other
treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Water Bottle Holder
(bottle is not included)

Key/Clip

Storage Latch

Handrail

PROFORM

-

®

Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL313340. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Hand Weights

-

Bookrack

Console

Walking Belt

Foot Rail

BACK

Rear Roller
Adjustment Bolts

Reset/Off Circuit

Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

5

ASSEMBLY

1” Tek Screw (37)–4

Wheel Bolt (64)–2

5/16” Star

Washer (48)–4

1/4” Star

Washer (76)–4

3” Bolt (61)–4

2” Bolt (114)–4

3/4” Screw (2)–15

1/2” Silver Screw

(49)–2

Crossbar Screw

(39)–2

1” Bolt (63)–4

Wheel Nut (13)–2

1/4” Washer

(38)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of
the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
adjustable wrench , wire cutters , and needlenose pliers .

For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART below. Note: The
assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags
until instructed to do so.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the tread­mill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Open part bag A. Attach four Base Pads (57) to the bot-

tom of the Base (69) with four 1” Tek Screws (37) (three
are shown).

Attach a Wheel (66) to the inner side of the Base (69) with
a Wheel Bolt (64) and a Nut (13) as shown.

tighten the Nut. The Wheel should be able to spin freely.

Do not over-

6

1

66

13

64

57

37

37

57

86

69

57

37

2. Identify the Right Upright (108) and the Left Upright (73)
by observing the positions of the indicated brackets. See
the inset drawing.
(112) in the lower end of each Upright.

Straighten the Wire Harness (42), and feed it into the
lower end of the Right Upright (108) and out of the upper
end.

Open part bag B. Hold the Right Upright (108) against the
right side of the Base (69), with the bracket on the side
shown. Hand tighten two 3” Bolts (61) with two 5/16” Star
Washers (48) into the Base and the Right Upright;

careful not to damage the Wire Harness (42).

With the help of a second person, carefully tip the tread­mill onto its other side. Attach the Left Upright (73) and
the other Wheel (not shown) as described above. Note:
There is not a wire harness on the left side.

Make sure that there are two U-Nuts

be

2

69

48

61

42

108

Brackets

73

73, 108

112

3. With the help of a second person, raise the Right Upright
(108) and the Left Upright (not shown) to the vertical po­sition.

Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.
Remove any plastic ties from the bracket.

Remove any plastic ties from the bracket. Insert the bracket
on the Right Handrail (72) into the top of the Right Upright
(108). Attach the Right Handrail with two 1” Bolts (63), two
1/4” Star Washers (76), two 2” Bolts (114), and two 1/4”
Washers (38) as shown.

4. Open part bag C. Attach the Storage Latch (36) to the
Left Upright (73) with two 3/4” Screws (2). Make sure that
the large hole in the Storage Latch is on the side shown.

Remove the Lock Knob (30) from the Lock Pin (35).
Make sure that the Lock Pin Collar (33) and the Spring
(32) are on the Lock Pin as shown. Insert the Lock Pin
into the Storage Latch (36), and tighten the Lock Knob
back onto the Lock Pin.

Attach the Left Handrail (not shown) to the Left Upright
(73) as described in step 3. Note: There is not a wire har
ness on the left side.

Do not tighten the Bolts yet.

3

Large

Hole

42

72

114

4

30

2

Large Hole

-

63

38

36

33

63

76

Bracket

76

108

73

32

35

7