ProForm PFTL311340 User Manual

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Model No. PFTL311340
Serial No.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat­isfaction through direct assis­tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

USER'S MANUAL

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

TROUBLESHOOTING

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should be used only by persons
weighing 250 pounds or less.

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE­FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)

15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails or upper body arms while using the
treadmill.

16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local
1333 and order part number 146148, or see
your local electronics store.

PROFORM

Always wear athletic

dealer or call

1-888-533-

17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.

19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

20.

When folding or moving the treadmill, make
sure that the storage latch is fully closed.

Inspect and properly tighten all parts of the

21.
treadmill regularly.

3

22. Never insert any object into any opening.

DANGER: Always unplug the power

23.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de
scribed in this manual. Never remove the
motor hood unless instructed to do so by an

-

authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

This treadmill is intended for in-home use

24.
only. Do not use this treadmill in a commer
cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on
your treadmill. If a decal is missing or illegi
ble, please call our Customer Service
Department, toll-free, to order a free re­placement decal (see the front cover of this
manual). Apply the decal in the location
shown. Note: The decals are not shown at
actual size.

-

-

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
CROSSWALK TS-3 treadmill. The CROSSWALK TS-3
treadmill combines advanced technology with innova­tive design to help you get the most from your exercise
program in the convenience and privacy of your home.
And when you’re not exercising, the unique CROSS­WALK TS-3 treadmill can be folded up, requiring less
than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

ing this manual, please call our Customer Service

Water Bottle Holder

(Bottle not included)

Handrail

PROFORM

®

Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL311340. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Bookrack

Console

Key/Clip

Upright

-

Storage Latch

Walking Belt

Foot Rail

BACK

Rear Roller
Adjustment Bolts

RIGHT SIDE

Circuit Breaker

Power Cord

Cushioned Walking Platform

for maximum exercise comfort

Incline Wheel

5

ASSEMBLY

1/2” Silver Screw
(97)–2

1/4” Star Washer

(111)–8

5/16” Star Washer

(122)–4

3/4” Screw (13)–10

1” Bolt (8)–6

Wheel Nut (38)–2

1/4” Washer

(39)–10

Silver Ground

Screw (104)–1

1/4” x 3” Bolt (102)–4

3/4” Tek Screw (25)–4

Crossbar Screw

(53)–2

5/16” x 3” Bolt (123)–4

Wheel Bolt (36)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of
the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
adjustable wrench , wire cutters , and needlenose pliers .

For help identifying the assembly hardware, see the PART IDENTIFICATION CHART below. Note: The as­sembly hardware and other small parts are packaged in separate part bags. Do not open the part bags
until instructed to do so.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the tread­mill onto its left side as shown. Partially fold the Frame
(75) so that the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Open part bag A. Attach the four Base Pads (40) to the

bottom of the Base (11) with four 3/4” Tek Screws (25).

Attach a Wheel (37) to the Base (11) with a Wheel Bolt
(36) and a Wheel Nut (38) as shown.

the Nut. The Wheel should be able to spin freely.

Do not overtighten

1

6257

36

75

37

40

38

40

40

25

11

40

25

25

2. Identify the Right Upright (62) and the Left Upright (9) by
observing the large round hole near the lower end of the
Right Upright.
in the lower end of each Upright. See inset drawing 2a.

Straighten the Wire Harness (21), and feed it into the
lower end of the Right Upright (62) and out of the upper
end. Next, slide the slot in the Right Upright onto the in­dicated Upright Lock Bracket (125) (see drawing 2b).
Slide the Right Upright down until it reaches the Base (11).

Make sure that the Wire Harness is not pinched.

Loosley attach the Right Upright to the Base with two
5/16” x 3” Bolts (123) and two 5/16” Star Washers (122).

With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (9) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(11) as described in step 1.

Make sure that there are two U-Nuts (124)

2

2a

62

Slot

21

9

125

11

122

9, 62

2b

View

Hole

123

125

Side

3. With the help of a second person, raise the Right Upright
(62) and the Left Upright (not shown) to the vertical posi­tion. Open part bag B. Identify the Right Handrail (47),
which has a large hole in the left side. Remove any plas­tic ties from the rectangular bracket on the Right
Handrail. Feed the Wire Harness (21) up into the bracket
and out of the large hole in the left side. (Note: It may be
helpful to use needlenose pliers to pull the Wire Harness
out of the large hole.) Press a Handrail Cap (41) onto the
lower end of the Right Handrail as shown.

Insert the bracket on the Right Handrail (47) into the top
of the Right Upright (62) so the Handrail Cap (41) is rest­ing against the Right Upright. Attach the Right Handrail
and the Handrail Cap with three 1” Bolts (8), three 1/4”
Washers (39), and two 1/4” Star Washers (111) as
shown.

Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.

Set the Crossbar (34) on the brackets on the Handrails

4.
(1, 47). Attach the Crossbar with two Crossbar Screws
(53). Do not tighten the Crossbar Screws yet.

Do not tighten the Bolts yet.

124

3

Large

Hole

Bracket

47

8

39

8

4

1

53

39

11

21

8

39

111

111

62

41

Ground

Wire

Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (47) with a
Silver Ground Screw (104).

104

34

53

47