ProForm PFTL31105.0 User Manual

Model No. PFTL31105.0

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www.proform.com

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Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI­RECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

ollowing important precautions and information before operating the treadmill.

f

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Keep children under the age of 12 and pets
away from the treadmill at all times.

7. The treadmill should be used only by persons
weighing 250 pounds or less.

8. Never allow more than one person on the
treadmill at a time.

9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.

Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call the toll­free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.

12. Failure to use a properly functioning surge
suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 15 if the treadmill is
not working properly.)

15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT (see page 9).

16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

18. The pulse sensor is not a medical device.
Various factors, including the user’s move
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.

19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.

Do not attempt to raise, lower, or move the

20.
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.

When folding or moving the treadmill, make

21.
sure that the storage latch is fully closed.

TO FOLD

-

3

22. Inspect and properly tighten all parts of the
treadmill regularly.

3. Never insert any object into any opening.

2

4.

2

DANGER: A

cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the

lways unplug the power

motor hood unless instructed to do so by an

uthorized service representative. Servicing

a
other than the procedures in this manual
should be performed by an authorized service

epresentative only.

r

25. This treadmill is intended for in-home use
nly. Do not use this treadmill in a commer-

o
cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call the toll-free telephone number on the front cover
of this manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.

4

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

T

ill. The PROFORM 350 treadmill offers a selection of

m
features designed to make your workouts at home more
effective and enjoyable. And when you’re not exercising,
the PROFORM 350 treadmill can be folded up, requiring
less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

ing this manual, see the front cover of this manual. To
help us assist you, please note the product model

Accessory Tray

Handrail

Storage Latch

®

50 tread-

3

umber and serial number before calling. The model

n

umber of the treadmill is PFTL31105.0. The serial

n
number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Fan

Console

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller
Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

5

ASSEMBLY

Wheel Nut (32)–2

Wheel Bolt (64)–2

1” Tek Screw (39)–4

Extension Leg

Nut (46)–4

Extension Leg Bolt (93)–8

3/4” Screw (2)–6

1/4” Star Washer

(96)–2

Silver Ground

Screw (75)–1

Console

Bolt (90)–2

Handrail Star

Washer (95)–4

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons.

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .

For help identifying the assembly hardware, see the drawings below.

to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Set the treadmill in a cleared area and remove all packing materials. Do not

If a part is not in the parts bag, check

1. Make sure that the power cord is unplugged. With
the help of a second person, carefully tip the treadmill
onto its left side as shown. Partially fold the Frame (86)
so the treadmill is more stable.

treadmill until it is completely assembled.

Orient an Extension Leg (63) so the Base Pad (61) is in
the position shown, and insert the Extension Leg into the
base of the
mallet to fully insert the Extension Leg. Next, hold two
Extension Leg Nuts (46) in the bottom of the Extension
Leg, and insert two Extension Leg Bolts (93) into the top
of the Extension Leg. Firmly tighten the Extension Leg
Bolts into the Extension Leg Nuts.

Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).

Uprights (69). If necessary, use a rubber

Do not fully fold the

6

1

93

61

86

69

63

46

57

39

39

. Attach a Wheel (66) to the base of the Uprights (69) with

2

a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do
not overtighten the Wheel Bolt; the Wheel should turn
freely.

With the help of a second person, carefully tip the tread­mill onto its other side. See assembly step 1 and attach
the other Extension Leg (63) and Base Pads (57). Next,

ttach the other Wheel (66) as described above.

a

With the help of a second person, carefully tip the tread­mill so the base of the Uprights (69) is flat on the floor.

2

69

64

6

6

2

3

3. If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.

Remove the tie from the Wire Harness (42). Hold one of
the Handrails (71) near the right Upright (69), and insert
the Wire Harness into the opening in the bottom of the
Handrail and out of the indicated hole in the top.

Set the Handrail (71) on the right Upright (69), and
tighten two Extension Leg Bolts (93) with two Handrail
Star Washers (95) into the Handrail and the right
Upright.

pinched.

Attach the other Handrail (71) to the left Upright (69) as
described above. Note: There is not a wire harness on
the left side.

4. Have another person hold the Console Base (47) near
the right Handrail (71). There may be a green ground
wire coming from the Console Base. If there is, attach
the end of the ground wire to the indicated small hole in
the right Handrail with the Silver Ground Screw (75).

Connect the Wire Harness (42) to the wire harness on
the Console Base (47). Make sure to connect the con

nectors properly (see the inset drawing). The con­nectors should slide together easily and snap into
place. If the connectors do not slide together easily and

snap into place, turn one connector and try again.

CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.

Make sure that the Wire Harness (42) is not

IF THE

3

93

71

95

69

93

95

71

4

47

75

-

42

71

42

69

Ground

Wire

42

7