ProForm PFTL311042 User Manual
odel No. PFTL31104.2
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M
Serial No.
Serial Number
Decal
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
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CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
this manual and order part number 146148, or
see your local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 10).
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 10),
10.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
Use only a single-outlet surge suppressor that
11.
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local PROFORM
free telephone number on the front cover of
dealer or call the toll-
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Do not use the hand weights at speeds faster
19.
than walking speeds. Using weights and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
Never leave the treadmill unattended while it
20.
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
3
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
ND MOVE THE TREADMILL on page 13.)
A
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
2. When folding or moving the treadmill, make
2
sure that the storage latch is fully closed.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening.
DANGER: Always unplug the power
25.
ord immediately after use, before cleaning
c
the treadmill, and before performing the
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
ill. The 345 treadmill combines advanced technology
m
with innovative design to help you get the most from
your exercise in the convenience of your home. And
when you’re not exercising, the 345 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Accessory Tray
Handrail
®
45 tread-
3
umber and serial number before calling. The model
n
umber of the treadmill is PFTL31104.2. The serial
n
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1/2” Screw (119)–1
Extension Leg
Screw (9)–2
Wheel Nut (32)–2
3/4” Tek Screw (58)–8
2” Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–4
Handrail Bolt (37)–2
1/2” Screw (48)–8
3/4” Screw (2)–8
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons.
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenche and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below.
check to see if it has been pre-assembled.
Set the treadmill in a cleared area and remove all packing materials. Do not
If a part is not in the parts bag, first
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Base Pad (61) is
under the Extension Leg.
the other Extension Leg (not shown) in the same
Insert
way.
6
1
69
63
61
. With the help of another person, carefully lower the
2
Uprights (69) to the position shown. Note: It may be
helpful to place one foot on one of the Extension Legs
(63) as you lower the Uprights. Make sure that the
xtension Legs remain in the Uprights.
E
2
9
6
32
66
64
3
9
Attach each Extension Leg (63) with an Extension Leg
Screw (9) in the location shown.
Next, attach four Round Base Pads (57) to the base of
the Uprights (69) with 1” Tek Screws (39) as shown.
Note: One replacement Round Base Pad may be included. If a Round Base Pad becomes worn and needs
to be replaced, use the replacement Round Base Pad.
Attach the two Wheels (66) with two 2” Bolts (64) and
two Wheel Nuts (32) as shown.
Wheel Nuts; the Wheels should turn freely.
3. With the help of a second person, raise the Uprights (69)
to the vertical position.
Insert the tab on one of the Handrail Brackets (67) into the
slot in the right Upright (69). Attach the Handrail Bracket
with a 3/4” Screw (2). Attach the other Handrail Bracket to
the left Upright (not shown) in the same way.
Do not overtighten the
57
66
4
6
69
63
3
9
Tab
32
57
Slot
57
39
39
63
69
39
9
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the
hole in the bottom of the Right Handrail and out of the
large hole in the side. Note: It may be helpful to use
needlenose pliers to pull the Upright Wire out of the hole.
Press a Handrail Cap (25) onto the lower end of the
Right Handrail (72) as shown. Set the Right Handrail on
the right Upright (69), and slide the lower end of the
Right Handrail onto the right Handrail Bracket (67).
Attach the Right Handrail (72) with an Upright Bolt (37) in
the upper end and a 3/4” Screw (2) in the lower end.
Attach the Left Handrail (71) as described above. Note:
There is not a wire on the left side.
Upright Wire (42) into the indicated
67
2
4
71
37
42
37
2
72
Hole
Hole
69
25
67
2
7
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