ProForm PFEX97572 User Manual

Model No. PFEX97572 Serial No.
Serial
Number
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through our Customer Service Department.
®
Please CALL: 0345-089009
Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Patent Pending
USER'S MANUAL
TABLE OF CONTENTS
Do not allow children on or around machine.
Keep hands and feet away from moving parts and contact points.
Read owner's manual and follow instructions.
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE PROFORM
HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
AINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
®
975S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM®975s.
1. Read all instructions in this manual before using the 975s.
2. It is the responsibility of the owner to ensure that all users of the 975s are adequately informed of all precautions. Use the 975s only as described in this manual.
3. Use the 975s indoors on a level surface. Keep the 975s away from moisture and dust. Place a mat under the 975s to protect the floor or carpet.
4. Inspect and tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the 975s at all times.
6. The 975s should not be used by persons weighing more than 250 pounds.
7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 975s. Always wear athletic shoes when using the 975s.
8. Always keep your back straight when using the 975s. Do not arch your back.
9. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
10. The 975s is intended for in-home use only. Do not use the 975s in a commercial, rental, or institutional setting.
11. CAUTION DECAL PLACEMENT: The decal shown below has been placed on the 975s. If the decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal. Apply the decal in the location shown.
Decal shown at 75% actual size
WARNING: Before beginning this or any exercise program, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property dam­age sustained by or through the use of this product.
2
BEFORE YOU BEGIN
PFEX9757
Thank you for selecting the innovative PROFORM 975s. The PROFORM 975s offers a unique form of
ow-impact exercise that offers greater cardiovascular
l benefits and increased muscle toning. The 975s features adjustable resistance to let you tailor your exercise to the level thatʼs perfect for you. And when youʼre not exercising, the 975s can be folded for compact storage.
For your benefit, read this manual carefully before you use the PROFORM 975s. If you have questions
Console
Handlebar with Pulse Sensor
FRONT
®
after reading the manual, please contact our Customer Service Department. To help us assist you,
lease note the product model number and serial
p number when calling. The model number is PFEX97572. The serial number can be found on a decal attached to the 975s (see the front cover of this manual for the location of the decal).
Before reading further, please look at the drawing below and familiarise yourself with the parts that are labelled.
Backrest
Seat
Pedal Strap
Pedal
Seat Frame
Seat Handle
BACK
LEFT SIDE
3
ASSEMBLY
M10 Split Washer (26)–3
M10 x 25mm Button Head Screw (25)–3
#8 x 5/8” Screw (22)–4
M6 x 38mm Button Head Bolt (18)–4
M6 x 16mm Hex Head Screw (24)–8
M10 Flat Washer (71)–4
M10 Nylon Locknut (72)–4
M6 Nylon Locknut (66)–4
M6 Split Washer (67)–4
M10 x 105mm Button Head Bolt (70)–4
M6 x 25mm Hex Head Screw (14)–4
M4 x 16mm Screw (34)—1
lace all parts of the PROFORM
P
the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner .
PART CHART
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
®
75s in a cleared area and remove the packing materials. Do not dispose of
9
4
1. Loosen the Lock Knob (68) on the right side of the rame (1). Slide the Seat Frame (3) out until it
F stops. Tighten the Lock Knob.
1
1
68
3
2. Attach the Upright (2) to the Frame (1) with three
M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch
the Reed Switch Wire (13) or the Resistance Cable (10).
3. Route both Extension Wires (41) up through the
Upright (2) as shown.
Attach the Handlebar (4) to the Upright (2) with two M6 x 25mm Hex Head Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet.
Make sure that the Screws are threaded into the indicated holes. Note: Two additional Screws will be attached in step 5.
2
2
25
26
25
10
3
67
67
41
14
2
26
25
13
1
14
4
4. Connect the Reed Switch Wire (13) and the two
Extension Wires (41) to the corresponding wires on the Console (8).
If your Console (8) has a earthing wire, attach it to the Upright (2) with an M4 x 16mm Screw (34).
Next, attach the Console (8) to the Upright (2) with four #8 x 5/8” Screws (22).
Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned.
4
Console
Wires
22
41
13
8
Earthing
Wire
34
10
2
22
9
5
5. Finish attaching the Handlebar (4) to the Upright (2)
with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all
our Hex Head Screws.
f
5
14
67
67
6. Attach the Seat Bracket (69) to the Seat Frame (3)
with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72).
7. Attach the Seat (16) to the Seat Bracket (69) with
four M6 x 16mm Hex Head Screws (24).
14
6
71
72
7
4
2
70
69
3
71
16
8. Attach a Seat Handle (17) to the Seat Bracket (69)
with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66).
Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner.
69
24
8
17
69
17
66
18
6
9. Attach the Backrest (15) to the Seat Bracket (69)
with four M6 x 16mm Hex Head Screws (24).
9
15
69
24
10. Identify the Left Pedal (45) (there is an “L” on the
Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29).
Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29).
Adjust the Pedal Strap (27) on the Left Pedal (45) to the desired position. Press the Pedal Strap onto the adjustment tab on the Left Pedal.
Adjust the Pedal Strap on the Right Pedal (not shown) in the same manner.
11. The Console (8) requires either two or three “AA”
batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (–)
ends of the batteries are touching the springs.
Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries.
10
27
29
45
Tab
11
8
Batteries
Battery
Clip
12. Make sure that all parts are properly tightened before you use the PROFORM®975s.
7
HOW TO USE THE PROFORM®975S
HOW TO ADJUST THE POSITION OF THE SEAT FRAME
he Seat Frame (3) can be adjusted to the position
T that is the most comfortable for you. To adjust the
eat Frame, first loosen the Lock Knob (68) on the
S right side of the Frame (1). Slide the Seat Frame for­ward or backward to the desired position. Tighten the Lock Knob.
1
68
3
HOW TO ADJUST THE PEDAL STRAPS
To adjust each Pedal Strap (27), first pull the end of
he Pedal Strap off the adjustment tab on the Pedal
t (45). Align a different hole in the Pedal Strap with the
djustment tab. Press the Pedal Strap onto the
a adjustment tab.
27
Adjustment Tab
HOW TO ADJUST THE PEDALLING RESISTANCE
The pedalling resistance can be adjusted with the Resistance Knob (9) locat­ed on the Console (8). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resis­tance, turn the Resistance Knob counterclockwise.
45
8
9
8
DIAGRAM OF THE CONSOLE
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. The console also fea­tures five monitor modes that provide continuous exer­cise feedback. Note: On some consoles the pro-
grams are listed in MPH and on others in RPM. Both sets of programs are identical.
HOW THE PACER PROGRAMS OPERATE
When you use a pacer program, an indicator will light on each track of the P.A.C.E.R. display. The outer track shows a tar­get pace; the inner track will show your actual pace. The target pace will change periodically during the 18 MPH/90 RPM and 12 MPH/60 RPM programs; as the target pace changes, simply adjust your pace to keep both indica-
Actual
Pace
Target
Pace
tors even. Important: The target pace is a goal
pace. Your actual pace may be slower than the tar­get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
The graphs on the left side of the console show how the target pace will change during each program (see the drawing above). Each graph is divided into ten columns, and each column represents 1/10 of a mile. The bars in each column show what the target pace will be during that 1/10 of a mile. For example, in the first column of the 12 MPH/60 RPM graph, there is one bar. This shows that during the first 1/10 of a mile in this program, the target pace will be 6 MPH (30 RPM). In the second column, there are two bars, indi­cating that the pace is now 12 MPH (60 RPM).
DESCRIPTION OF THE MONITOR MODES
The five monitor modes provide continuous exercise feedback. The modes are described below.
• Speed—This mode shows your pace, in miles per hour.
• Time—This mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
9
• Distance (DIST)—This mode shows the total num­ber of miles you have cycled, up to 999. The display will then reset to zero and continue counting.
• Laps—This mode shows the number of quarter-mile
aps you have completed.
l
• Calories (CAL)—This mode shows the approximate number of calories you have burned.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, the batteries must be installed. (See assembly step 11 on page 7
for installation instructions.) Follow the steps below to operate the console.
Turn on the power
1
To turn on the power, press the on/reset button or simply begin exer­cising. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.
Select one of the three pacer programs or the
2
manual mode
When the power is first turned on, the console will be in the manual mode. To select one of the pacer programs, repeatedly press the program button. The program indi­cator will show which program you have selected. The programs will be selected in the following order: the manual mode, the 6 MPH/30 RPM program, the 12 MPH/60 RPM program, and the 18 MPH/ 90 RPM program. Note: Once you select a pacer program, you can reselect the manual mode by repeatedly pressing the program button.
If you selected a pacer program, two indicators on the
.A.C.E.R. track will
P light. The indicator
n the inner track
o will show your actual pace. The indicator on the outer track will move around the track at the programmed pace. As you exercise, adjust your pace so that the indicators on the inner and outer tracks remain even. As the program progresses, the tar­get pace will change periodically; as the target pace changes, you should also adjust your pace.
Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
Follow your progress with the monitor modes
A
P
ctual
ace
Target
Pace
4
When the power is turned on, the con­sole will scan through the five modes automatically. A flashing mode indi­cator will show which mode is currently dis­played. When the Laps mode is displayed, an “L” will also appear. If desired, the display can be reset by pressing the on/reset button.
The PROFORM 975s also features an innovative hand­grip pulse sensor. The pulse display allows you to monitor your heart rate during your workout. To use the pulse sensor, see page 11.
Turn off the power
®
Mode Indicator
5
To turn off the power, simply wait for about six minutes. If the pedals are not moved and the
console buttons are not pressed for six minutes, the power will turn off automatically.
Begin your workout
3
If you selected the manual mode, one indicator on the inner P.A.C.E.R. track will light. As you exer­cise, this indicator will move around the quarter­mile track.
10
HOW TO USE THE PULSE SENSOR
The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish.
To use the pulse sensor, first make sure that the power is turned on. Stop exercising, rest both feet on the floor, and place your hands on the metal con­tacts. Your palms must be resting on the inner contacts and your fingers must be touching the outer contacts. Avoid moving your hands. After a moment, the heart indicator in the PULSE display will flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con­tacts for about 15 seconds.
HAND PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands while using the pulse sen­sor. Excessive movement may interfere with heart rate readings. If the pulse sensor is not used correct­ly, the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown.
Metal
Contacts
• If an “L” appears in the PULSE display, then the pulse sensor received too little pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again. Your palms must be resting on the inner con­tacts and your fingers must be touching the outer contacts.
• If an “H” appears in the PULSE display, then the pulse sensor received too much pulse information to accurately calculate your pulse. Let go of the metal contacts; then place your hands on the contacts again. Your palms must be resting on the inner con­tacts and your fingers must be touching the outer contacts.
• Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.
• Do not move your hands while you hold the metal contacts; your muscle movement may interfere with heart rate readings.
• For the most accurate heart rate reading, wait for about 15 seconds.
• For optimal performance of the pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.
11
MAINTENANCE AND STORAGE
Inspect and tighten all parts of the PROFORM®975s regularly. The 975s can be cleaned with a soft, damp
loth. To prevent damage to the console, keep liquids
c away and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 11 on page 7.
CRANK ADJUSTMENT
If the arms of the Crank (14) become loose, they should be tightened in order to prevent excessive wear. Loosen the Crank Nut (35) on the left arm of the Crank. Place the end of a standard screw-
35
14
Slotted Bearing Nut
driver in one of the slots in the Slotted Bearing Nut. Lightly tap the screwdriver with a hammer to turn the
lotted Bearing Nut counterclockwise until the arms
S are no longer loose. Do not overtighten the Slotted Bearing Nut. When the Slotted Bearing Nut is proper­ly tightened, tighten the Crank Nut.
®
HOW TO STORE THE PROFORM
When the PRO­FORM®975s is not in use, it can be folded for compact storage. Refer to the drawing at the right. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) as far into the Frame as it will go. Tighten the Lock Knob. Store the PRO­FORM®975s indoors, away from moisture and dust.
1
975S
68
3
12
CONDITIONING GUIDELINES
TRAINING ZONE (BEATS/MIN.)
20
25
30
35
40
45
50
55
60
65
70
75
80
85
AGE CONDITIONEDUNCONDITIONED
133–162
132–160
130–158
129–156
127–155
125–153
124–150
122–149
121–147
119–145
118–144
117–142
115–140
114–139
138–167
136–166
135–164
134–162
132–161
131–159
129–156
127–155
126–153
125–151
123–150
122–147
120–146
118–144
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and
dequate rest are essential for successful results.
a
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals withpre­existing health problems.
WHY EXERCISE?
Exercise has proven essential for good health and general well-being. Regular participation in a well­rounded exercise program results in a stronger and more efficient heart, improved respiratory function, increased stamina and endurance, better weight man­agement and body fat control, increased ability to deal with stress, and greater self-esteem and confidence.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper inten­sity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition.
During the first few months of your exercise program, keep your heart rate near the low end of your training
one as you exercise. After a few months of regular
z exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
To measure your heart rate, use the pulse sensor in the handlebar. You can also measure your pulse by placing two fingers on your wrist. Stop exercising and take a six-second heartbeat count. Multiply the result by ten to find your heart rate. (A six­second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise.
WORKOUT GUIDELINES
A well-rounded workout includes the following three phases:
A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhyth­mic stretches. This will increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.
A cardiovascular phase, including 20 to 30 minutes of exercising with your heart rate in your training zone.
A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle con­tractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is often most effective during this phase. This phase should leave you relaxed and comfortably tired.
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it.
Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
13
PART LIST—Model No. PFEX97572 R
ey No. Qty. Description Key No. Qty. Description
K
0998A
11Frame 21Upright 31Seat Frame 41Handlebar 52Pulse Grip 61Left Side Shield 71Right Side Shield 81Console
91Resistance Knob 10 1 Resistance Cable/Control 11 4 M5 x 30mm Screw 12 4 M5 Nut 13 1 Reed Switch/Wire 14 4 M6 x 25mm Hex Head Screw 15 1 Backrest 16 1 Seat 17 2 Seat Handle 18 4 M6 x 38mm Button Head Bolt 19 2 Foam Handle Grip 20 1 1” x 3” Endcap 21 6 Tree Fastener 22 21 #8 x 5/8” Screw 23 2 #8 x 3/8” Screw 24 8 M6 x 16mm Hex Head Screw 25 3 M10 x 25mm Button Head Screw 26 3 M10 Split Washer 27 1 Left Pedal Strap 28 1 Right Pedal 29 1 Crank/Pulley 30 1 Bearing Assembly 31 1 Right Pedal Strap 32 1 Magnet 33 2 M4 x32mm Screw 34 1 M4 x 16mm Screw 35 4 Rubber Bumper 36 2 M8 Flanged Hex Nut 37 2 M6 Eyebolt 38 2 Adjustment Bracket
39 4 M6 Nut 40 2 M10 Washer 41 2 Extension Wire 42 1 Flywheel 43 1 10mm x 13mm Spacer 44 1 Flywheel Axle 45 1 Left Pedal 46 2 M10 x 52mm Button Head Screw 47 2 Wheel 48 5 2” x 3” Endcap 49 1 1 1/2” x 3” Endcap 50 1 Cable Clamp 51 1 M6 x 56mm Bolt 52 2 M8 Split Washer 53 4 #8 Flat Washer 54 1 Clamp Bolt 55 1 Clamp Nut 56 1 Resistance Hook 57 1 Resistance Spring 58 1 Magnet Bracket 59 1 M8 x 65mm Hex Head Bolt 60 1 M8 Nylon Locknut 61 1 Drive Belt 62 2 1 1/4” Round Endcap 63 1 2” x 4” Endcap 64 1 Frame Bushing 65 1 Seat Frame Bushing 66 4 M6 Nylon Locknut 67 4 M6 Split Washer 68 1 Lock Knob 69 1 Seat Bracket 70 4 M10 x 105mm Button Head Bolt 71 4 M10 Flat Washer 72 4 M10 Nylon Locknut
#1Userʼs Manual #14mm Allen Wrench #15.5mm Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14
45
21
22
22
31
28
29
30
22
22
5
4
22
5
22
25
26
26
12
25
26
48
41
14
14
11
1
0
13
22
8
9
22
50
1
51
39
54
56
53
55
40
39
38
37
36
23
23
65
64
15
24
20
62
19
22
22
3
66
66
18
49
18
62
58
57
59
63
60
44
43
39
38
37
36
30
47
46
27
29
46
47
48
61
16
17
24
48
48
6
7
2
17
42
68
70
71
72
69
10
13
52
52
67
67
22
35
22
35
48
34
33
32
EXPLODED DRAWING—Model No. PFEX97572 R
0998A
15
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product or if you have to order replacement parts, contact the ICON
itness Lifestyle Ltd. office, or write:
F
ICON Fitness Lifestyle Ltd. Greenwich House
23 North Street
2 Sheepscar Leeds LS7 2AA West Yorkshire
Tel: Country Code: 0345-089009 Fax: 01789-440798
• The MODEL NUMBER of the product (PFEX97572).
• The NAME of the product (PROFORM
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).
®
975s).
PROFORM®is a registered trademark of ICON Health & Fitness, Inc.
Part No. 149376 R0998A Printed in China © 1998 ICON Health & Fitness, Inc.
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