ProForm PFEX74207.1 User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Model No. PFEX74207.1
Serial No.
Write the serial number in the
space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decal shown here has been
applied in the location shown. If a decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal may not be shown at actual
size.
3
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exercise cycle to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
8. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. When you stop exercising, allow the pedals
to slowly come to a stop.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. Use your exercise cycle only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
Congratulations for selecting the new PROFORM®5.0
R exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The 5.0 R
exercise cycle offers an impressive array of features to
let you enjoy this healthful exercise in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
*No water bottle is included
Pulse Sensor
Seat
Handlebar
Game Controller
Pedal/Strap
Wheel
Leveling Foot
Upright Knob
Console
Backrest
Handle
Water Bottle Holder*
BEFORE YOU BEGIN
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ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
1. Orient the Left Front Stabilizer (15) with the
Wheel (17) positioned as shown. Attach the Left
Front Stabilizer to the left side of the Frame (1) with
three M8 x 16mm Button Screws (54) and three M8
Split Washers (55).
Attach the Right Front Stabilizer (not shown) to
the right side of the Frame (1) in the same way.
15
54
1
1
55
55
54
17
M4 x 16mm
M6 Washer
(44)–7
M8 Split
Washer (55)–14
Round Head
Screw (80)–4
M8 x 16mm Button
Screw (54)–6
M8 x 19mm Button
Screw (77)–4
M6 x 42mm Button
Screw (81)–4
M10 x 63mm Bolt Set (62)–1
M6 x 38mm Button
Screw (72)–3
M8 x 50mm Button
Screw (52)–4
6
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with
four M8 x 50mm Button Screws (52) and four M8
Split Washers (55).
52
16
1
4
2
Avoid pinching
and damaging
the wires
1
4. While another person holds the Upright (2) near the
Frame (1), use the wire tie in the Upright to pull the
Upper and Main Wire Harnesses (42, 43) through
the Upright. See the inset drawing. Tie the wire tie
to the ends of the Wire Harnesses. Then, pull the
other end of the wire tie upward out of the top of the
Upright.
Attach the Upright (2) to the Frame (1) with an
M10 x 63mm Bolt Set (62). Be careful to avoid
pinching the Wire Harnesses (42, 43).
2
52
55
55
62
43
62
42, 43
42
3
7
1
3. Tighten the Upright Knob (7) into the Frame (1).
Wire Tie
7
6. While another person holds the Console (4) near
the Upright (2), connect the console wire harnesses
to the Upper and Main Wire Harnesses (42, 43).
Insert the excess wire downward into the Upright.
Attach the Console (4) to the Upright (2) with four
M4 x 16mm Round Head Screws (80). Be careful
to avoid pinching the Wire Harnesses (42, 43).
2
6
4
80
43
Console
Wire
Harnesses
80
Avoid pinching and
damaging the wires
42
5. The Console (4) requires four “D” batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the exercise cycle has been
exposed to cold temperatures, allow it to warm
to room temperature before inserting batteries
into the Console. If you do not do this, the console displays or other electronic components
may become damaged. Remove the battery cover
from the back of the Console. Next, insert four batteries into the battery compartment; make sure that
the batteries are oriented as shown by the diagram inside the battery compartment. Then, reat-
tach the battery cover.
Note: The Console (4) can be operated with an
optional power supply instead of batteries. To pur-
chase a power supply, call the telephone number on the front cover of this manual. Plug one
end of the power supply into the jack on the console. Plug the other end of the power supply into an
appropriate outlet that is properly installed in accordance with all local codes and ordinances.
5
4
Batteries
Battery
Cover
Batteries
8
7. Attach the Seat (9) and the Backrest Bracket (3) to
the Seat Bracket (11) with four M6 x 42mm Button
Screws (81) and four M6 Washers (44) as shown.
Start all four Button Screws before you tighten
any of them.
7
11
44
44
81
81
3
9
8. Attach the Backrest (8) to the Backrest Bracket (3)
with three M6 x 38mm Button Screws (72) and
three M6 Washers (44). Start all three Button
Screws before you tighten any of them.
8
3
44
44
8
44
72
72
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