ProForm PFEX729110 User Manual

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Model No. PFEX72911.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

USER'S MANUAL

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at

actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

o reduce the risk of serious injury, read all important precautions and

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).

11. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

T 215 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 215 CSX exer-

ise bike provides an impressive selection of features

c designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions

Length: 3 ft. 5 in. (104 cm) Width: 1 ft. 11 in. (58 cm)

Heart Rate Monitor

fter reading this manual, please see the front cover

a of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial

umber decal are shown on the front cover of this

n manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Console

Seat

Seat Adjustment Knob

Seat Post

Leveling Knob

Leveling Foot

Adjustment Knob

Seat Post Knob

Pedal/Strap

Wheel

M4 x 16mm

Screw (90)–6

M4 x 5mm

Bright Screw

(91)–1

M10 x 95mm Patch

Screw (76)–4

M8 x 20mm

Patch Screw

(74)–4

M8 Split

Washer (75)–8

M8 Washer

(43)–2

M8 Locknut

(72)–4

M6 x 60mm Bolt Set (51)–1

M6 x 70mm Bolt Set (50)–1

M4 x 22mm

Screw (94)–2

PART IDENTIFICATION CHART

se the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

U the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has

been preattached.

ASSEMBLY

To hire an authorized service technician

• to assemble the exercise bike, call 1-800-445-2480.

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.

• To identify small parts, see page 5.

1. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Screws (76).

In addition to the included tool(s), assembly

• requires:

one Phillips screwdriver

one adjustable wrench

one rubber mallet

Assembly will be more convenient if you have your own set of ratchet wrenches. To avoid damaging parts, do not use power tools for assembly.

2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (76).

3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns.

rient the Seat Post (6) as shown. Then, pull

O the Adjustment Knob (27) outward and insert

he Seat Post into the Frame (1).

Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27).

Move the Seat Post (6) upward or downward slightly to make sure that the Adjustment Knob (27) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the

Adjustment Knob.

Adjustment

Holes

4. Orient the Seat (23) and the Seat Carriage (24) as shown.

Attach the Seat (23) to the Seat Carriage (24) with four M8 Locknuts (72) and four M8 Split Washers (75).

Slide the Seat Carriage (24) onto the Seat Post (6). Then, slide the Seat Carriage all the way forward and tighten the Seat Adjustment Knob (26).

Attach an M4 x 5mm Bright Screw (91) to the rear of the Seat Post (6).

5. Apply some of the included grease to an M6 x 70mm Bolt Set (50).

rient the Handlebar (5) and the Upright (4) as

O shown.

While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar.

Tip: Avoid pinching the Extension Wire (59).

Attach the Handlebar (5) to the Upright (4) with the M6 x 70mm Bolt Set (50) and two M8 Washers (43).

Then, attach an M6 x 60mm Bolt Set (51) through the lower bracket on the Handlebar (5).

rease

Avoid pinching the

Extension Wire (59)

6. While another person holds the Console (13) near the Handlebar (5), connect the wires on the Console to the Extension Wire (59) and to the Pulse Wire (61).

Insert the excess wire into the Handlebar (5) or into the Console (13).

Tip: Avoid pinching the wires. Attach the Console (13) to the Handlebar (5) with four M4 x 16mm Screws (90).

Avoid pinching

the wires

+ 16 hidden pages