www.proform.com
Model No. PFEX72908.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
o reduce the risk of serious injury, read all important precautions and
7. Keep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
380 CSX exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The 380 CSX exer-
ise cycle provides an impressive selection of fea-
c
tures, including motivational interactive games,
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Game Controller
Water Bottle Holder*
®
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Seat
Seat Knob
Seat Post
Seat Post Knob
Leveling Foot
Wheel
Pedal/Strap
*Water bottle is not included
4
M4 x 19mm
Screw (33)–2
M10 x 85mm Patch
Screw (56)–4
M10 Split
Washer (63)–3
M10 x 50mm Patch
Screw (46)–3
M4 x 16mm
Screw (58)–6
M6 x 10mm
Button Screw
(60)–2
M8 Locknut
(57)–6
M4 x 76mm Screw
(66)–2
M8 x 35mm Button
Bolt (64)–4
M8 x 56mm Button
Screw (61)–2
M10 Curved
Washer (68)–4
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
n addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
I
wrench , and a rubber mallet .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
Identify the Front Stabilizer (2), which has
Wheels (17) attached.
Attach the Front Stabilizer (2) to the Frame (1)
with two M10 x 85mm Patch Screws (56) and
two M10 Curved Washers (68).
1
1
17
2
68
68
56
2. Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 85mm Patch Screws (56) and
two M10 Curved Washers (68).
2
3
1
68
56
6
3. While another person holds the Upright (6) near
he Frame (1), connect the Upper Wire Harness
t
(55) to the Lower Wire Harness (51). Next, pull
the excess Upper Wire Harness out of the top
of the Upright.
Tip: Avoid pinching the wires. Slide the
Upright (6) onto the Frame (1).
3
Attach the Upright (6) with three M10 x 50mm
Patch Screws (46) and three M10 Split
Washers (63). Tighten the two Patch Screws
in the front of the Upright first, and then
tighten the third Patch Screw.
4. Identify the Right and Left Handlebars (35, 36),
which are marked with “Right” and “Left” stickers.
Avoid pinching
the wires
6
63
63
46
63
1
4
46
55
51
Orient the two Handlebar Posts (7) and the
Right and Left Handlebars (35, 36) as shown.
Make sure that the Game Controllers (10),
Grips (30), and hexagonal holes are in the
indicated locations.
Locate the Right and Left Controller Wires (54,
67) in the Right and Left Handlebars (35, 36).
Then, insert the Right and Left Controller Wires
through the Handlebar Posts (7).
36
67
Hexagonal
Holes
54
7
35
Hexagonal
Holes
7
30
10
10
30
7
5. Tip: Avoid pinching the wires during this
step.
Attach each Handlebar (35, 36) to a Handlebar
Post (7) with two M8 x 35mm Button Bolts (64)
nd two M8 Locknuts (57). Make sure that the
a
Locknuts are in the hexagonal holes.
5
57
36
Hexagonal
Holes
64
7
exagonal
H
Holes
64
57
7
Avoid pinching
the wires
5
3
64
6. Have another person hold the Right and Left
Handlebars (35, 36) near the Upright (6). Insert
the Right and Left Controller Wires (54, 67) into
the holes in the Upright and pull them upward
out of the top of the Upright.
Tip: Avoid pinching the wires. Attach the
Handlebar Posts (7) to the Upright (6) with two
M8 x 56mm Button Screws (61) and two M8
Locknuts (57).
6
36
Avoid pinching
the wires
67
7
57
61
7
61
54
6
35
8
7. The Console (9) can use four 1.5V D batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
een exposed to cold temperatures, allow it
b
to warm to room temperature before insert-
ng batteries. Otherwise, you may damage
i
the console displays or other electronic
components. Remove the screw, remove the
battery cover, insert the batteries into the battery compartments, and reattach the battery
cover. Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.
7
crew
S
Battery
Cover
Batteries
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
8. While another person holds the Console (9)
near the Upright (6), connect the console wire
harnesses to the Controller/Pulse Wires (54, 67)
and to the Upper Wire Harness (55); make
sure to connect the console wire that has a
tag to the Controller/Pulse wire that has a
tag. Insert the excess wire downward into the
Upright.
Tip: Avoid pinching the wires. Attach the
Console (9) to the Upright (6) with four M4 x
16mm Screws (58).
9
Batteries
8
Console Wire
Harnesses
54,67
6
9
Console
Wire
55
Harness
Avoid pinching
58
the wires
9
9. Attach the Rear Upright Cover (48) to the
Upright (6) with two M4 x 19mm Screws (33).
9
6
33
48
10. Orient the Front Upright Cover (41) and the
Water Bottle Holder (18) as shown.
Attach the Front Upright Cover (41) and the
Water Bottle Holder (18) around the Upright (6)
with two M4 x 16mm Screws (58) and two M4 x
76mm Screws (66). Tip: Start the M4 x 16mm
Screws first and then start the M4 x 76mm
Screws.
10
41
6
66
18
58
10
11. Loosen the Seat Post Knob (20). Next, pull the
eat Post Knob outward, and insert the Seat
S
Post (11) into the Frame (1).
Slide the Seat Post (11) upward or downward to
he desired position, and release the Seat Post
t
Knob (20). Move the Seat Post upward or
downward slightly to make sure that the
Seat Post Knob is engaged in one of the
adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
11
11
1
20
12. Attach an M6 x 10mm Button Screw (60) to the
front of the Seat Post (11). Next, slide the Seat
Carriage (19) onto the Seat Post.
Then, adjust the Seat Carriage (19) all the way
forward and tighten the Seat Knob (31) into the
Seat Carriage.
13. Attach an M6 x 10mm Button Screw (60) to the
rear of the Seat Post (11).
12
13
11
60
60
19
31
11
11
14. Identify the Left Pedal (40), which is marked
with a sticker.
Using an adjustable wrench, firmly tighten the
Left Pedal (40) counterclockwise into the Left
Crank (15). Tighten the Right Pedal (not shown)
clockwise into the Right Crank (not shown).
MPORTANT: Tighten both pedals as firmly
I
as possible. After using the exercise cycle
for one week, retighten the pedals. For best
performance, keep the pedals tightened.
4
1
15
Adjust the strap on the Left Pedal (40) to the
desired position, and press the end of the strap
onto the tab on the Left Pedal. Adjust the
strap on the Right Pedal (not shown) in the
same way.
15. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hardware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
40
Strap
Tab
12
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position.
To adjust the seat,
first loosen the seat
post knob. Next,
pull the knob outward, slide the seat
post upward or
downward to the desired position, and then release
the knob. Move the seat post upward or downward
slightly to make sure that the knob is engaged in
one of the adjustment holes in the seat post. Then,
tighten the knob.
Seat Post
Seat
Seat
Post
Knob
HOW TO ADJUST THE LATERAL POSITION OF
HE SEAT
T
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the pedal
straps, press the
tabs and pull the
straps upward. To
tighten the pedal
straps, pull downward on the ends of
the straps.
Seat
Seat Knob
Strap
Tab
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
This revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor.
The console offers eight preset workouts. Each workout automatically changes the resistance of the pedals
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features two motivational interactive
games. Using the dual game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater the advantage you will have!
The console keeps track of the four highest scores for
each game—compete with other users or try to top
your own high score.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week weight loss workout. iFit workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
To learn how to use the console controls, see page
15. To use the manual mode, see page 15. To use a
preset workout, see page 17. To play the Fat
Blocker game, see page 19. To play the Calorie
Destroyer game, see page 20. To use an iFit workout, see page 21. To use the sound system, see
page 21. To adjust the volume, see page 21. To
change the console settings, see page 22.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
14
HOW TO USE THE CONSOLE CONTROLS
HOW TO USE THE MANUAL MODE
You can use the console controls to navigate through
enus in the display, change settings, and view exer-
m
cise information.
Refer to the drawing below to familiarize yourself with
the console controls.
Menu
Button
Click
Wheel
Center
Button
Decrease
Button
To turn on the console, press any button or begin pedaling. Each time you turn on the console, the manual
mode will be selected. Note: To use the manual mode,
see HOW TO USE THE MANUAL MODE at the right.
Increase
Button
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a
workout, press the Menu button, select
WORKOUTS, and then select MANUAL to return
to the manual mode.
When you select the manual mode, zeroes will
appear in the display.
To view the main menu, press the Menu button.
To choose a menu item, move your finger clockwise or
counterclockwise around the click wheel. An arrow will
appear next to the menu item that is currently chosen.
Note: You can also press the Resistance increase and
decrease buttons to choose a menu item.
To select a menu item, press the center button.
To return to a previous menu, press the Menu button.
Note: To adjust the volume level of the console, see
HOW TO ADJUST THE VOLUME on page 21. To
change other console settings, see HOW TO
CHANGE THE CONSOLE SETTINGS on page 22.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resistance of the pedals
by pressing the
Resistance
increase and
decrease buttons
repeatedly. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
Note: You can also move your finger clockwise or
counterclockwise around the click wheel to change
the resistance of the pedals.
15
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a workout is selected, the display will show the time remaining in the
orkout instead of the elapsed time.
w
The lower left corner of the display will show
the distance you have pedaled, in miles or kilometers.
Press the center button again to view the original
isplay.
d
ote:
N
The console can show pedaling pace and
distance in either miles or kilometers. The letters
PH or KM/H will appear in the display to show
M
which unit of measurement is selected. To change
the unit of measurement, see step 2 of HOW TO
CHANGE THE CONSOLE SETTINGS on page
22.
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic. To measure
your heart rate, hold
the handgrip pulse
sensor with your
palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts too tightly.
Contacts
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the handgrip pulse sensor (see step 5 at the right).
The lower right corner of the display will show
your pedaling pace (speed) in miles or kilometers
per hour.
The center of the display will show the resistance level of the pedals for a few seconds each
time the resistance level changes.
You can also view other combinations of selected
exercise information in the display. Press the center button repeatedly to view the following information:
• Time, power output in watts, approximate
number of calories burned, and pedaling pace
• Time and distance
• Time and power output in watts
• Time and approximate number of calories
burned
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart
rate for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a
soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
• Time and pedaling pace
16
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
When you turn on the console, the display will
light. The console will then be ready for use.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
2. Select a preset workout.
To select one of the eight preset workouts, press
the Menu button, select WORKOUTS, and then
select the 20 MINUTE, 30 MINUTE, or 45
MINUTE workout menu.
After you select a workout menu, select the profile
of the workout you desire to use.
rofile
P
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 oneminute segments. One resistance level and one
target speed are programmed for each segment.
Note: The same resistance level and/or target
speed may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the profile will begin to flash. The resistance level and the
target speed will also appear in the display. If a different resistance level and/or target speed is programmed for the next segment, the resistance
level and/or the target speed will flash in the display for a few seconds to alert you. The resistance
of the pedals will then change.
17
As you exercise,
you will be prompted to keep your
pedaling pace near
the target speed
for the current segment. When an
upward-pointing
rrow appears in the display, increase your pace.
a
When a downward-pointing arrow appears in the
display, decrease your pace. When no arrows
appear, maintain your current pace.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the display. To restart the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pace may be
slower than the target speed. Make sure to
exercise at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance decrease or
increase button. IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level for
the next segment.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
18
HOW TO PLAY THE FAT BLOCKER GAME
he Fat Blocker game requires quick thinking and fast
T
reflexes. In addition to the console buttons, you will
use the four-button game controllers on the handlebar
to play the game. Follow the steps below to play the
at Blocker game.
F
. Begin pedaling or press any button on the
1
console to turn on the console.
Your goal is to
maneuver the
locks so that they
b
form a complete
row of black
squares across the
ntire arena. Each
e
time you complete
row of black squares, the row will disappear, and
a
all blocks above will move downward one row.
omplete Row
C
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Menu
button, select FITNESS GAMES, and then select
FAT BLOCKER.
3. Begin pedaling or press a button on either
controller to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
As you play, the blocks will fall faster and faster;
however, your pedaling pace will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will continue until any part of a stacked block reaches the
top of the arena.
When the game ends, the display will show your
final score and the level of play that you reached.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or digits. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
A block composed of four or five black squares will
slowly move downward until it reaches the bottom
of the arena. Another block will then move downward. Blocks come in eight different shapes. As
each block falls, you can move it to the left or right
using the left and right buttons on the left controller. In addition, you can rotate the block counterclockwise or clockwise using the left and right
buttons on the right controller. Once you have
positioned and oriented a block, you can speed its
motion to the bottom of the arena, if desired, by
pressing the down button on either controller.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker
game, the corners of the display will show the
elapsed time, the approximate number of calories
you have burned, and your pedaling pace. In addition, the display will show your current score and
the game level that you have reached.
To pause the game, press the center button. To
resume the game, press the center button repeatedly until the words FAT BLOCKER appear at the
top of the display, and then press a button on
either controller.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
19
HOW TO PLAY THE CALORIE DESTROYER GAME
he Calorie Destroyer game is a fast-paced game that
T
pits you against a squadron of laser-firing drones. In
addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the
ame. Follow the steps below to play the Calorie
g
Destroyer game.
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the
Menu button, select FITNESS GAMES, and then
select DESTROYER.
3. Press a button on either controller to start the
game.
When you start the Calorie Destroyer game, a
game arena will appear in the display. Three rows
of drones will begin to move across the top of the
arena, periodically firing their lasers downward.
Each time the drones reach the left or right side of
the arena, they will reverse direction and move
downward.
Between the drones and the laser blaster are five
shields. You can hide the laser blaster below a
hield if desired. However, each time a shield is hit
s
by a laser, a piece will be vaporized.
Your goal is to keep the laser blaster from being
it and to keep any drone from reaching the bot-
h
tom of the arena. If the laser blaster is hit, it will be
disabled and another laser blaster will appear in its
place; there are a total of four laser blasters. If you
vaporize the entire squadron of drones, a new
squadron will appear.
As you play, the drones will move faster and
faster. The game will continue until all four laser
blasters are disabled or a drone reaches the bottom of the arena.
When the game ends, the display will show the
level of play that you reached and your final score.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or digits. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
At the bottom of the arena is a laser blaster. You
can fire the laser blaster at the drones by pressing
the up button on either controller. In addition, while
you are pedaling, you can move the laser blaster
to the left or right using the left and right buttons
on either controller. The faster you pedal, the
faster the laser blaster will move.
4. Follow your progress with the display.
While you exercise and play the Calorie Destroyer
game, the upper left corner of the display will
show the elapsed time. In addition, the display will
show the game level that you have reached and
your current score.
To pause the game, press the center button. To
resume the game, press the center button repeatedly until the word DESTROYER appears at the
top of the display, and then press a button on
either controller.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
20
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores
1. Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and text will
appear in the display.
iFit Slot
To play music or audio books through the consoleʼs
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Note: To adjust the volume of the console tones and
sounds, see HOW TO ADJUST THE VOLUME below.
When not in use, unplug the audio cable from the jack
on the console.
HOW TO ADJUST THE VOLUME
To adjust the volume level of the console, first press
the Menu button, and then select VOLUME. Next,
move your finger around the click wheel or press the
Resistance increase and decrease buttons to adjust
the volume to the desired level. Then, press the center
button to exit the menu.
iFit Card
Next, select the desired workout on the iFit card
by pressing the up and down buttons next to the
iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on pages 17 and 18.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
21
HOW TO CHANGE THE CONSOLE SETTINGS
The console features a settings menu that allows you
to select a backlight option, to select a unit of measurement for the console, and to turn the game
sounds on or off. Follow the steps below to change
the console settings.
1. Select a backlight option if desired.
The console has three backlight options. The ON
option keeps the backlight on while the console is
on. To conserve the batteries, the AUTO option
keeps the backlight on only while you are pedaling. The OFF option turns the backlight off.
To select a backlight option, press the Menu button, select SETTINGS, and then select BACKLIGHT. An X will appear next to the currently
selected backlight option. To change the backlight
option, first move your finger around the click
wheel or press the Resistance increase and
decrease buttons to choose the desired backlight
option. Next, press the center button. The X will
then appear next to the currently selected backlight option.
To view the currently selected unit of measurement for the console, press the Menu button,
select SETTINGS, and then select UNITS. The
word ENGLISH for English miles and the word
METRIC for metric kilometers will appear in the
display. An X will appear next to the currently
selected unit of measurement.
To change the unit of measurement, move your
finger around the click wheel or press the
Resistance increase and decrease buttons to
choose the desired unit of measurement. Next,
press the center button. The X will then appear
next to the currently selected unit of measurement.
A few seconds after you select a backlight option,
the console will exit the backlight menu. Note: You
can press the Menu button to return to the settings
menu if desired.
2. Select a unit of measurement if desired.
The console can show pedaling pace and distance
in either miles or kilometers.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
A few seconds after you select a unit of measurement, the console will exit the units menu. Note:
You can press the Menu button to return to the
settings menu if desired.
3. Turn the game sounds on or off if desired.
To turn the game sounds on or off, press the Menu
button, select SETTINGS, and then select GAME
SOUNDS. The words OFF and ON will appear in
the display. An X will appear next to the currently
selected option.
To change the option, move your finger around the
click wheel or press the Resistance increase and
decrease buttons to choose ON or OFF. Next,
press the center button. The X will then appear
next to the currently selected option.
A few seconds after you select a game sounds
option, the console will exit the game sounds
menu. Note: You can press the Menu button to
return to the settings menu if desired.
22
MAINTENANCE AND TROUBLESHOOTING
nspect and properly tighten all parts of the exercise
I
cycle regularly. The exercise cycle can be cleaned
with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the
onsole out of direct sunlight.
c
TIGHTENING THE PEDALS
For best performance, regularly tighten both pedals.
See step 14 on page 12.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries
should be replaced. See assembly step 7 on page 9
for replacement instructions. If the console does not
display your heart rate when you use the handgrip
pulse sensor, see step 5 on page 16.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
does not sit flat on
your floor, turn one
or both of the leveling feet until the
exercise cycle is
level.
Leveling
Feet
OW TO ADJUST THE BELT
H
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
elt may need to be adjusted. To adjust the belt, the
b
pedals and shields must first be removed. Using an
adjustable wrench, turn the right pedal counterclockwise and remove it. Then, turn the left pedal clockwise
and remove it. Remove the screws from the right
shield, and then carefully pull the right shield away
from the frame.
Loosen, but do
not remove, the
three indicated
screws (A).
Insert the shaft
of a screwdriver
downward
between the
Idler Pulley (22)
and the pulley
(B). Pull the top
of the screwdriver toward
the rear of the
exercise cycle
until the Belt
(28) is tight. Then, tighten the three screws.
28
22
B
A
Reattach the shields, and then reattach the pedals. To
attach the pedals, turn the right pedal clockwise and
turn the left pedal counterclockwise.
23
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
ealth problems.
h
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exer-
ise at a low intensity level for a sustained period of
c
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
ove slowly as you stretch—never bounce.
M
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
25
PART LIST—Model No. PFEX72908.2 R0210A
Key No. Qty. Description Key No. Qty. Description
1
21Front Stabilizer
31Rear Stabilizer
41Right Shield
5
6 1 Upright
72Handlebar Post
82Pedal Guard
91Console
10 2 Game Controller
11 1 Seat Post
12 1 Seat
13 1 Collar
14 2 Shield Cover
15 1 Left Crank
16 1 Right Crank
17 2 Wheel
18 1 Water Bottle Holder
19 1 Seat Carriage
20 1 Seat Post Knob
21 2 Crank Bearing
22 1 Idler Pulley
23 2 Magnet
24 4 M6 Split Washer
25 2 Handlebar Cap
26 2 Crank Cover
27 1 Crank Spindle
28 1 Belt
29 2 Leveling Foot
30 2 Grip
31 1 Seat Knob
32 1 Crank Snap Ring
33 2 M4 x 19mm Screw
34 1 Pulley
35 1 Right Handlebar
36 1 Left Handlebar
1 Frame
1 Left Shield
7 1 Right Pedal/Strap
3
38 1 Crank Washer
39 1 Eddy Mechanism
40 1 Left Pedal/Strap
1 1 Front Upright Cover
4
42 4 Stabilizer Cap
43 1 Idler
44 1 Clamp
45 2 5/16" x 1" Flange Screw
46 3 M10 x 50mm Patch Screw
47 2 M10 x 60mm Button Bolt
48 1 Rear Upright Cover
49 2 M4 x 10mm Screw
50 1 Reed Switch/Wire
51 1 Lower Wire Harness
52 4 M8 x 16mm Screw
53 4 M6 Locknut
54 1 Right Controller/Pulse Wire
55 1 Upper Wire Harness
56 4 M10 x 85mm Patch Screw
57 14 M8 Locknut
58 21 M4 x 16mm Screw
59 1 M4 x 5mm Screw
60 2 M6 x 10mm Button Screw
61 2 M8 x 56mm Button Screw
62 4 M8 Split Washer
63 3 M10 Split Washer
64 4 M8 x 35mm Button Bolt
65 2 M10 Locknut
66 2 M4 x 76mm Screw
67 1 Left Controller/Pulse Wire
68 4 M10 Curved Washer
*–Resistance Motor
*–Pillow Block
*–Assembly Tool
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
26
6
9
8
42
39
22
3
29
29
13
43
52
57
58
58
45
26
58
56
44
58
27
28
51
55
49
54
53
24
24
52
34
32
21
4
58
58
20
21
38
60
11
23
23
1
53
40
37
45
26
15
16
8
5
19
12
31
57
62
62
17
47
47
65
42
42
2
56
58
58
18
42
63
46
63
46
63
30
10
30
10
58
49
33
7
7
14
14
50
59
58
48
41
35
36
25
2
5
58
61
61
64
64
57
57
57
57
64
66
58
67
68
68
56
68
EXPLODED DRAWING—Model No. PFEX72908.2 R
0210A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for five (5) years from the date
of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 296557 R0210A Printed in China © 2010 ICON IP, Inc.
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