ProForm PFEX724113 User Manual

www.proform.com

Model No. PFEX72411.3 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USER’S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

258868 258869 258870 258871 258872

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

MAINTENANCE AND TROUBLESHOOTING .....................................................19

EXERCISE GUIDELINES ....................................................................20

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).

11. Always keep your back straight while using the exercise bike; do not arch your back.

12. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13. The exercise bike does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

8. Keep children under age 12 and pets away from the exercise bike at all times.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 210 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 210 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 8 in. (142 cm) Width: 2 ft. (61 cm)

Accessory Tray

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handlebar

Water Bottle Holder*

Backrest

Seat

Wheel

Pedal/Strap

Leveling Foot

Heart Rate Monitor

Adjustment Knob

Seat Handlebar

*Water bottle is not included

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Washer

(70)–8

M4 x 16mm

Screw (8)–6

M8 x 16mm

Screw (35)–4

M8 Split

Washer (36)–4

M4 x 22mm

Screw (69)–2

M8 x 38mm

Bolt (53)–4

M8 Locknut

M6 x 25mm

Screw (38)–2

M10 x 75mm

Bolt (67)–4

(37)–6

M10 Locknut

(63)–2

M6 x 40mm

Screw (40)–8

M8 x 65mm

Bolt (71)–2

ASSEMBLY

• To hire an authorized service technician to assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing materials until you complete all assembly steps.

• To identify small parts, see page 5.

1. Identify the Front Stabilizer (14), which has a Leveling Foot (57) near each end.

While a second person lifts the Front Frame

(1), attach the Front Stabilizer (14) to the Front Frame with two M10 x 75mm Bolts (67).

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Loosen the Adjustment Knob (11), slide the Rear Frame (43) out of the Front Frame (1), and then retighten the Adjustment Knob.

Note: After the exercise bike is assembled, see

HOW TO ADJUST THE SEAT FRAME on page 12 and adjust the Seat (not shown) to the proper position.

Attach the Rear Stabilizer (2) to the Rear Frame

(43) with two M10 x 75mm Bolts (67) and two M10 Locknuts (63).

3. Tip: Avoid pinching the wires. Attach

the Seat Frame (5) to the Seat Handlebar (44) with two M8 x 65mm Bolts (71) and two M8 Locknuts (37).

Avoid pinching

the wires

4. Have a second person hold the Seat Handlebar (44) near the top of the Rear Frame (43) until step 5 is completed.

Connect the Contact Pulse Wire (45) to the

Lower Pulse Wire (56).

Insert the Lower Pulse Wire (56) and the Contact

Pulse Wire (45) into the Rear Frame (43). Then, press the grommet (A) into the hole in the Rear Frame.

5. Tip: Avoid pinching the wires. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 25mm Screws (38).

Avoid pinching

the wires

6. Attach the Backrest (58) to the Seat Frame (5) with four M6 x 40mm Screws (40) and four M6 Washers (70).

7. Attach the Seat (12) to the Rear Frame (43) with four M6 x 40mm Screws (40) and four M6 Washers (70).

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