ProForm PFEX72061, PFEX72060 User Manual

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:

¥ The MODEL NUMBER of the product (PFEX72060).

¥ The NAME of the product (PROFORM¨770S).

¥ The SERIAL NUMBER of the product (see the front cover of this manual).

¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

Model No. PFEX72060 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Patent Pending

USER'S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE PROFORM 770S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

EXPLODED DRAWINGÑModel No. PFEX72060 R1196A

PART LISTÑModel No. PFEX72060 R1196A

Key

No. Qty. Description

1 1 Frame 2 1 Handlebar Frame 3 1 Seat Post 4 1 Handlebar Post 5 1 Left Handlebar 6 1 Right Handlebar 7 1 Idler Bracket 8 1 Idler Wheel

9 1 Stabilizer 10 1 Handlebar Bracket 11 1 Resistance Dial 12 4 Console Screw 13 1 Right Pedal Strap 14 1 M10 Star Washer 15 1 Left Pedal Strap 16 1 3/8Ó x 6Ó Carriage Bolt 17 1 Crank 18 1 Pulley 19 2 Bearing 20 2 Bearing Cup 21 1 Keyed Washer 22 1 7/8Ó Slotted Crank Nut 23 1 15/16Ó Slotted Crank Nut 24 1 7/8Ó Crank Nut 25 1 Flywheel Assembly 26 8 5/16Ó Flat Washer 27 1 Left Side Shield 28 1 Right Side Shield 29 10 Side Shield Screw 30 5 Fastener 31 1 Top Shield 32 1 Belt 33 2 Wheel Hub 34 2 Wheel 35 2 Wheel Bushing 36 1 Seat 37 1 Seat Knob 38 1 Lock Knob 39 2 Friction Pad

Key

No. Qty. Description

40 1 Tension Assembly 41 2 Handlebar Endcap 42 1 M5 Screw 43 1 Rubber Grommet 44 2 Foam Grip 45 2 Stabilizer Endcap 46 7 M8 Nylon Locknut 47 1 Handlebar Frame Bushing 48 1 Frame Bushing 49 1 Seat Post Bushing 50 1 #8 x 1/2Ó Screw 51 1 Right Pedal 52 1 Left Pedal 53 1 Lock Pin 54 2 1/4Ó x 1Ó Screw 55 2 3/8Ó x 31/2Ó Screw 56 5 3/8Ó Nylon Locknut 57 2 M10 Flat Washer 58 1 Console 59 1 Idler Spring 60 1 Reed Switch Wire 61 1 Push Nut 62 1 Flat Crank Washer 63 2 3/8Ó x 2 3/4Ó Crg. Bolt 64 1 Flywheel Axle 65 1 Spacer 66 2 Wheel Screw 67 1 Magnet Bracket 68 2 M8 x 60mm Screw 69 2 M8 Nut 70 1 Extension Spring 71 1 Idler Pivot Bolt 72 1 Handlebar Housing 73 2 M12 OD Flat Washer 74 1 Axle Bushing

# 1 UserÕs Manual # 1 Socket Tool # 1 Multi-Tool # 1 Allen Wrench

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM 770S.

1. Read all instructions in this manual before using the 770S. Use the 770S only as described.

2. It is the responsibility of the owner to ensure that all users of the 770S are adequately informed of all precautions.

3. Use the 770S indoors, away from moisture and dust. Place the 770S on a level surface. Place a mat beneath the 770S to protect the floor or carpet.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children and pets away from the 770S at all times.

6 The 770S should not be used by persons

weighing more than 250 pounds.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the 770S. Always wear athletic shoes for foot protection.

8. When adjusting the seat, insert the seat knob through one of the holes in the seat post (see the drawing on page 4). Do not insert the seat knob under the seat post.

9. Always keep your back straight when using the 770S. Do not arch your back.

10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

11. The 770S is intended for in-home use only. Do not use the 770S in a commercial, rental, or institutional setting.

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

14 3

BEFORE YOU BEGIN

NOTES

Thank you for selecting the innovative PROFORM 770S. The 770S offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. And when youÕre not exercising, the 770S can be folded for compact storage.

For your benefit, read this manual carefully before you use the PROFORM 770S. If you have additional

questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFEX72060. The serial number can be found on a decal attached to the 770S (see the front cover of this manual for the location of the decal).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Handlebars

Water Bottle Holder/Towel Rack

(Water Bottle is not included)

Console

Seat

Seat Post

Pedaling Resistance Knob

Seat Knob

BACK

Pedal

Lock Knob

RIGHT SIDE

Lock Pin

Resistance Dial

FRONT

Handlebar Frame

Front Wheels

134

MAINTENANCE AND STORAGE

3/8" x 2 3/4" Carriage Bolt (63)Ñ2

3/8" x 3 1/2" Screw (55)Ñ2

3/8" Nylon Locknut (56)Ñ4

3/8" x 6" Carriage Bolt (16)Ñ1

M8 Nylon Locknut (46)Ñ4

(May be attached to seat)

M10 Star Washer (14)Ñ1

M10 Flat Washer (57)Ñ2

1/4" x 1" Screw (54)Ñ2

M12 OD Flat Washer (73)Ñ2

5/16" Flat Washer (26)Ñ4

(May be attached to seat)

Console Screw (12)Ñ4

(May be attached to console)

PART IDENTIFICATION CHART

Inspect and tighten all parts of the PROFORM 770S regularly. The 770S can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console does not function properly, the batteries should be replaced. To replace the batteries, see assembly step 4 on page 7.

HANDLEBAR LUBRICATION

If a squeak is heard when the Handlebars (5, 6) are moved, a small amount of grease should be applied.

CRANK ADJUSTMENT

If the arms of the Crank (17) become loose, they should be tightened in order to prevent excessive wear. Loosen the Crank Nut (24) on the left arm of the Crank. Place the end of a standard screwdriver in one of the slots in the Slotted Crank Nut (22). Lightly tap the screwdriver with a hammer to turn the Slotted Crank Nut counterclockwise until the arms are no longer loose. Do not overtighten the Slotted Crank Nut. When the Slotted Crank Nut is properly tightened, tighten the Crank Nut.

Use the chart below for help identifying the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity used in

assembly. Note: Some parts may have been pre-

attached for shipping purposes. If a part is not found in the parts bag, check to see if it has been pre-attached.

Remove the Lock Pin (53). Turn the Resistance Dial (11) counterclockwise and remove it. Remove the M10 Star Washer (14). Using pliers, grip the head of the 3/8Ó x 6Ó Carriage Bolt (16) and remove it. Apply a thin film of grease to both sides of the Handlebar Housings (72). Reattach all parts, making sure that they are in the positions shown.

Lubricate

HOW TO STORE THE PROFORM 770S

When the 770S is not in use, it can be folded for compact storage. Refer to the drawing below. Loosen the Lock Knob (38). Slide the Handlebar Frame (2) into the Frame (1) as far as it will go. Tighten the Lock Knob. Store the 770S indoors, away from moisture and dust.

512

ASSEMBLY

Place all parts of the PROFORM 770S in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included allen wrenches , assembly requires a phillips screwdriver and two adjustable wrenches .

1. Refer to drawing 1A. Loosen the Lock Knob (38) on the right side of the Frame (1).

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

Refer to drawing 1. Slide the Handlebar Frame (2) forward until it stops.

Refer to drawing 1A. Tighten the Lock Knob (38).

2. Identify the Left Pedal (52); there is an ÒLÓ on the Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left

arm of the Crank (17). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank.

Adjust the Pedal Strap (15) on the Left Pedal (52) to the desired position. Press the Pedal Strap onto the adjustment tab. Adjust the Pedal Strap on the Right Pedal (not shown) in the same manner.

3. Make sure that there is a Stabilizer Endcap (45) on each end of the Stabilizer (9).

Attach the Stabilizer (9) to the Frame (1) with two 3/8Ó x 2 3/4Ó Carriage Bolts (63) and two 3/8Ó Nylon Locknuts (56). Make sure the Stabilizer is turned so the dimples are in the indicated position.

Adjustment Ta b

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out-

Dimples

ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

116

CONDITIONING GUIDELINES

The following general guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age near the top of the chart (ages are rounded off to the nearest ten years). Next, look below your age and find the three numbers in grey boxes. The three numbers are your Òtraining zone.Ó The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your

exercise until your heart rate is near the lowest number in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, first exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your heart rate is at the desired level. You can adjust the intensity of your exercise by changing your pedaling speed, adjusting the pedaling resistance, or using the handlebars in the dual-motion position.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. (See SUGGESTED STRETCHES on page 11.)

4. Refer to drawing 4A. The Console (58) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Press two batteries into the battery clip under the Console. Make sure that the negative (Ð) ends of the batteries are touching the springs.

Refer to drawing 4. Insert the console wire through the Handlebar Post (4). Attach the Console (58) to the Handlebar Post with four Console Screws (12).

Connect the console wire to the Reed Switch Wire (60) at the top of the Handlebar Frame (2). Insert the Handlebar Post (4) into the Handlebar Frame. Be care- ful to avoid pinching the wires. Attach the Handlebar Post with two 3/8Ó x 3 1/2Ó Screws (55), two M10 Flat Washers (57), and two 3/8Ó Nylon Locknuts (56).

5. Refer to drawing 5. Remove the four round stickers from the Handlebar Bracket (10) and the Handlebar Post (4). Attach the Handlebar Bracket to the Handlebar Post with two 1/4Ó x 1Ó Screws (54) and the two M12 OD Flat Washers (73). Make sure that the square hole is on the left side. Note: This step shows how to assemble the Resistance Dial (11) on the right side of the Handlebar Post (4). To assemble the Resistance Dial on the left side, reverse the orientation of the Resistance Bracket (10), 6Ó Carriage Bolt (16), M10 Star Washer (14), and Resistance Dial.

Hold the lower end of the Left Handlebar (5) inside the Handlebar Bracket (10). Insert the 3/8Ó x 6Ó Carriage Bolt (16) into the Handlebar Bracket and through the Left Handlebar. Hold the Right Handlebar (6) inside the Handlebar Bracket. Insert the Carriage Bolt until the head of the Carriage Bolt is resting in the square hole in the Handlebar Bracket. Slide the M10 Star Washer (14) onto the Carriage Bolt. Tighten the Resistance Dial (11) onto the Carriage Bolt.

Align the holes in the Handlebars (5, 6) with the hole in the Handlebar Post (4). Insert the Lock Pin (53) through the Handlebars and the Handlebar Post. Be careful not to damage the wire inside the Handlebar Post.

6. Insert the Seat Post (3) into the Frame (1). Align one of the holes in the Seat Post with the hole in the Frame. Insert the Seat Knob (37) into the Frame and the Seat Post, and tighten the Seat Knob into the Frame. Make sure to insert the Seat Knob through

one of the holes in the Seat Post; do not insert the Seat Knob under the Seat Post.

Attach the Seat (36) to the Seat Post (3) with four M8 Nylon Locknuts (46) and four 5/16Ó Flat Washers (26). (Note: The Nylon Locknuts and Flat Washers may be preattached to the bottom of the Seat.)

Square Hole

Batteries

Console Wire

710

HOW TO USE THE PROFORM 770S

HOW TO ADJUST THE SEAT

For effective exercise, the Seat (36) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. To adjust the Seat, first hold the Seat and unscrew the Seat Knob (37). Align one of the holes in the Seat Post (3) with the hole in the Frame (1). Insert the Seat Knob (37) into the Frame and the Seat Post, and tighten the Seat Knob into the Frame. Make sure to insert the Seat Knob

through one of the holes in the Seat Post; do not insert the Seat Knob under the Seat Post.

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (13), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (51). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab.

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling resistance can be adjusted using the Resistance Knob (40) located at the base of the seat post. To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise.

Adjustment Ta b

HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION

The Handlebars (5, 6) can be used in either the stationary position or the dualmotion position. To use the Handlebars in the stationary position, align the holes in the Handlebars with the hole in the Handlebar Post (4). Insert the Lock Pin (53) through the Handlebars and the Handlebar Post. Note: If it is difficult to insert the Lock Pin, twist the Handlebars slightly in order to align the holes. Next, tighten the Resistance Dial (11) (see the drawing above).

HOW TO USE THE HANDLEBARS IN THE DUALMOTION POSITION

To use the Handlebars (5, 6) in the dual-motion position, remove the Lock Pin (53) from the Handlebars and the Handlebar Post (4). Keep the Lock Pin in a safe place. The resistance of the Handlebars can be adjusted with the Resistance Dial (11). To increase the resistance, turn the Resistance Dial clockwise; to decrease the resistance, turn the Resistance Dial counterclockwise.

To exercise, move the Handlebars (5, 6) forward and backward as you pedal. Be sure to keep your back straight and your knees bent slightly.

DESCRIPTION OF THE CONSOLE

The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.

Display

¥ SpeedÑDisplays your pedaling speed, in miles per

hour.

¥ TimeÑDisplays the length of time you have exer-

cised. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.

¥ DistanceÑDisplays the total number of miles you

have pedaled, up to 999. The display will then reset to zero and continue counting.

¥ CalorieÑDisplays the approximate number of

Calories you have burned.

¥ ScanÑDisplays the speed, time, distance, and calo-

rie modes, for 5 seconds each, in a repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two ÒAAÓ batter-

ies must be installed. If you have not installed batteries, see assembly step 4 on page 7.

Mode Indicators

HOW TO OPERATE THE CONSOLE

1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2. Select one of the five modes:

Scan modeÑWhen the power is turned on, the scan mode will automatically be selected. One mode indicator will show that the scan mode is selected, and a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

Speed, time, distance or calorie modeÑTo select one of these modes for continuous display, repeatedly press the mode button. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)

3. To reset the display, press the on/reset button.

4. To turn off the power, simply wait for about four minutes. Note: The console has an Òauto-offÓ

feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

Mode Indicators

ProForm PFEX72061, PFEX72060 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual