Page 1
www.proform.com
Model No. PFEX71808.1
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USERʼS MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may
not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Keep your back straight while using your
exercise cycle; do not arch your back.
11. The exercise cycle does not have a freewheel; the pedals will continue to move until
the flywheel stops.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
14. Use your exercise cycle only as described in
this manual.
3
Page 4
BEFORE YOU BEGIN
ongratulations for selecting the new PROFORM
C
CSX exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness,
building endurance, and toning the body. The 385
SX exercise cycle offers a selection of features
C
designed to let you enjoy this healthful exercise in the
convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
Fan
Console
Water Bottle Holder*
®
85
3
odel number and serial number before contacting
m
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Wheel
Pedal/Strap
Seat
Adjustment Knob
Handlebar
*No water bottle is included
4
Page 5
ASSEMBLY
M10 x 75mm Carriage Bolt (51)–4
M10 Nylon
Locknut (63)–4
M8 Nylon
Locknut (60)–4
M8 Split
Washer (59)–5
M6 Washer
(55)–8
M6 x 38mm Button
Screw (48)–4
M6 x 42mm Button
Screw (49)–4
M8 x 25mm Button
Screw (33)–3
M8 x 70mm Button
Bolt (54)–2
M4 x 22mm
Screw (52)–2
M4 x 16mm
Screw (57)–4
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480.
ssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
A
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires your own Phillips screwdriver and adjustable
wrench .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second
number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part
is not in the hardware kit, check to see if it has been preassembled.
5
Page 6
1.
To make assembly easier, read the information
n page 5 before you begin assembling the
o
exercise cycle.
While another person lifts the front of the Frame (1)
slightly, attach the Front Stabilizer (3) to the Frame
with two M10 x 75mm Carriage Bolts (51) and two
M10 Nylon Locknuts (63).
1
51
3
1
See the inset drawing. Loosen the Adjustment Knob
(17), slide the Rear Frame (2) out of the Frame (1),
and then retighten the Adjustment Knob.
Note: After the exercise cycle is assembled, adjust the
Seat (not shown) to the proper position. As you pedal,
there should be a slight bend in your knees when the
pedals are in the farthest forward position. Loosen the
Adjustment Knob (17), slide the Rear Frame (2) forward or backward, and retighten the Adjustment Knob.
2. Attach the Wheels (18) to the Rear Stabilizer (4) with
two M8 Nylon Locknuts (60). Press a Wheel Cap (19)
onto each Wheel.
Attach the Rear Stabilizer (4) to the Rear Frame (2)
with two M10 x 75mm Carriage Bolts (51) and two
M10 Nylon Locknuts (63).
63
17
1
2
2
63
4
2
63
19
60
18
51
19
60
18
3. Attach the Seat Frame (7) to the Handlebar (6) with
two M8 x 70mm Button Bolts (54), two M8 Split
Washers (59), and two M8 Nylon Locknuts (60). Do
not tighten the Button Bolts yet.
3
54
59
7
60
59
6
6
Page 7
. Attach the Backrest (5) to the Seat Frame (7) with
4
four M6 x 38mm Button Screws (48) and four M6
Washers (55). Do not tighten the Button Screws
yet.
4
5
7
55
48
55
48
5. Have another person hold the Seat Frame (7) under
the Rear Frame (2) as shown. Attach the Seat Frame
and the Seat (12) to the Rear Frame with four M6 x
42mm Button Screws (49) and four M6 Washers (55).
See step 3. Tighten the two M8 x 70mm Button
Bolts (54).
See step 4. Tighten the four M6 x 38mm Button
Screws (48).
5
12
2
55
7
55
49
55
49
7
Page 8
6. The Console (16) can use four 1.5V D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been exposed to
cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you
may damage the console displays or other electronic components. Remove the battery cover, insert
he batteries into the battery compartment, and reat-
t
tach the battery cover. Make sure to orient the bat-
teries as shown by the diagram inside the battery
compartment.
To purchase an optional AC adapter, contact the
store where you purchased this product or call
the telephone number on the cover of this manual. To avoid damaging the console, use only a
manufacturer-supplied AC adapter. Plug one end of
the AC adapter into the jack on the console; plug the
other end into an outlet installed in accordance with
all local codes and ordinances.
6
16
Batteries
Battery
Cover
7. Connect the console wire harness to the Upper Wire
Harness (36). Insert the console wire harness into the
Upright (13). Attach the Console (16) to the Upright
with four M4 x 16mm Screws (57).
Attach the Bottle Holder (8) to the Upright (13) with
two M4 x 22mm Screws (52).
7
16
Console
Wire
Harness
8
13
36
52
57
8
Page 9
8. Connect the Upper Wire Harness (36) to the Lower
Wire Harness (65). Attach the Upright (13) to the
Frame (1) with three M8 x 25mm Button Screws (33)
nd three M8 Split Washers (59). Tip: Avoid pinch-
a
ing the Wire Harnesses during this step.
8
13
6
3
33
59
33
65
33
59
1
9. Identify the Left Pedal (24), which is marked with an
“L” sticker. Using an adjustable wrench, firmly tight-
en the Left Pedal counterclockwise into the left arm of
the Crank (31). Tighten the Right Pedal (not shown)
clockwise into the right arm of the Crank. IMPOR-
TANT: Tighten both Pedals as firmly as possible.
After using the exercise cycle for one week,
retighten the Pedals. For best performance, keep
the Pedals tightened.
Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (24). Adjust the Right Pedal
Strap (not shown) in the same way.
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9
31
25
24
Tab
9
Page 10
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should
be in the proper
position. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
most forward position. To adjust the
seat frame, first
loosen the adjustment knob on the frame. Slide the seat frame forward
or backward to the desired position. Then, retighten
the adjustment knob.
Seat
Knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the pedals. Adjust the straps
to the desired position, and then press
the ends of the straps
onto the tabs.
Strap
Tab
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Page 11
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers eight preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling speed as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 12. To use a
preset workout, see page 14. To use the sound
system, see page 14.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
11
Page 12
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin pedaling to turn on the console.
hen you turn on the console, the displays and
W
the workout target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing one of the
eight workout buttons on the console repeatedly
until a track appears in the left display.
The lower right
isplay can show your
d
pedaling speed and the
resistance level of the
pedals. The display will
change modes every
few seconds. The display will also show your heart
ate when you use the handgrip pulse sensor (see
r
step 5 on page 13).
The left display will
show a track representing 1/4 mile. As
you exercise, indicators
will appear in succession around the track
until the entire track
appears. The track will
then disappear and the indicators will again begin
to appear in succession
To change the display mode, press the Display button repeatedly until the desired exercise information
appears in the upper or lower right display. After
several seconds, the displays will change modes
automatically as before.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Magnetic Resistance
increase and
decrease buttons.
There are ten resistance levels. Note: After you
press the buttons, it may take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the
approximate number
of calories you have
burned, and the distance you have pedaled. The display will change
information every few seconds.
Note: The console can
display speed and distance in either miles or
kilometers. The letters
MPH or Km/H will
appear while your pedaling speed is displayed to show which unit of measurement is
selected. To change the unit of measurement, first
press the Display button for a few seconds until the
display is blank; then, release the Display button.
Press the Fan button repeatedly to change the unit
of measurement. You can also adjust the volume of
the console tones at this time. Press the Magnetic
Resistance increase and decrease buttons to select
a volume level between 1 and 5. When you have
selected the desired unit of measurement and volume level, press the Display button again.
12
Page 13
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
f there are
I
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate,
hold the handgrip
pulse sensor with your palms resting against the
metal contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, a heart-shaped symbol will flash in the lower right display each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Contacts
he fan has high, low, and auto speed settings;
T
while the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off automatically.
Pivot the thumb tab
on the right side of
the fan to adjust
the fan angle.
To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to conserve the batteries.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
Thumb
Tab
13
Page 14
HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 12.
2. Select a preset workout.
To select one of the eight preset workouts, press
one of the eight buttons on the right and left side
of the console.
When you select a preset workout, the name of
the workout and the maximum resistance level will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will also
scroll across the left side of the display.
the center indicator lights, maintain your current
speed. IMPORTANT: The workout target pacer
is intended only to provide a goal. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Magnetic
Resistance increase or decrease buttons.
However, when the current segment ends, the
resistance of the pedals will automatically adjust to
the resistance level programmed for the next segment.
Profile
3. Begin pedaling to start the workout.
Each workout is divided into either 20 or 30 oneminute segments. One resistance level and one
target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.
During the workout, the workout target pacer will
prompt you to keep your pedaling speed near the
target pace setting for the current segment. When
a left indicator lights, increase your speed; when a
right indicator lights, decrease your speed. When
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4.
Follow your progress with the displays.
See step 4 on page 12.
5.
Measure your heart rate if desired.
See step 5 on page 13.
6. Turn on the fan if desired.
See step 6 on page 13.
7.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 13.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
14
Page 15
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise
cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
assembly step 6 on page 8.
Note: If you use the sound system regularly, it is recommended that you purchase an optional manufacturer-supplied AC adapter (see assembly step 6 on page
8).
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, you must first remove the Left Shield (9). Using
an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. Next, remove the M4 x 16mm
Screws (57) and the M4 x 25mm Screw (45). Then,
carefully remove the Left Shield.
With the left shield removed, locate the Reed Switch
(43). Turn the Crank (31) until the Magnet (38) is
aligned with the Reed Switch. Next, loosen, but do not
remove, the indicated M4 x 16mm Screw (57). Slide
the Reed Switch slightly closer to or away from the
Magnet, and then retighten the Screw. Turn the Crank
for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly
adjusted, reattach the left shield and the left pedal.
31
57
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly,
see step 5 on page 13.
43
38
57
9
57
57
45
24
57
15
Page 16
EXERCISE GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
re-existing health problems.
p
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exer-
ise at a low intensity level for a sustained period of
c
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
16
Page 17
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
ove slowly as you stretch—never bounce.
M
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, backs of
knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward, and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
17
Page 18
PART LIST—Model No. PFEX71808.1 R0908A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Rear Frame
31Front Stabilizer
41Rear Stabilizer
51Backrest
61Handlebar
71Seat Frame
81Bottle Holder
91Left Shield
10 1 Right Shield
11 2 Stabilizer Cap
12 1 Seat
13 1 Upright
14 1 Front Bushing
15 1 Rear Bushing
16 1 Console
17 1 Adjustment Knob
18 2 Wheel
19 2 Wheel Cap
20 1 Frame Pad
21 1 Frame Stop
22 1 Reed Switch Clamp
23 1 C-magnet Bracket
24 1 Left Pedal
25 1 Left Pedal Strap
26 1 Right Pedal
27 1 Right Pedal Strap
28 1 Resistance Motor
29 1 Flywheel Axle
30 1 Belt
31 1 Pulley/Crank
32 1 C-magnet
33 3 M8 x 25mm Button Screw
34 1 Flywheel
35 1 Crank Bearing Assembly
36 1 Upper Wire Harness
37 2 Bearing
38 1 Magnet
39 2 Tension Bolt
40 1 Tension Bracket
41 1 M8 Washer
42 1 Flywheel Washer
43 1 Reed Switch/Wire
44 2 Handlebar Cap
45 3 M4 x 25mm Screw
46 1 Resistance Cable
47 1 Return Spring
48 4 M6 x 38mm Button Screw
49 4 M6 x 42mm Button Screw
50 3 M4 x 16mm Flat Head Screw
51 4 M10 x 75mm Carriage Bolt
52 2 M4 x 22mm Screw
53 1 5mm Spacer
54 2 M8 x 70mm Button Bolt
55 8 M6 Washer
56 1 M8 x 20mm Button Bolt
57 16 M4 x 16mm Screw
58 4 M5 Washer
59 5 M8 Split Washer
60 5 M8 Nylon Locknut
61 4 M6 Nut
62 2 M8 Jam Nut
63 4 M10 Nylon Locknut
64 1 M6 x 38mm Bolt
65 1 Lower Wire Harness
*–Userʼs Manual
*–Hex Key
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
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EXPLODED DRAWING—Model No. PFEX71808.1 R0908A
19
Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
•
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days
from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 274873 R0908A Printed in USA © 2008 ICON IP, Inc.
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