ProForm PFEX639101 User Manual

www.proform.com

Model No. PFEX63910.1
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

USER'S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.proformservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

P

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise bike only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.

o reduce the risk of serious injury, read all important precautions and

8. Keep children under age 12 and pets away
from the exercise bike at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).

11. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. Always keep your back straight while using
the exercise bike; do not arch your back.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

3

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

T
300 CR exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The 300 CR exercise

ike provides an impressive selection of features

b
designed to make your workouts at home more effec­tive and enjoyable.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions

Length: 5 ft. 10 in. (178 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 121 lbs. (55 kg)

Water Bottle Holder*

®

fter reading this manual, please see the front cover

a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial

umber decal are shown on the front cover of this

n
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handlebar

Upright Knob

Backrest

Seat

Handle

Pedal/Strap

Wheel

Leveling Foot

Handgrip Pulse Sensor

Seat Handle

*Water bottle is not included

4

M10 x 63mm Bolt Set (62)–1

M8 x 55mm Patch

Screw (52)–4

M6 x 42mm Patch

Screw (51)–2

M8 x 38mm Button

Bolt (72)–4

M8 x 16mm Patch

Screw (54)–6

M8 Split

Washer (55)–10

M6 Washer

(44)–4

M6 x 38mm Patch

Screw (81)–4

M8 Locknut

(61)–4

M10 Locknut

(64)–2

M6 x 18mm Patch

Screw (77)–2

M10 x 32mm

Button Bolt (78)–2

M4 x 16mm Flange

Screw (80)–4

PART IDENTIFICATION CHART

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

t has been preassembled. To avoid damaging parts, do not use power tools for assembly.

i

5

ASSEMBLY

To hire an authorized service technician to

•
assemble the exercise bike, call
1-800-445-2480.

Assembly requires two persons.

•

• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.

1. Orient the Right Front Stabilizer (40) with the
Wheel (17) positioned as shown.

Attach the Right Front Stabilizer (40) to the
right side of the Frame (1) with three M8 x
16mm Patch Screws (54) and three M8 Split
Washers (55).

Attach the Left Front Stabilizer (not shown)
to the left side of the Frame (1) in the same
way.

To identify small parts, see page 5.

•

• In addition to the included tool(s), assembly
requires the following tools:

one adjustable wrench

one Phillips screwdriver

Assembly may be easier if you have a socket set
or a set of ratchet wrenches. To avoid damaging
parts, do not use power tools.

1

1

40

17

55

54

55

54

6

2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with four M8 x 55mm Patch Screws (52) and

our M8 Split Washers (55).

f

2

1

16

55

55

3. While another person holds the Upright (2) near
the Frame (1), locate the wire tie in the Upright.

See the inset drawing. Tie the lower end of
the wire tie to the Pulse Extension Wire (79)
and to the Main Wire Harness (43). Next, pull
the other end of the wire tie upward out of the
top of the Upright (2).

Tip: Do not allow the ends of the wires to fall
into the Upright (2). Use the wire tie to hold
the wires in place until step 6.

Tip: Avoid pinching the wires. Attach the

Upright (2) to the Frame (1) with an M10 x
63mm Bolt Set (62).

52

3

79

43

2

79

62

1

62

Avoid pinching

the wires

Wire Tie

43

7

4. Identify the Right and Left Handlebars (59, 60),
which are marked with “Right” and “Left” stickers.

4

Orient the Right and Left Handlebars (59, 60)
so that the hexagonal holes are in the indi­cated locations.

Attach each Handlebar (59, 60) to the Upright

2) with two M8 x 38mm Button Bolts (72) and

(
two M8 Locknuts (61). Make sure that the

Locknuts are in the hexagonal holes.

5. The Console (4) can use four 1.5V D batteries
(not included); alkaline batteries are recom­mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it
to warm to room temperature before insert­ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the screw, remove the

battery cover, and insert the batteries into the
battery compartment. Make sure to orient the

batteries as shown by the diagrams inside
the battery compartment. Then, reattach the

battery cover.

60

1

6

72

2

5

Screw

Batteries

Hexagonal

Holes

61

59

72

Battery

Cover

Batteries

To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the
receptacle on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.

4

8

6. Untie and discard the wire ties on the Main
Wire Harness (43) and the Pulse Extension
Wire (79).

While another person holds the Console (4)

ear the Upright (2), connect the wires on the

n
Console to the Main Wire Harness (43) and to
the Pulse Extension Wire (79).

Insert the excess wire into the Upright (2) or
into the Console (4).

Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Flange Screws (80).

6

4

Avoid pinching

the wires

43

79

2

80

80

7. Identify and orient the Seat Handlebar (11) so
that the contacts on the Pulse Grips (10) face
upward. Make sure that the hexagonal holes

are in the indicated locations.

Tip: Avoid pinching the Pulse Wire (58).

Attach the Seat Handlebar (11) to the Seat
Carriage (3) with two M10 x 32mm Button Bolts
(78) and two M10 Locknuts (64). Do not fully

tighten the Locknuts yet.

7

Avoid pinching the

10

78

58

11

Hexagonal

Holes

3

Pulse Wire (58)

10

64

9