ProForm PFEX539121 User Manual

www.proform.com

Model No. PFEX53912.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to www.proformservice.com.

Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 300 lbs. (136 kg).

11. Be careful when mounting and dismounting the exercise bike.

12. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13. Always keep your back straight while using the exercise bike; do not arch your back.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

all

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

6.0 ES exercise bike. Cycling is an effective exercise for increasing cardiovascular ﬁ tness, building endur- ance, and toning the body. The 6.0 ES exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your beneﬁ t, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 1 in. (64 cm)

Seat

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handlebar

Backrest

Leveling Foot

Accessory Tray

Pedal/Strap

Wheel

Heart Rate Monitor

Seat Handle

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Split

Washer

(50)–4

M6 x 20mm

Screw (88)–4

M6 Washer

(66)–4

M6 x 50mm Screw (65)–4

Washer (61)–12

M10 x 95mm Screw (62)–4

M8 Split

M4 x 16mm

Screw (56)–4

M8 x 16mm

Screw (60)–10

M4 x 22mm

Screw (90)–4

M8 x 45mm Screw (63)–2

ASSEMBLY

• To hire an authorized service technician to assemble this product, call 1-800-445-2480.

• To watch an assembly video, go to http://productvideo. co/assembly/proform or use your mobile phone or smartphone to read the QR code at the right.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you ﬁ nish all assembly steps.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this manual) and register your product.

2. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping while you complete this step.

Identify the Front Stabilizer (2). Note: The Front

Stabilizer has wheels; the Rear Stabilizer (not shown) does not have wheels.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Screws (62).

Wheel

Remove the packing material.

3. Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping while you complete this step.

Orient the Rear Stabilizer (3) so that the welded

tubes are facing away from the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Screws (62).

Remove the packing material.

Welded

Tubes

4. Slide the Shield Cover (5) upward onto the

Upright (4).

Have a second person hold the Shield Cover (5)

around the Upright (4) until you complete step 5.

Tip: Avoid pinching the wires inside the

Frame (1). Slide the Upright (4) onto the Frame.

Attach the Upright (4) with five M8 x 16mm

Screws (60) and five M8 Split Washers (61).

Avoid pinching

the wires

5. Locate the wire tie inside the Upright (4). Then,

locate the Main Wire (76) and the Frame Pulse Wire (75) inside the Frame (1).

Tie the lower end of the wire tie to the ends of

the Main Wire (76) and the Frame Pulse Wire (75).

Then, pull the other end of the wire tie upward

until the Main Wire (76) and the Frame Pulse Wire (75) are routed through the Upright (4).

Then, slide the Shield Cover (5) downward and

press it onto the Right and Left Front Shields (21, 22).

Wire Tie

Wire

Tie

+ 22 hidden pages