ProForm PFEX539121 User Manual

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Page 1

www.proform.com

Model No. PFEX53912.1 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.proformservice.com/ registration.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to www.proformservice.com.

Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 300 lbs. (136 kg).

11. Be careful when mounting and dismounting the exercise bike.

12. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13. Always keep your back straight while using the exercise bike; do not arch your back.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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STANDARD SERVICE PLANS

all

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

6.0 ES exercise bike. Cycling is an effective exercise for increasing cardiovascular ﬁ tness, building endur- ance, and toning the body. The 6.0 ES exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your beneﬁ t, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 1 in. (64 cm)

Seat

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handlebar

Backrest

Leveling Foot

Accessory Tray

Pedal/Strap

Wheel

Heart Rate Monitor

Seat Handle

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Split

Washer

(50)–4

M6 x 20mm

Screw (88)–4

M6 Washer

(66)–4

M6 x 50mm Screw (65)–4

Washer (61)–12

M10 x 95mm Screw (62)–4

M8 Split

M4 x 16mm

Screw (56)–4

M8 x 16mm

Screw (60)–10

M4 x 22mm

Screw (90)–4

M8 x 45mm Screw (63)–2

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ASSEMBLY

• To hire an authorized service technician to assemble this product, call 1-800-445-2480.

• To watch an assembly video, go to http://productvideo. co/assembly/proform or use your mobile phone or smartphone to read the QR code at the right.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you ﬁ nish all assembly steps.

1. Go to www.proformservice.com/registration

on your computer and register your product.

• activates your warranty

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 7.

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

• saves you time if you ever need to contact Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this manual) and register your product.

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2. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping while you complete this step.

Identify the Front Stabilizer (2). Note: The Front

Stabilizer has wheels; the Rear Stabilizer (not shown) does not have wheels.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Screws (62).

Wheel

Remove the packing material.

3. Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping while you complete this step.

Orient the Rear Stabilizer (3) so that the welded

tubes are facing away from the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Screws (62).

Remove the packing material.

Welded

Tubes

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4. Slide the Shield Cover (5) upward onto the

Upright (4).

Have a second person hold the Shield Cover (5)

around the Upright (4) until you complete step 5.

Tip: Avoid pinching the wires inside the

Frame (1). Slide the Upright (4) onto the Frame.

Attach the Upright (4) with five M8 x 16mm

Screws (60) and five M8 Split Washers (61).

Avoid pinching

the wires

5. Locate the wire tie inside the Upright (4). Then,

locate the Main Wire (76) and the Frame Pulse Wire (75) inside the Frame (1).

Tie the lower end of the wire tie to the ends of

the Main Wire (76) and the Frame Pulse Wire (75).

Then, pull the other end of the wire tie upward

until the Main Wire (76) and the Frame Pulse Wire (75) are routed through the Upright (4).

Then, slide the Shield Cover (5) downward and

press it onto the Right and Left Front Shields (21, 22).

Wire Tie

Wire

Tie

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6. Tip: Avoid pinching the wires. Attach the

Handlebar (6) to the Upright (4) with four M6 x 20mm Screws (88) and four M6 Split Washers (50).

Avoid pinching

the wires

7. Insert the Main Wire (76) and the Frame Pulse

Wire (75) upward through the indicated hole in the Upright (4).

8. While a second person holds the Console (7)

near the Upright (4), connect the wires on the Console to the Main Wire (76) and the Frame Pulse Wire (75).

Insert the excess wire into the Upright (4) or into

the Console (7).

Tip: Avoid pinching the wires. Attach the

Console (7) to the Upright (4) with four M4 x 16mm Screws (56).

Avoid pinching

the wires

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9. Identify the Right and Left Handlebar Covers

(8, 9).

Attach the Right and Left Handlebar Covers (8,

9) around the Handlebar (6) and the Upright (4) with four M4 x 22mm Screws (90).

10. Attach the Seat (15) to the Seat Carriage (11)

with four M6 x 50mm Screws (65) and four M6 Washers (66) (only two of each are shown).

Note: The Screws and Washers may be preattached to the underside of the Seat.

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11. Attach the Backrest (13) to the Seat Carriage

(11) with five M8 x 16mm Screws (60) and five M8 Split Washers (61).

Tip: It may be helpful to adjust the seat dur-

ing this step. See HOW TO ADJUST THE SEAT on page 16.

12. Identify and orient the Pulse Bar (12) so that the

Pulse Grips (41) face upward.

Tip: Avoid pinching the Pulse Bar Pulse

Wire (72). While a second person holds the

Pulse Bar (12), attach the Pulse Bar to the Seat Bracket (10) with two M8 x 45mm Screws (63) and two M8 Split Washers (61).

Tip: It may be helpful to adjust the seat dur-

ing this step. See HOW TO ADJUST THE SEAT on page 16.

Avoid pinching

the Pulse Bar

Pulse Wire (72)

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13. Plug the Pulse Bar Pulse Wire (72) into the

Frame Pulse Receptacle (75) located in the Left Seat Shield (24).

14. Identify the Right Pedal (16).

Using an adjustable wrench, firmly tighten the

Right Pedal (16) clockwise into the Right Crank Arm (17).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm (not shown).

Adjust the right strap to the desired position, and

press the ends of the strap onto the tabs on the Right Pedal (16). Adjust the strap on the Left Pedal (not shown) in the same way.

Strap

Tab

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15. Plug the Power Adapter (49) into the receptacle

on the frame of the exercise bike. Note: To plug the Power Adapter into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16.

16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet from damage.

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HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

HOW TO ADJUST THE SEAT

The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and then pull upward on the seat handle to lock the seat in place.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated.

Leveling

Feet

Pedal Strap

Tab

Handle

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor.

The console offers twenty-two onboard workouts— eleven calorie workouts and eleven performance workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal.

The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode,

you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features.

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 18. To use the sound system, see page 19. To use an onboard workout, see page 20. To use a seta-goal workout, see page 21. To use an iFit workout, see page 22. To change console settings, see page 24.

Note: If there is a sheet of plastic on the display, remove the plastic.

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HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or kilometers.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor (see step 5).

2. Select the manual mode.

Press the Manual Control button on the console to

select the manual mode.

If a wireless iFit module is not inserted into the con-

sole and connected to iFit, the manual mode will be selected automatically.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Quick Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The display can show the following workout

information:

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few seconds each time the resistance level changes.

Speed—This display mode will show your pedaling

speed in miles per hour or kilometers per hour.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.

The matrix offers several display tabs. Press the

Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.

Speed—This tab will show a profile of the speed

settings of the workout. A new segment will appear at the end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you are burning per hour.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your exercise.

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Press the Home button to return to the default

menu (see HOW TO CHANGE CONSOLE SETTINGS on page 24 to set the default menu). If necessary, press the Home button again.

When a wireless iFit module

is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

To exit the manual mode or a workout, press the

Home button. If necessary, press the Home button again.

Change the volume level of the con-

sole by pressing the volume increase and decrease buttons.

5. Measure your heart rate if desired.

If there are

sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure

your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or grip- ping the contacts tightly.

Contacts

When your pulse is detected, a heart symbol in the

calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn off and the display will be reset.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

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HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select an onboard workout.

To select an onboard workout, press the 11 Calorie

Workouts button or the 11 Performance Workouts button repeatedly until the desired workout appears in the display.

the profile will begin to flash. If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target speed for the current segment. When an upward-pointing arrow

appears in the display, increase your pace. When a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain your current pace.

When you select an onboard workout, the display

will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.

The maximum resistance level and the maximum

speed for the workout will also appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.

During the

workout, the profile on the speed tab will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment.

Profile

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 5 on page 19.

6. When you are finished exercising, the console will turn off automatically.

At the end of each segment of the workout, a

series of tones will sound and the next segment of

See step 6 on page 19.

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HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

Note: If you manually change the resistance during

a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Set a calorie, distance, or time goal.

To set a calorie, distance, or time goal, first press

the Set A Goal button.

Next, press the increase and decrease buttons

next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. The target speed for the current segment will appear in the display at the beginning of each segment.

As you exercise, keep your pedaling speed near

the target speed. IMPORTANT: The target speed

is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

You can manually change the resistance of the

pedals as desired during the workout by pressing the Quick Resistance buttons.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the

calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.

4. Follow your progress with the display.

As you exercise, the calories, time, or distance

display will count down until the desired goal is reached.

See step 4 on page 18.

5. Measure your heart rate if desired.

See step 5 on page 19.

6. When you are finished exercising, the console will turn off automatically.

See step 6 on page 19.

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HOW TO USE AN IFIT WORKOUT

4. Select an iFit workout.

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

1. Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Make sure that the iFit module is inserted in the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you must add them to your schedule on www.iFit.com.

Press the Map button, the Train button, or the Lose

Wt. button to download the next workout of that type in your schedule.

Press the Compete button to compete in a race

that you have previously scheduled.

Press the Track button to re-run a recent iFit work-

out from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.

Note: The iFit buttons may also run demo work-

outs. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.

After you insert the iFit module into the console,

press the Home button. The iFit main screen will appear in the display.

3. Select a user.

If more than one user is registered on your iFit

account, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.

5. Start the workout.

See step 3 on page 20.

During some workouts, the voice of a personal

trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 24).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the workout, simply resume pedaling.

Page 23

6. Follow your progress with the display.

7. Measure your heart rate if desired.

See step 4 on page 18.

The My Trail tab will show a map of the trail you are

walking or running or it will show a track and the number of laps you complete.

During a competition workout, the Compete tab

will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

See step 5 on page 19.

8. When you are finished exercising, the console will turn off automatically.

See step 6 on page 19.

For more information about the iFit mode, go to www.iFit.com.

Page 24

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display.

When an iFit module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit module, and check for downloads.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is connected, go to step 10.

6. Select an audio setting for the voice of the personal trainer if desired.

Press the decrease button to view the audio setting

for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display.

1. Select the information mode.

To select the information mode, press and hold

down the Display button for a few seconds until the information mode appears in the display.

2. View usage information.

The display will show the total number of hours that

the exercise bike has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the exercise bike.

3. Select a unit of measurement if desired.

The word ENGLISH for English miles or the word

METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement.

To change the unit of measurement, press the

Enter button repeatedly to select the desired unit of measurement.

4. Adjust the contrast level of the display if desired.

Press the decrease button to view the contrast

level. The currently selected contrast level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level.

5. Determine if an iFit module is connected to the console.

If an iFit module is connected to the console, the

display will show the words WIFI MODULE or USB MODULE.

To change the audio setting, press the Enter button

repeatedly to turn the voice of the personal trainer ON or OFF.

7. Set the default menu if desired.

Press the decrease button to view the default menu

setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu.

8. Check the status of the iFit module if desired.

Press the decrease button to view the iFit sta-

tus display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display.

Then, press the Enter button. After a few seconds,

the status of the iFit module will appear in the display. To exit this display, press and hold down the Display button for a few seconds.

9. Check for downloads if desired.

Press the decrease button to view the downloads

display. The words SEND/RECEIVE DATA will appear in the display.

Then, press the Enter button. The console will then

check for iFit workouts and firmware downloads.

10. Exit the information mode.

Press the Display button to exit the information

mode.

Page 25

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

Page 26

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If lines appear in the console display, see step 4 on page 24 and adjust the contrast level of the display.

If the handgrip heart rate monitor does not function properly, see step 5 on page 19.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first unplug the power adapter. Using a flat screwdriver, release the tabs on the Shield Cover (5) and pull the Shield Cover upward.

Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the shield cover.

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted.

To adjust the drive belt, first unplug the power adapter. Then, remove the right pedal, the shield cover, and the right front shield (see the instructions below).

Using an adjustable wrench, turn the right pedal counterclockwise and remove it.

Next, using a flat screwdriver, release the tabs on the Shield Cover (5) and pull the Shield Cover upward.

Locate the Reed Switch (46). Turn the Pulley (58) until a Magnet (29) is aligned with the Reed Switch. Next, loosen, but do not remove, the indicated M4 x 13mm Flange Screw (70). Slide the Reed Switch slightly closer to or away from the Magnet, and retighten the Screw. Then, plug in the power adapter and turn the Pulley for a moment.

Next, remove all the screws from the Left Front Shield (22) and the Right Front Shield (not shown); there are

three sizes of screws in the Front Shields—note which size of screw you remove from each hole.

Then, gently pull the Right Front Shield away from the frame.

Next, loosen the M6 x 20mm Hex Screw (78). Tighten the M10 x 50mm Hex Screw (84) until the Drive Belt (34) is tight. When the Drive Belt is tight, tighten the M6 x 20mm Hex Screw.

Then, reattach the front shields, the shield cover, and the right pedal, and plug in the power adapter.

Page 27

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 28

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 29

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

Model No. PFEX53912.1 R1214A

1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Shield Cover 6 1 Handlebar 7 1 Console 8 1 Right Handlebar Cover 9 1 Left Handlebar Cover 10 1 Seat Bracket 11 1 Seat Carriage 12 1 Pulse Bar 13 1 Backrest 14 1 Backrest Cover 15 1 Seat 16 1 Right Pedal/Strap 17 1 Right Crank Arm 18 1 Left Pedal/Strap 19 1 Left Crank Arm 20 1 Crank 21 1 Right Front Shield 22 1 Left Front Shield 23 1 Right Seat Shield 24 1 Left Seat Shield 25 1 M4 x 16mm Phillips Screw 26 1 Right Front Stabilizer Cap 27 1 Left Front Stabilizer Cap 28 2 Rear Stabilizer Cap 29 2 Magnet 30 2 Leveling Foot 31 2 Foot/Bumper 32 2 Seat Carriage Cap 33 1 Brake 34 1 Drive Belt 35 1 Seat Lever 36 1 Seat Handle 37 1 Seat Lever Bracket 38 4 Axle 39 2 Upper Roller 40 2 Lower Roller 41 2 Pulse Grip 42 2 Handlebar Cap 43 2 Bearing 44 2 Snap Ring 45 1 Clamp 46 1 Reed Switch/Wire 47 1 Idler

48 1 Eddy Mechanism 49 1 Power Adapter 50 14 M6 Split Washer 51 1 Resistance Motor 52 1 M6 Large Washer 53 1 Snap Fastener 54 3 M4 x 25mm Screw 55 2 M4 x 10mm Flange Screw 56 16 M4 x 16mm Screw 57 3 M6 x 16mm Screw 58 1 Pulley 59 2 Crank Arm Cap 60 10 M8 x 16mm Screw 61 16 M8 Split Washer 62 4 M10 x 95mm Screw 63 2 M8 x 45mm Screw 64 2 5/16" Flange Screw 65 4 M6 x 50mm Screw 66 17 M6 Washer 67 2 1/4" x 14mm Screw 68 1 M4 x 13mm Bright Screw 69 8 1/4" x 16mm Screw 70 1 M4 x 13mm Flange Screw 71 4 M6 x 20mm Flat Head Screw 72 1 Pulse Bar Pulse Wire 73 4 M8 x 20mm Bolt 74 4 M8 Locknut 75 1 Frame Pulse Wire/Receptacle 76 1 Main Wire 77 1 M6 x 15mm Shoulder Screw 78 1 M6 x 20mm Hex Screw 79 20 M4 x 19mm Screw 80 10 Fastener 81 4 M4 x 12mm Flange Screw 82 2 M8 Jam Nut 83 2 Brake Spacer 84 1 M10 x 50mm Hex Screw 85 4 Wire Clamp 86 2 Axle Washer 87 1 Motor Bracket 88 4 M6 x 20mm Screw 89 2 Foam Grip 90 4 M4 x 22mm Screw * – User’s Manual * – Assembly Tool * – Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 30

EXPLODED DRAWING A

Model No. PFEX53912.1 R1214A

Page 31

EXPLODED DRAWING B

Model No. PFEX53912.1 R1214A

Page 32

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for five (5) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that speciﬁ cally set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or proﬁ ts, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or ﬁ tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides speciﬁ c legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813