ProForm PFEX4986.0 User Manual

Model No. PFEX4986.0

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Serial No.

Serial Number

Decal

QUESTIONS?

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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

M

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.

2. Us e the exercise cycle only as described.

3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer­cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

8. Wear appropriate clothes when exercising;
do not wear loose clothes that could become

To reduce the risk of serious injury, read the following important precau-

caught on the exercise cycle. Always wear
athletic shoes for foot protection.

9. The exercise cycle should not be used by
persons weighing more than 250 pounds.

10.The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11.Always keep your back straight when using
the exercise cycle; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13.The exercise cycle does not have a free­wheel; the pedals will continue to move until
the flywheel stops.

14.The decal shown on page 3 has been placed
on the exercise cycle. If the decal is missing,
or illegible, call the toll-free telephone num­ber on the front cover of this manual and
order a free replacement decal. Apply the
decal in the location shown.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

2

-

A

210124

B

R

EVISIONS

DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE

D

REV ECN DESCRIPTION OF CHANGE

A

DD PART NO. 210124 AND TABLE

0

1274-10

2

054-05

C

ORRECT THE OVERALL DIMS

0

BEFORE YOU BEGIN

ongratulations for selecting the new PROFORM

C

®

T

G
90 exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The GT 90

xercise cycle offers an impressive array of features

e
designed to let you enjoy this healthful exercise in the
comfort and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, please see the front cover
of this manual. To help us assist you, note the product

Fan

Handgrip Pulse Sensor

odel number and serial number before contacting

m
us. The model number is PFEX4986.0. The serial
number can be found on a decal attached to the exer­cise cycle (see the front cover of this manual for the

ocation of the decal).

l

To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

FRONT

Bookrack

Console

Handlebar

Seat

Seat Post
Water Bottle Holder*
Seat Knob

Side Shield

BACK

Leveling Pad

Wheel

Pedal with Strap

RIGHT SIDE

*No water bottle is included

3

CONDITIONING GUIDELINES

at Burning

F

WARNING:

Before beginning this or any exercise pro­gram, consult your physician. This i s es p e­cially important for individuals over the age
of 35orindividuals withpre-existinghealth
problems.

The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin­ing heart rate trends in general.

The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burn­ing, and cardiovascular (aerobic) exercise.

o burn fat effectively, you must exercise at a relative-

T
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num­ber or the middle number in your training zone as you
exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. Aproper warm-up increases your
body temperature, heart rate, and circulation in prepa­ration for exercise.

carbohydrate

fat

calories for energy. If

calories for ener-

To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
your age; the three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; and the highest
number is the heart rate for aerobic exercise.

above

Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A

cool-down

will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

EXERCISE FREQUENCY

o maintain or improve your condition, plan three work-

T
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. The key to success is make exercise a regu­lar and enjoyable part of your everyday life.

, with 5 to 10 minutes of stretching.

21

This

1. Identify the Front Stabilizer (2), which has Wheels

17) attached to it. Attach the Front Stabilizer to the

(
Frame (1) with two M10 x 92mm Carriage Bolts (62)

nd two M10 Nylon Locknuts (48).

a

1

7

1

62

48

1

2

2. Attach the Rear Stabilizer (3) to the Frame (1) with

two M10 x 105mm Carriage Bolts (64) and two M10
Nylon Locknuts (48).

3. While another person holds the Handlebar Post (6)

near the Frame (1), connect the Upper Wire
Harness (16) to the Lower Wire Harness (24). Next,
pull the excess Upper Wire Harness out of the top of
the Handlebar Post, and insert the Handlebar Post
into the Frame. Be careful not to pinch the Wire

Harnesses.

Slide the Round Collar (13) down the Handlebar
Post (6) and press it into the Frame (1). Attach the
Round Collar with an M6 x 8mm Screw (26).

2

48

3

48

1

64

3

6

13

Note: There are two sets of holes in the
Handlebar Post (6) so that it can be attached at
either of two heights. Attach the Handlebar Post to

the Frame (1) at the desired height with four M8 x
25mm Button Screws (19) and four M8 Split
Washers (28).

16

19

26

28

24

19

28

1

5

4. While another person holds the Handlebar (7) near

the Handlebar Post (6), feed the Upper Wire

arness (16) and the Pulse Sensor Wire (45) up

H
through the indicated hole in the Handlebar. Attach

he Handlebar to the Handlebar Post with three

t
M8 x 25mm Button Screws (19) and three M8 Split
Washers (28).

4

Hole

6

28

5

4

7

5. The Console (9) requires four “D” batteries (not

included); alkaline batteries are recommended.
Press the tab on the battery cover and remove the
battery cover. Press four batteries into the battery

make sure that the batteries are oriented

clips;

as shown by the diagram inside the battery

Then, reattach the battery cover.

clips.

6. Insert the Bookrack (8) into the slots in the Console

(9). Attach the Bookrack with two M4 x 25mm
Screws (20). Be careful not to pinch the wires in

the Console.

5

6

19

Battery

Cover

16

28

19

9

Batteries

8

9

7. While another person holds the Console (9) near

the Handlebar (7), connect the Pulse Sensor Wire
(45) and the Upper W
sponding wires on the Console.

Insert all excess wiring downward into the
Handlebar Post (6).

Handlebar (7) with four M4 x 16mm Screws (21).

Be careful not to pinch the Pulse Sensor W
(45) or the Upper Wire Harness (16).

ire Harness (16) to the corre

Attach the Console (9) to the

ires

20

7

-

7

21

45

16

21

6

9

Console

Wires

6

8. Attach the Seat (12) to the Seat Post (11) with four

M8 Nylon Locknuts (56) and four M8 Split Washers

ote: The Nylon Locknuts and Split

28). N

(

Washers may be pre-attached to the Seat.

Turn the Seat Knob (31) counterclockwise two or
three turns to loosen it. Next, pull the Knob, insert
the Seat Post (11) into the Frame (1), and then
release the Knob. Slide the Round Collar (13) down
the Seat Post and press it into the Frame. Attach
the Round Collar to the Frame with an M6 x 8mm
Screw (26).

slightly until the pin on the Knob snaps into one
of the holes in the Seat Post.

clockwise until it is tight.

Move the Seat Post up and down

Then, turn the Knob

8

12

11

13

28

9. Identify the Left Pedal (40); the threaded shaft on

each Pedal is marked with an “L” for left or an “R”
for right.

clockwise

Right Pedal (not shown)
Assembly. Important: Tighten both Pedals as

firmly as possible. After using the exercise cycle
for one week, retighten the Pedals. For best per­formance, keep the Pedals tightened.

Identify the Left Pedal Strap (41), which is marked
with an “L.” Attach the Left Pedal Strap to the Left
Pedal (40), and adjust the Left Pedal Strap to the
desired position. Attach and adjust the Right Pedal
Strap (not shown) in the same way.

10. Attach the Water Bottle Holder (63) to the Frame (1)

with two M4 x 19mm Screws (59). Note: The water
bottle holder is designed to be used with your own
water bottle.

Firmly tighten the Left Pedal

into the Crank Assembly (33). Tighten the

clockwise

counter-

into the Crank

9

10

40

41

1

33

59

56

26

31

63

1

11.Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.

7

-

HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

f you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver

I
included with the chest pulse sensor.

1. See assembly step 6 on page 6, and remove the two

M4 x 25mm Screws (not shown) and the Bookrack (8).
Next, look under the Console (9) and locate the three

indicated screws (not shown). Remove the three
screws. Do not remove the screws attaching the

Console to the Handlebar (7).

2. Carefully lift the top of the Console (9) as shown. Using

the two small screws included with the chest pulse sen­sor, attach the receiver to the indicated plastic posts on
the Console. Make sure that the receiver is turned

exactly as shown.

the indicated wire on the Console.
See step 1 above. Lower the top of the Console (9).

Make sure that no wires are pinched. Reattach the
top of the Console with the three screws removed in
step 1. See assembly step 6 on page 6, and reattach
the Bookrack (8) with the two M4 x 25mm Screws (not
shown). Note: The remaining wires included with the
chest pulse sensor may be discarded.

Connect the wire on the receiver to

1

8

9

7

Screws

2

9

Screws

Wire

Receiver

Posts

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.

o adjust the seat, first turn the seat knob counter

T
clockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
up or down as
desired, and then
release the knob.

Move the seat
post up or down
slightly to make
sure that it locks
into place. Turn

the knob clockwise
to retighten it.

Seat

Seat Post

Seat

Knob

-

HOW TO ADJUST THE HANDLEBARS

The handlebars can be adjusted to either of two
heights. To adjust the handlebars, see assembly step
3 on page 5.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Press the
straps back onto
the tabs using dif­ferent holes in the
straps.

8

Strap

Tab