ProForm PFEX441771 User Manual

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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
M Serial No.
Write the serial number in the space above for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have questions, or if parts are missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
USER'S MANUAL
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
OLL-FREE:
T
CALL
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
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TABLE OF CONTENTS
246724 246723
210124 209490
246722 246721
300
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown. If the decal is missing
or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decal may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.
2. Us e the exercise cycle only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
4. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer­cise cycle to mount, dismount, and use it.
6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets away from the exercise cycle at all times.
8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
9. The exercise cycle should not be used by persons weighing more than 250 pounds.
10.The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
11.Always keep your back straight while using the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
13.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
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BEFORE YOU BEGIN
Congratulations for selecting the revolutionary PRO-
®
FORM most effect ive exercises for increasing cardiovascular
itness, building endurance, and toning the entire
f
ody. The 450 UR exercise cycle offers an impressive
b array of features, including a console with two motiva­tional interactive games, designed to let you enjoy this healthful exercise in the comfort and convenience of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
450 UR exercise cycle. Cycling is one of the
Grip
Handgrip Pulse Sensor
Console
of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
anual.
m
To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.wesloservice.com/registration.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Game Controller
Handlebar
Water Bottle Holder (no water bottle is included)
Seat
Seat Knob
Seat Post
Seat Post Knob
Side Shield
Pedal with Strap
Wheel
Leveling Foot
4
Page 5
ASSEMBLY
M4 x 19mm
Screw (33)–2
M10 x 85mm Button
Screw (56)–4
M10 Nylon
Locknut (48)–2
M10 Split
Washer (63)–3
Black M10 Curved
Washer (61)–2
M10 Curved
Washer (36)–2
Black M10 x 50mm Button
Screw (64)–2
M10 x 50mm Button
Screw (46)–3
M4 x 16mm
Screw (58)–4
M6 x 10mm
Screw (60)–2
To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
n addition to the included hex keys, assembly requires an adjustable wrench and a Phillips
I screwdriver .
Use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol­lowing the parentheses is the quantity used in assembly.
bled for shipping. If a part is not in the parts bag, check to see if it has been preassembled.
Note: Some small parts may have been preassem-
5
Page 6
.
1
To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle.
1
1
dentify the Front Stabilizer (2), which has
I Wheels (17) attached. Attach the Front Stabilizer to
he Frame (1) with two M10 x 85mm Button
t Screws (56).
2. Tighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3).
Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56).
17
2
56
2
3
1
29
3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame.
Harnesses.
Attach the Handlebar Post (6) to the Frame (1) with three M10 x 50mm Button Screws (46) and three M10 Split Washers (63); tighten the two Button
Screws in the front of the Handlebar Post first, and then tighten the third Button Screw.
Be careful not to pinch the Wire
29
3
6
63
63
46
63
1
46
55
51
56
6
Page 7
4. Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm
crews (33).
S
4
5. Have a second person hold the Handlebar (7) near the Handlebar Post (6). Connect the Right Controller Wire (65), which is marked with a tag, to the right connector on the Split Wire Harness, which is also marked with a tag. Then, connect the Left Controller Wire (54) to the left connector on the Split Wire Harness (25).
Attach the Handlebar (7) to the Handlebar Post (6) with two Black M10 x 50mm Button Screws (64), two Black M10 Curved Washers (61), two M10 Curved Washers (36), and two M10 Nylon Locknuts (48).
wires.
Be careful to avoid pinching the
6
5
48
36
36
6
25
25
55
54
18
65
61
33
7
61
64
6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover. Next, insert four batteries into the Console. Make sure that the batteries are orient-
ed as shown by the diagram inside the battery compartment. Then, reattach the battery cover to
the Console. Note: The Console (9) can be operated with an
optional power supply instead of batteries.
chase a power supply, call the telephone num­ber on the front cover of this manual. Plug one
end of the power supply into the jack on the con sole. Plug the other end of the power supply into an appropriate outlet that is properly installed in accor­dance with all local codes and ordinances.
To pur-
6
Battery
Cover
Batteries
-
9
7
Page 8
. Have a second person hold the Console (9) near the
7
Handlebar Post (6). Connect the console wire har­ness to the Upper Wire Harness (55). Next, connect the game wire on the Console to the Split Wire Harness (25).
Attach the Console (9) to the Handlebar Post (6) with four M4 x 16mm Screws (58).
to pinch the wires in the Console.
Be careful not
7
9
ame
G
Wire
5
2
6
Console
55
58
Wire
Harness
8. Turn the Seat Post Knob (20) counterclockwise sev­eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post
Move the Seat Post upward or downward
Knob.
slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, turn the Seat Post Knob clockwise
to tighten it.
9. Attach an M6 x 10mm Screw (60) to the Seat Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage.
See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (11).
8
11
1
20
9
60
11
19
31
60
11
8
Page 9
10. Identify the Left Pedal (40), which is marked with a
ticker. Using an adjustable wrench, firmly tighten
s the Left Pedal Arm (15). Tighten the Right Pedal (not shown)
clockwise
Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten
he Pedals. For best performance, k ee p t he
t Pedals tightened.
counterclockwise
into the Right Crank Arm. Important:
into the Left Crank
10
Press the tab on the side of the Left Pedal (40) and adjust the strap to the desired position. Adjust the other strap in the same way.
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed.
floor or carpet.
Tab
Strap
Place a mat under the exercise cycle to protect the
15
40
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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer­cise, the seat
hould be at the
s proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat post knob counter­clockwise several turns to loosen it. Next, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob.
the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the
knob clockwise to tighten it.
Seat Post
Seat
Seat Post
Knob
Move
HOW TO ADJUST THE LATERAL POSITION OF THE SEAT
To adjust the lateral
osition of the seat,
p first loosen the seat knob a few turns. Then, move the seat forward or backward to the desired posi­tion, and firmly tight­en the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the pedal straps, press the tabs and pull the straps upward. To tighten the pedal straps, pull down­ward on the ends of the straps.
Seat
Seat Knob
Seat Post
Strap
Tab
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con­sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
Smart Programs
The console offers ten smart programs. Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout.
Interactive Games
The console also features four motivational interactive games. Using the dual game controllers, play the chal­lenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts—the harder you exercise, the greater your advantage! Or, use your wits and the interactive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold ‘Em.
To use the manual mode of the console, follow the steps beginning on page 12. T see page 13. To play the Fat Blocker game, see page 15. To play the Calorie Destroyer game, see page 16. To play the Blackjack game, see page 17.
To play the Texas Hold ‘Em game, see page 18.
o use a smart program,
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HOW TO USE THE MANUAL MODE
4.
Follow your progress with the display.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a but­ton, the display will light.
2. Select the manual mode.
Each time you turn on the con­sole, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until the word MANUAL appears in the lower left corner of the display.
3.
Change the resistance of the pedals as desired.
As you pedal, change the resis­tance of the ped­als by pressing the increase and decrease buttons repeatedly. There are sixteen resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.
The upper left corner of the display
the elapsed time. Note: When a program is select­ed, the display will show the time remaining in the program instead of the elapsed time.
The lower left corner of the display will show the distance you have pedaled, in miles or kilome­ters.
The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the hand­grip pulse sensor (see step 5 on page 13).
The lower right corner of the display will show your pedaling pace in miles or kilometers per hour.
The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes.
will show
12
You can also view selected information at a larger size. Press the Display button repeatedly to view time and distance information, time and calorie information, or time and pace information. Press the Display button again to view all information.
The console has three backlight options. option keeps the backlight on while the console is on. To conserve the batteries, the “Auto” option keeps the backlight on only while you are pedal ing. The “Off” option turns the backlight of select a backlight option, first press and hold down the Program button for several seconds. Next, press the increase button to select the desired backlight option. Then, press the Program button to save your selection.
The “On”
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o
T
f.
Page 13
The console can show speed and distance in either
iles or kilometers. The letters MPH or KM/H will
m appear in the display to show which unit of mea-
urement is selected. To change the unit of mea-
s surement, first press and hold down the Program
utton for several seconds. Next, press the
b decrease button to select the desired unit of mea­surement. Then, press the Program button to save your selection.
HOW TO USE A SMART PROGRAM
1. Begin pedaling or press any button on the con­ole to turn on the console.
s
moment after you begin pedaling or press a but-
A ton, the display will light.
2. Select a smart program.
5. Measure your heart rate if desired.
If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas­tic.
To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con­tacts too tightly.
When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.
If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti­mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6.
When you are finished exercising, the console will turn off automatically.
Contacts
To select one of the ten smart pro­grams, press the Program button repeatedly until PROGRAM 1, 2, 3, 4, 5, 6, 7, 8, 9, or 10 appears in the display. The program time and a profile of the resistance levels for the program will also a ppe ar in the display.
3. Begin pedaling to start the program.
Each program is divided into either 20, 30, or 45 one-minute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or more consecutive segments.
The program profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the pro­gram. The height of the flashing segment indicates the resistance level for the current segment.
When the first segment of the program ends, the resistance level and the target pace for the second segment a few seconds to alert you. the profile will begin to flash, and the pedals will automatically adjust to the resistance level next segment.
will appear in the center of the display for
Profile
The next segment of
for the
If the pedals do not move for several seconds, a tone will sound and the console will pause. I pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
f the
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Page 14
As you exercise, you will be prompted to keep your pedaling pace near the tar-
et pace setting
g for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
the program ends, the pedals will automatically adjust to the resistance level for the next seg­ment.
The program will continue in this way until the last
egment ends. To stop the program at any time,
s stop pedaling. Atone will sound and the time will begin t o flash in the display. To restart the program, simply resume pedaling.
4. Follow your progress with the display.
Important: The target pace settings are intend­ed only to provide motivation. Your actual pace may be slower than the target pace settings. Make sure to pedal at a pace that is comfort­able for you.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease but
Important: When the current segment of
tons.
See step 4 on page 12.
5.
Measure your heart rate if desired.
See step 5 on page 13.
6.
When you are finished exercising, the console will turn off automatically.
­See step 6 on page 13.
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Page 15
HOW TO PLAY THE FAT BLOCKER GAME
The Fat Blocker game requires quick thinking and fast
eflexes. In addition to the console buttons, you will
r use the four-button game controllers on the handlebar
o play the game. Follow the steps below to play the
t Fat Blocker game.
1. Begin pedaling or press any button on the con­sole to turn on the console.
Your goal is to maneuver the blocks so that they
orm a complete
f row of black
quares across the
s entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row.
Complete Row
A moment after you begin pedaling or press a but­ton, the display will light.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fitness Games button repeatedly until the words FAT BLOCKER appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game arena will appear in the center of the display. A block composed of four or five black squares will slowly move downward until it reaches the bottom of the arena. Another block will then move down­ward. There are blocks of eight different shapes. As each block falls, you can move it to the left or right using the left and right buttons on the left controller. In addition, you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller. Once you have positioned and oriented a block, you can speed its motion to the bottom of the arena, if desired, by pressing the down button on either controller.
As you play, the blocks will fall faster and faster; however, your pedaling pace will affect the speed of the blocks—the faster you pedal, the more slowly the blocks will fall, giving you extra time to position and orient the blocks. The game will con­tinue until any part of a stacked block reaches the top of the arena.
When the game ends, the display will show your final score and the level of play that you reached. The display will then show the four highest scores recorded since the scores were reset. If desired, press and hold down the right button on either controller to reset the scores. Note: If your score is one of the four highest, the display will prompt you to enter a name consisting of three letters or dig­its. While the line below the first letter is flashing, press the up and down buttons on either controller to select the desired letter or digit. Next, press the right button on either controller and select another letter or digit. Repeat this process to select a third letter or digit. Then, press the right button on either controller again. The display will then show the four highest scores recorded since the scores were reset.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate number of calories you have burned, and your pedaling pace. In addition, the display will show your current score and the game level that you have reached.
To pause the game, press the Display button. To resume the game, press the Display button repeat edly until the words FAT BLOCKER appear at the top of the display, and then begin pedaling.
5.
When you are finished exercising, the console will turn off automatically
See step 6 on page 13.
.
15
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Page 16
HOW TO PLAY THE CALORIE DESTROYER GAME
he Calorie Destroyer game is a fast-paced game that
T pits you against a squadron of laser-firing drones. In
ddition to the console buttons, you will use the four-
a button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
1. Begin pedaling or press any button on the con­sole to turn on the console.
A moment after you begin pedaling or press a but­ton, the display will light.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the Fitness Games button repeatedly until the word DESTROYER appears at the top of the display.
3. Pedal to start the game.
When you start the Calorie Destroyer game, a game arena will appear in the display. Three rows of drones will begin to move across the top of the arena, periodically firing their lasers downward. Each time the drones reach the left or right side of the arena, they will reverse direction and move downward.
At the bottom of the arena is a laser blaster. You can fire the laser blaster at the drones by pressing the up button on either controller. In addition, while you are pedaling, you can move the laser blaster to the left or right using the left and right buttons on either controller. The faster you pedal, the faster the laser blaster will move.
Between the drones and the laser blaster are five shields. You can hide the laser blaster below a
hield if desired. However, each time a shield is hit
s by a laser, a piece will be vaporized.
Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot­tom of the arena. If the laser blaster is hit, it will be disabled and another laser blaster will appear in its place; there are a total of four laser blasters. If you vaporize the entire squadron of drones, a new squadron will appear.
As you play, the drones will move faster and faster. The game will continue until all four laser blasters are disabled or a drone reaches the bot­tom of the arena.
When the game ends, the display will show the level of play that you reached and your final score. The display will then show the four highest scores recorded since the scores were reset. If desired, press and hold down the right button on either controller to reset the scores. Note: If your score is one of the four highest, the display will prompt you to enter a name consisting of three letters or dig­its. While the line below the first letter is flashing, press the up and down buttons on either controller to select the desired letter or digit. Next, press the right button on either controller and select another letter or digit. Repeat this process to select a third letter or digit. Then, press the right button on either controller again. The display will then show the four highest scores recorded since the scores were reset.
4. Follow your progress with the display.
While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the game level that you have reached and your current score.
16
To pause the game, press the Display button. To resume the game, press the Display button repeat­edly until the word DESTROYER top of the display, and then begin pedaling.
5.
When you are finished exercising, the console will turn off automatically.
See step 6 on page 13.
appears at the
Page 17
HOW TO PLAY THE BLACKJACK GAME
Blackjack is a casino-style card game in which you
ompete against the dealer to win credits. Your goal
c during each hand of the game is to have the highest
oint total that does not exceed 21 points. You will use
p the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack.
Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource.
1. Begin pedaling or press any button on the con­sole to turn on the console.
A moment after you begin pedaling or press a but­ton, the display will light.
Select the Blackjack game.
2.
o select the Blackjack game, press the Fitness
T Games button repeatedly until the word BLACKJACK appears at the top of the display.
3. Tap the screen to start the game.
As you pedal, tap the screen to begin the Blackjack game. After a moment, the words PLACE YOUR BET will appear in the display. Tap the screen to select the amount you want to bet on this hand. Note: You begin each game with 500 credits. As you win or lose credits during the game, your current total will be shown in the upper right corner of the display.
After you place a bet, a representation of a game table will appear in the display. The dealer ’s cards will appear in the upper left corner of the display. Your cards will appear in the lower left corner of
The game options will appear in three
the display boxes on the right side of the display.
.
Count the point total of your cards and tap the screen to select a game option. You can choose to HIT, STAND, or DOUBLE. Repeat this action as necessary until the hand ends.
When the hand ends, the result and the point totals for you and the dealer will appear in a box on the right side of the display. To continue the game, tap the center of the screen.
The game will continue in this way indefinitely or until you have no credits available to bet. If you have no credits to bet, the words GAME OVER and the game time will appear in the display. To play Blackjack again, tap the prompt box on the screen. To exit the game at any time, press the Fitness Games button.
4. Follow your progress with the display.
While you pedal and play the Blackjack game, the upper left corner of the display will show the elapsed time. To view additional exercise informa­tion, press the Display button repeatedly.
5.
When you are finished exercising, the console will turn off automatically.
17
See step 6 on page 13.
Page 18
HOW TO PLAY THE TEXAS HOLD ‘EM GAME
exas Hold ‘Em is a popular poker game in which you
T compete against other players to win credits. Your objective is to form the best five-card poker hand from your two hole cards and the five community cards
hared by all the players. You will use the interactive
s touch screen on the display to play the game. Follow the steps below to play Texas Hold ‘Em.
Note: For detailed instructions on how to play Texas Hold ‘Em, consult a card game rule book or other card game resource.
the display. The black X in the display indicates the location of the dealer button. The black arrow
ndicates which player’s turn it is.
i When it is your turn, assess your cards and tap
the C/R/F game option box to make a betting deci-
ion; you can choose to CALL, RAISE, or FOLD.
s You can also tap the CARDS box to view your cards and any community cards on the table before making a decision. Note: In some circum­stances, you can choose to CHECK instead of CALL.
1. Begin pedaling or press any button on the con­sole to turn on the console.
A moment after you begin pedaling or press a but­ton, the display will light.
2. Select the Texas Hold ‘Em game.
To select the Texas Hold ‘Em game, press the Fitness Games button repeatedly until the words TEXAS HOLD ‘EM appear at the top of the display.
3. Tap the screen to start the game.
As you pedal, tap the screen to begin the Texas Hold ‘Em game. After you start the game, a repre­sentation of a game table will appear in the dis­play. Your hole cards will be shown in the lower left corner of the display. The number of credits in the pot will be shown in the black box in the center of the display. The amount bet by each player will be shown along the right side of the display. A game option box will be shown below the pot.
If you decide to RAISE, tap the upward and down­ward arrow boxes to select the desired number of credits, and then tap the OK box.
After you make your betting decision, play will con­tinue with the other players. Continue to make bet­ting decisions throughout the betting rounds and the deals. When the flop is dealt, three cards will appear in the upper left area of the display. Additional cards will appear in this area when the turn and river are dealt. Assess these cards and make betting decisions as before. During the game, the other players may fold, bust, or contin­ue to a showdown.
The player with the best five-card hand in any combination of hole and community cards will win the showdown.
After the showdown, the word WINS: will appear in the center of the display. The number of credits won by each player will be shown along the right side of the display. To view the cards held by the other players, tap the number of credits won by each player.
During the game, player information will appear along the right side of the display information is located in the lower right corner of
. Your player
18
The game will continue in this way until you win all the other players’ credits or until you have no cred-
o exit the game at any time,
its available to bet. press the Fitness Games button.
Follow your progress with the display
4.
While you pedal and play the Texas Hold ‘Em game, the upper left corner of the display will show the elapsed time. To view additional exercise infor­mation, press the Display button repeatedly.
5.
When you are finished exercising, the console will turn off automatically.
See step 6 on page 13.
T
.
Page 19
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the
onsole, keep liquids away from the console and keep
c the console out of direct sunlight.
TIGHTENING THE PEDALS
For best performance, regularly tighten both pedals.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, the batteries should be replaced. See assembly step 6 on page 7 for replacement instructions. If the console does not display your heart rate when you use the handgrip pulse sensor, see step 5 on page 13.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle does not sit flat on your floor, turn one or both of the level­ing feet under the rear stabilizer until the exercise cycle is level.
Leveling
Feet
HOW TO ADJUST THE BELT
If the pedals slip while you are pedaling, even while
he resistance is adjusted to the highest setting, the
t belt may need to be adjusted. To adjust the belt, the pedals and side shields must first be removed. Using an adjustable wrench, turn the right pedal counter­clockwise and remove it. Then, turn the left pedal counterclockwise and remove it. Remove the screws from the right side shield, and then carefully remove the side shields.
Loosen, but do not remove, the three indicated screws (A). Insert the shaft of a screwdriver downward between the Pulley (22) and the idler (B). Pull the top of the screwdriver toward the rear of the exercise cycle until the Belt (28) is tight. Then, tighten the three screws.
28
22
B
A
Reattach the side shields, and then reattach the ped­als. To attach the pedals, turn the right pedal clock­wise and turn the left pedal counterclockwise.
19
Page 20
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise pro­gram, consult your physician. This i s e sp e­cially important for individuals over the age of 35or individualswithpre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin­ing heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning, maximum fat burning, and aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
ise at a low intensity level for a sustained period of
c time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin
o use stored
t burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES Warm-up—Start with 5 to 10 minutes of stretching and
light exercise. Awarm-up increases your body temper­ature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
To find the proper intensity level, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest num­ber is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Cool-down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercis e a regular and enjoyable part of your everyday life.
20
Page 21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
ove slowly as you stretch—never bounce.
M
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
our hips. Allow your back and shoulders to relax as you reach
y down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, backs of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward, and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
21
Page 22
PART LIST—Model No. PFEX44177.1 R0707A
ey No. Qty. Description Key No. Qty. Description
K
1 1 Frame 2 1 Front Stabilizer 3 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console
10 2 Game Controller
11 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 Water Bottle Holder 19 1 Seat Carriage 20 1 Seat Post Knob 21 2 Crank Bearing 22 1 Idler Pulley 23 1 Magnet 24 4 M6 Split Washer 25 1 Split Wire Harness 26 2 Crank Cover 27 1 Crank 28 1 Belt 29 2 Leveling Foot 30 2 Grip 31 1 Seat Knob 32 1 Crank Snap Ring 33 2 M4 x 19mm Screw 34 1 Pulley
1 Rear Stabilizer
35 1 Pillow Block 36 2 M10 Curved Washer
7 1 Right Pedal/Strap
3 38 1 Crank Washer 39 1 Flywheel 40 1 Left Pedal/Strap 41 1 Resistance Motor 42 4 Stabilizer Endcap 43 1 Idler Arm Assembly 44 1 Clamp 45 2 5/16" x 1" Flange Screw 46 3 M10 x 50mm Button Screw 47 2 M10 x 60mm Button Bolt 48 4 M10 Nylon Locknut 49 2 M4 x 10mm Screw 50 1 Reed Switch/Wire 51 1 Lower Wire Harness 52 4 M6 x 16mm Screw 53 8 M6 Nylon Locknut 54 1 Left Controller Wire 55 1 Upper Wire Harness 56 4 M10 x 85mm Button Screw 57 4 M8 Nylon Locknut 58 17 M4 x 16mm Screw 59 1 M4 x 5mm Screw 60 2 M6 x 10mm Screw 61 2 Black M10 Curved Washer 62 4 M8 Split Washer 63 3 M10 Split Washer 64 2 Black M10 x 50mm Button Screw 65 1 Right Controller Wire
# 1 User’s Manual # # 4 Cable Tie Holder
2 Hex Key
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
22
Page 23
EXPLODED DRAWING—Model No. PFEX44177.1 R0707A
17
17
47
47
48
42
18
6
9
30
30
1
7
5
4
8
14
15
40
42
42
42
39
22
35
3
29
29
41
34
11
13
19
12
31
20
43
8
14
16
37
2
23
52
38
21
53
60
58
58
58
58
48
36
58
33
63
46
63
46
56
58
58
45
26
58
58
56
32
21
59
44
58
57
62
62
61
64
58
45
26
58
37
40
27
28
63
51
55
50
49
49
58
10
10
54
53
24
24
65
25
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. There is a lifetime warranty on the frame. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre­authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
-
This warranty gives you specific legal rights.
ICON HEAL
Part No. 256643 R0707A Printed in China © 2007 ICON IP, Inc.
TH & FITNESS, INC., 1500 S. 1000 W
Y ou may also have other rights which vary from state to state.
., LOGAN, UT 84321-9813
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