ProForm PFEX38491 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

Model No. PFEX38491
Serial No.

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before
using the recumbent cycle.

2. It is the responsibility of the owner to ensure
that all users of the recumbent cycle are ade­quately informed of all precautions. Use the
recumbent cycle only as described in this
manual.

3. Use the recumbent cycle indoors on a level
surface. Keep the recumbent cycle away from
moisture and dust. Place a mat under the
recumbent cycle to protect the floor.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the recumbent cycle. Always wear
athletic shoes for foot protection.

7. The recumbent cycle should not be used by
persons weighing more than 250 pounds.

8. Always keep your back straight when using
the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,
stop immediately and cool down.

10. The recumbent cycle does not have a free­wheel; the pedals will continue to move until
the flywheel stops.

11. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. The recumbent cycle is intended for home
use only. Do not use the recumbent cycle in
a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

3

Congratulations for selecting the new PROFORM

¨

970R recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The PROFORM¨970R offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the PROFORM¨970R. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PFEX38491. The
serial number can be found on a decal attached to the
recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Resistance Knob

REAR

FRONT

Seat

Backrest

Seat Knob

Wheel

Pedal

Pedal Strap

Console

Book Holder

RIGHT SIDE

BEFORE YOU BEGIN

4

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw­driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

M10 x 75mm Carriage Bolt (72)Ð2

M8 Washer (55)Ð7

M6 Washer (54)Ð3

M8 x 100mm Button Bolt (63)Ð3

M6 x 22mm Button

Screw (29)Ð4

M6 x 38mm Button

Bolt (14)Ð7

M10 Split

Washer (17)Ð10

M10 x 25mm Button

Screw (71)Ð10

M8 x 38mm Button

Bolt (24)Ð4

M4 x 16mm

Screw (21)Ð3

M6 Nylon

Locknut (15)Ð4

M10 Nylon

Locknut (45)Ð2

Console

Screw (35)Ð4

Console Back

Screw (20)Ð5

5

6

17

17

71

71

21

21

Front

Rear

Side

Side

1

1

1. Carefully slide the Upright (6) onto the Frame (1).

Be careful to avoid pinching the wires. Loosely
thread four M10 x 25mm Button Screws (71) with
M10 Split Washers (17) through the Upright and into
the Frame. Attach the top of the side shields with
two M4 x 16mm Screws (21). Firmly tighten all four
Button Screws in the following order: front, rear, and
then sides.

22

21

16

18

Hole

6

2

2. While another person holds the Handlebar (16) near
the Upright (6), route the Reed Switch Wire (18) up
through the indicated hole in the Handlebar.

Attach the Handlebar (16) to the Upright (6) with
two M10 x 25mm Button Screws (71) and two M10
Split Washers (17). Make sure that no wires are

pinched between the Handlebar and the Upright.

Next, attach the Tension Control (22) to the Upright
(6) with an M4 x 16mm Screw (21).

71

3. The Console (9) requires two ÒAAÓ batteries (not

included). Alkaline batteries are recommended. To
install batteries, turn the console over and insert two
batteries into the battery clip as shown in the inset
drawing. Make sure that the negative ends of the

batteries (marked ÒÑÓ) are touching the springs
in the battery clip.

Attach the Console (9) to the Console Back (30) with
four Console Screws (35), making sure that the indi­cated wires are extending from the Console Back
(30). Be careful not to pinch the wires.

3

35

Wires

Battery

Clip

Batteries

9

30

17