ProForm PFEX38490 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial

Number

Decal

Model No. PFEX38490 Serial No.

Patent Pending

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QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before using the recumbent cycle.

2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precautions. Use the recumbent cycle only as described in this manual.

3. Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away from moisture and dust. Place a mat under the recumbent cycle to protect the floor.

4. Inspect and tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes for foot protection.

7. The recumbent cycle should not be used by persons weighing more than 250 pounds.

8. Always keep your back straight when using the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising, stop immediately and cool down.

10. The recumbent cycle does not have a freewheel; the pedals will continue to move until the flywheel stops.

11. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. The recumbent cycle is intended for home use only. Do not use the recumbent cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Congratulations for selecting the new PROFORM

955R recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM¨955R offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the PROFORM¨955R. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEX38490. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Resistance Knob

REAR

FRONT

Seat

Backrest

Seat Knob

Wheel

Pedal

Pedal Strap

Console

Book Holder

RIGHT SIDE

BEFORE YOU BEGIN

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

M10 x 75mm Carriage Bolt (72)Ð2

M8 Washer (55)Ð7

M6 Washer (54)Ð3

M8 x 100mm Button Bolt (63)Ð3

M6 x 22mm Button

Screw (29)Ð4

M6 x 38mm Button

Bolt (14)Ð7

M10 Split

Washer (17)Ð10

M10 x 25mm Button

Screw (71)Ð10

M8 x 38mm Button

Bolt (24)Ð4

M4 x 16mm

Screw (21)Ð3

M6 Nylon

Locknut (15)Ð4

M10 Nylon

Locknut (45)Ð2

Console

Screw (35)Ð4

Console Back

Screw (20)Ð5

Front

Rear

Side

1. Carefully slide the Upright (6) onto the Frame (1).

Be careful to avoid pinching the wires. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split Washers (17) through the Upright and into the Frame. Attach the top of the side shields with two M4 x 16mm Screws (21). Firmly tighten all four Button Screws in the following order: front, rear, and then sides.

Hole

2. While another person holds the Handlebar (16) near the Upright (6), route the Reed Switch Wire (18) up through the indicated hole in the Handlebar.

Attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (71) and two M10 Split Washers (17). Make sure that no wires are

pinched between the Handlebar and the Upright.

Next, attach the Tension Control (22) to the Upright (6) with an M4 x 16mm Screw (21).

3. The Console (9) requires two ÒAAÓ batteries (not

included). Alkaline batteries are recommended. To install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the

batteries (marked ÒÑÓ) are touching the springs in the battery clip.

Attach the Console (9) to the Console Back (30) with four Console Screws (35), making sure that the indicated wires are extending from the Console Back (30). Be careful not to pinch the wires.

Wires

Battery

Clip

Batteries

+ 11 hidden pages