ProForm PFEX38441 User Manual
Model No. PFEX3844.1
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Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabilizer)
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
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www
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
209489 & 210125
B
PENDING Modified Warning Definition and Size
REVISIONS
DRAWINGS PREVIOUS TO LAST REV. DATE ARE OBSOLETE
D
REV ECN DESCRIPTION OF CHANGE
A
1274-10 Added Part No. 210125 and Table
WARNING:
ions before using the exercise cycle.
t
. Read all instructions in this manual and all
1
warnings on the exercise cycle before using
the exercise cycle.
2. Us e the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use the
exercise cycle.
To reduce the risk of serious injury, read the following important precau-
eadings. The pulse sensor is intended only
r
as an exercise aid in determining heart rate
trends in general.
11.Always keep your back straight when using
the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13.The exercise cycle does not have a freewheel; the pedals will continue to move until
the flywheel stops.
14.The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply
the decal in the location shown.
6. Inspect and properly tighten all parts regularly . Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the exercise cycle. Always
wear athletic shoes for foot protection.
The exercise cycle should not be used by
9.
persons weighing more than 250 pounds.
10.The pulse sensor is not a medical device.
arious factors, including the user's move
V
ment, may affect the accuracy of heart rate
-
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®GR
90 exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The PRO-
ORM GR 90 exercise cycle offers an impressive
F
array of features to let you enjoy this healthful exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle.
after reading this manual, see the front cover of this
manual. To help us assist you, please note the
Handgrip Pulse Sensor
If you have questions
product model number and serial number before calling. The model number is PFEX3844.1. The serial
number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.proformservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Fan
Console
Seat
Backrest
REAR
Wheel
Leveling Foot
Pedal/Strap
Handlebar
RIGHT SIDE
4
ASSEMBLY
M8 Nylon
Locknut (49)–4
M10 Nylon
Locknut (72)–4
M10 x 112mm Carriage Bolt (76)–4
M4 x 12mm
Screw (41)–2
M4 x 20mm
Screw (56)–1
M8 Split
Washer (55)–9
M6 Washer
(66)–8
M8 x 19mm Button
Screw (40)–5
M6 x 16mm Button
Screw (8)–4
M6 x 35mm Button
Screw (63)–4
M8 x 38mm
Button Bolt (58)–4
M8 x 16mm Button
Screw (61)–4
M4 x 16mm
Screw (57)–4
To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included
tools and your own adjustable wrench and Phillips screwdriver .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 21. The number following the key number is
the quantity needed for assembly.
the parts bag, check to see if it has been pre-assembled.
Note: Some s mal l pa rts may have been pre-assembled. If a part is not in
1. Orient the Rear Stabilizer (16) as shown. While another
person lifts the Frame Rail (52), attach the Rear
Stabilizer to the Frame Rail with two M10 x 112mm
Carriage Bolts (76) and two M10 Nylon Locknuts (72).
1
76
5
16
52
72
2. Orient the Front Stabilizer (15) as shown. While another
person lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with two M10 x 112mm
Carriage Bolts (76) and two M10 Nylon Locknuts (72).
2
76
15
1
72
3. Attach the Frame Rail (52) to the Frame (1) with two
M8 x 19mm Button Screws (40) and two M8 Split
Washers (55). Be careful to avoid damaging the Side
Shields (26, 27).
4. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Gently pull the upper
end of the Upper Wire Harness to remove any slack
from the Wire Harnesses.
Slide
the Upright (2) onto the top of the Frame (1) as
shown. Attach the Upright to the Frame with three M8
x 19mm Button Screws (40) and three M8 Split
Washers (55).
Harnesses (42, 43).
Be careful to avoid pinching the Wire
3
26
4
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
40
55
43
27
42
40
1
52
2
55
55
40
55
40
1
6
5. Orient the Seat Carriage Assembly (10) as shown.
Attach the Seat Carriage Assembly to the Seat
racket (11) with four M8 x 16mm Button Screws (61)
B
and four M8 Split Washers (55).
5
3
61
Attach a Handlebar (3) to the Seat Bracket (11) with
two M8 x 38mm Button Bolts (58) and two M8 Nylon
Locknuts (49).
are resting in the hexagonal holes in the front of
the Handlebar.
Attach the other Handlebar (3) to the Seat Bracket
(11) in the same way.
6. Attach the Backrest (31) to the Seat Bracket (11) with
four M6 x 35mm Button Screws (63) and four M6
Washers (66).
Make sure that the Nylon Locknuts
1
1
55
61
49
55
61
3
6
31
11
58
10
55
66
63
7. Align the holes in the Seat (9) with the slots in the
Seat Bracket (11).
between the Seat and the Backrest (31). Attach the
Seat to the Seat Bracket with four M6 x 16mm Button
Screws (8) and four M6 Washers (66).
Make sure that there is a space
66
63
7
9
31
Holes
11
Slots
66
8
66
8
7
8. Push down the lever (not shown) on the right side of
the Seat Carriage Assembly (10), slide the Seat
arriage Assembly into the Seat Rail (20), and then
C
pull the lever back up.
8
56
Attach a Bumper (51) to the Seat Rail (20) with an M4
x 20mm Screw (56). Then, press the Frame Rail
Endcap (50) into the end of the Frame Rail (52).
9. The Console (4) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended.
Remove the two battery covers from the Console.
Next, insert four batteries into the battery compart-
Make sure that the batteries are oriented as
ment.
shown by the diagrams inside of the battery compartments. Then, reattach the battery covers to the
Console.
Attach the Book Holder (23) to the Console (4) with
two M4 x 12mm Screws (41) as shown.
51
20
52
Lever
10
50
9
23
Battery
Covers
41
Batteries
10. While another person holds the Console (4) in the
position shown, connect the wire harness on the
Console to the Upper W
excess wire harness down into the Upright (2).
Attach the Console (4) to the Upright (2) with four
M4 x 6mm Screws (57) and two Console Brackets
(81). Be careful to avoid pinching the wire har-
nesses.
ire Harness (42). Insert the
10
57
4
81
4
57
42
Wire
Harness
2
8
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