ProForm PFEX38440 User Manual

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Write the serial number in the space above for reference.
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QUESTIONS?
If you have questions, or if there are missing parts, we will guarantee complete satisfac­tion thr ou gh direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
ions before using the exercise cycle.
t
. Read all instructions in this manual before
1
using the exercise cycle.
2. Us e the exercise cycle only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
4. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Place the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.
6. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
To reduce the risk of serious injury, read the following important precau-
s an exercise aid in determining heart rate
a trends in general.
11.Always keep your back straight when using the exercise cycle; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
13.The exercise cycle does not have a free­wheel; the pedals will continue to move until the flywheel stops.
14.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call toll-free 1-888­533-1333 and order a free replacement decal. Apply the decal in the location shown.
7. Keep children under the age of 12 and pets away from the exercise cycle at all times.
8. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
9. The exercise cycle should not be used by persons weighing more than 250 pounds.
10.The pulse sensor is not a medical device.
arious factors, including the user's move-
V ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM®GR 90 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO-
ORM GR 90 exercise cycle offers an impressive
F array of features to let you enjoy this healthful exer­cise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle.
after reading this manual, call our Customer Service
Handgrip Pulse Sensor
If you have questions
Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number
efore callin g. The model number is PFEX38440. The
b serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Book Holder
Fan
Console
Seat
Backrest
REAR
Wheel
Leveling Foot
Pedal/Strap
Handlebar
RIGHT SIDE
4
ASSEMBLY
M8 Nylon
Locknut (49)–4
M10 Nylon
Locknut (72)–4
M10 x 112mm Carriage Bolt (76)–4
M4 x 12mm
Screw (41)–6
M4 x 20mm
Screw (56)–1
M8 Split
Washer (55)–9
M6 Washer
(66)–8
M8 x 19mm Button
Screw (40)–5
M6 x 16mm Button
Screw (8)–4
M6 x 35mm Button
Screw (63)–4
M8 x 38mm
Button Bolt (58)–4
M8 x 16mm Button
Screw (61)–4
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
aterials. Do not dispose of the packing materials until assembly is completed.
m
Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 21. The number following the key number is the quantity needed for assembly.
the parts bag, check to see if it has been pre-assembled.
Note: Some s mal l pa rts may have been pre-assembled. If a part is not in
1. Orient the Rear Stabilizer (16) as shown. While another person lifts the Frame Rail (52), attach the Rear Stabilizer to the Leg (20) with two M10 x 112mm Carriage Bolts (76) and two M10 Nylon Locknuts (72).
1
76
5
52
20
16
72
2. Orient the Front Stabilizer (15) as shown. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (76) and two M10 Nylon Locknuts (72).
2
76
15
1
72
3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split Washers (55). Be careful to avoid damaging the Side
Shields (26, 27).
4. While another person holds the Upright (2) in the posi-
tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.
Slide
the Upright (2) onto the top of the Frame (1) as shown. Attach the Upright to the Frame with three M8 x 19mm Button Screws (40) and three M8 Split Washers (55).
Harnesses (42, 43).
Be careful to avoid pinching the Wire
3
26
4
Make sure the
wire harnesses
do not get
pinched and
damaged during
this step.
40
1
55
27
40
55
52
2
42
43
40
55
55
40
1
6
5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat
racket (11) with four M8 x 16mm Button Screws (61)
B and four M8 Split Washers (55).
5
3
61
Attach a Handlebar (3) to the Seat Bracket (11) with two M8 x 38mm Button Bolts (58) and two M8 Nylon Locknuts (49).
are resting in the hexagonal holes in the front of the Handlebar.
Attach the other Handlebar (3) to the Seat Bracket (11) in the same way.
6. Attach the Backrest (31) to the Seat Bracket (11) with four M6 x 35mm Button Screws (63) and four M6 Washers (66).
Make sure that the Nylon Locknuts
1
1
55
61
49
55
61
3
6
31
11
58
10
55
66
63
7. Align the holes in the Seat (9) with the slots in the Seat Bracket (11). between the Seat and the Backrest (31). Attach the Seat to the Seat Bracket with four M6 x 16mm Button Screws (8) and four M6 Washers (66).
Make sure that there is a space
66
63
7
9
31
Holes
11
Slots
66
8
66
8
7
8. Push down the lever (not shown) on the right side of the Seat Carriage Assembly (10), slide the Seat
arriage Assembly into the Frame Rail (52), and then
C pull the lever back up.
8
56
Attach a Bumper (51) to the Frame Rail (52) with an M4 x 20mm Screw (56). Then, press the Frame Rail Endcap (50) into the end of the Frame Rail.
9. The Console (4) requires four 1.5V “D” batteries (not
included); alkaline batteries are recommended. Remove the two battery covers from the Console. Next, insert four batteries into the battery compart-
Make sure that the batteries are oriented as
ment.
shown by the diagrams inside of the battery com­partments. Then, reattach the battery covers to the
Console. Attach the Book Holder (23) to the Console (4) with
two M4 x 12mm Screws (41) as shown.
51
52
Lever
10
50
9
Battery Covers
23
41
Batteries
10. While another person holds the Console (4) in the position shown, connect the wire harness on the Console to the Upper W excess wire harness down into the Upright (2).
Attach the Console (4) to the Upright (2) with four M4 x 12mm Screws (41). Be careful to avoid pinching
the wire harnesses.
ire Harness (42). Insert the
10
41
4
4
41
42
Wire
Harness
2
8
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