ProForm PFEX34310 User Manual

USER'S MANUAL

CAUTION

Read all precautions and
instruc tions in this manual
before usi ng this equipment.
Keep this manual for future
reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar­antee complete satisfaction
through direct assistance from
our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. PFEX34310
Serial No.

Patent Pending

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

3

1. Read all instructions in this manual before
using the recumbent cycle.

2. It is the responsibility of the owner to ensure
that all users of the recumbent cycle are ade­quately informed of all precautions. Use the
recumbent cycle only as described in this
manual.

3. Use the recumbent cycle indoors on a level
surface. Keep the recumbent cycle away from
moisture and dust. Place a mat under the
recumbent cycle to protect the floor.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the recumbent cycle. Always wear
athletic shoes when using the recumbent
cycle.

7. The recumbent cycle should not be used by
persons weighing more than 250 pounds.

8. Always keep your back straight when using
the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,
stop immediately and cool down.

10. The recumbent cycle does not have a free­wheel; the pedals will continue to move until
the flywheel stops.

11. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12.The recumbent cycle is intended for home
use only. Do not use the recumbent cycle in
a commercial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

4

Congratulations for selecting the new PROFORM

®

VR 980 EKG recumbent cycle. Cycling is one of the
most effective exercises for increasing cardiovascular
fitness, building endurance, and toning the entire
body. The VR 980 EKG offers an impressive array of
features to let you enjoy this healthful exercise in the
convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the PROFORM®VR 980 EKG. If you have

questions after reading the manual, please call our

Customer Service Department toll-free at 1-800-999­3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist
you, please mention the product model number and
serial number when calling. The model number is
PFEX34310. The serial number can be found on a
decal attached to the recumbent cycle (see the front
cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

Seat

Knob

Backrest

Side Shield

Pedal

Pedal Strap

Console

Book Holder

Seat Handle

LEFT SIDE

BEFORE YOU BEGIN

5

ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires an adjustable wrench and a Phillips screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-attached.

1. Identify the Front Stabilizer (2), which is shorter than
the Rear Stabilizer (not shown). Attach the Front
Stabilizer to the front of the Frame (1) with two M8 x
70mm Carriage Bolts (66), two M8 Curved Washers
(28), and two M8 Acorn Nuts (56).

2

1

28

66

56

1

M8 Flat

Washer (18)–12

M6 x 25mm

Hex Screw (29)–4

M4 x 16mm

Screw (54)—4

Ground Screw (63)–1

M8 Curved

Washer (28)–8

M6 x 38mm

Hex Screw (67)–4

M4 x 8mm

M8 Nylon

Locknut (56)–4

M8 x 15mm

Button Screw (27)–12

M8 x 70mm Carriage Bolt (66)–4

Button Screw (31)–4

M8 Nylon

Locknut (35)–4

M8 x 20mm